Do you want to be more present during mealtimes? 

Do you want to lose weight?

Do you want to focus on the present rather than the future?  
 

I want to support you. 

Book a FREE Mindset Meeting here: Mindset Meeting - Chloe Mepham BSc (https://www.chloemephambsc.com/booking-calendar/mindset-meeting)

If you:

• Are open to Coaching.
• Want support with personal development.
• Want support with incorporating mindfulness into your daily routine.

It is an emotive time out there, so stay safe. Remember, you have got this!

If you need support, visit my Life Coach Website to book a free Mindset Meeting so we can discuss working towards Being Who You Want to Become!

Do you notice the signs of stress? 

Do you take time in your day to focus on yourself?

Have you ever tried meditation?

I want to support you. 

Book a FREE Mindset Meeting here: Mindset Meeting - Chloe Mepham BSc (https://www.chloemephambsc.com/booking-calendar/mindset-meeting)

If you:

• Are open to Coaching.
• Want support with personal development.
• Want support with incorporating breathwork, mindfulness, or meditation into your daily routine.

It is an emotive time out there, so stay safe. Remember, you have got this!

If you need support, visit my Life Coach Website to book a free Mindset Meeting so we can discuss working towards Being Who You Want to Become!

Do you notice the signs of stress? 

Do you take time in your day to focus on yourself?

Have you ever tried meditation?

I want to support you. 

Book a FREE Mindset Meeting here: Mindset Meeting - Chloe Mepham BSc (https://www.chloemephambsc.com/booking-calendar/mindset-meeting)

If you:

• Are open to Coaching.
• Want support with personal development.
• Want support with incorporating breathwork, mindfulness, or meditation into your daily routine.

It is an emotive time out there, so stay safe. Remember, you have got this!

It is an emotive time out there, so stay safe. Remember, you have got this!

If you need support, visit my Life Coach Website to book a free Mindset Meeting so we can discuss working towards Being Who You Want to Become!

When you feel stressed, do you sometimes find yourself breathless?

When you feel anxious, do you feel your heart race?

Do you control these symptoms, or do these symptoms take control of you?

I want to support you. 

Book a FREE Mindset Meeting here: Mindset Meeting - Chloe Mepham BSc (https://www.chloemephambsc.com/booking-calendar/mindset-meeting)

If you:

• Are open to Coaching.
• Want support with personal development.
• Want support with incorporating breathwork into your daily routine.

It is an emotive time out there, so stay safe. Remember, you have got this!

If you need support, visit my Life Coach Website to book a free Mindset Meeting so we can discuss working towards Being Who You Want to Become!

How do you manage your emotions? 

What techniques do you use?

How effective are these techniques? 

I want to support you. 

Book a FREE Mindset Meeting here: Mindset Meeting - Chloe Mepham BSc (https://www.chloemephambsc.com/booking-calendar/mindset-meeting)

If you are:

• Open to Coaching.
• Want support with personal development.
• Want support with incorporating mindfulness into your daily routine.

It is an emotive time out there, so stay safe. Remember, you have got this!

If you need support, visit my Life Coach Website to book a free Mindset Meeting so we can discuss working towards Being Who You Want to Become!

Do you often find you feel tense? 

Does your list of priorities seem overwhelming?

Do you have a strategy to boost your self-esteem and reduce your stress levels? 

I want to support you. 

Book a FREE Mindset Meeting here: Mindset Meeting - Chloe Mepham BSc (https://www.chloemephambsc.com/booking-calendar/mindset-meeting)

If you are:

• Open to Coaching.
• Want support with personal development.
• Want support with incorporating mindfulness into your daily regime.

It is an emotive time out there, so stay safe. Remember, you have got this!

If you need support, visit my Life Coach Website to book a free Mindset Meeting so we can discuss working towards Being Who You Want to Become!

Are you ready to work on your personal development? 

Do you want support with managing emotions?

Do you want support with communication skills? 

I want to support you. 

Book a FREE Mindset Meeting here: Mindset Meeting - Chloe Mepham BSc (https://www.chloemephambsc.com/booking-calendar/mindset-meeting)

If you are:

• Open to Coaching.
• Want support with personal development.
• Want support with communication skills. 

It is an emotive time out there, so stay safe. Remember, you have got this!

If you need support, visit my Life Coach Website to book a free Mindset Meeting so we can discuss working towards Being Who You Want to Become!

Are you ready to work on your personal development? 

Do you want support with motivation?

Do you want support with confidence?

Do you want support with self esteem? 

I want to support you. 

Book a FREE Mindset Meeting here: Mindset Meeting - Chloe Mepham BSc (https://www.chloemephambsc.com/booking-calendar/mindset-meeting)

If you are:

• Open to Coaching.
• Want support with personal development.
• Want support with motivation or self esteem. 

It is an emotive time out there, so stay safe. Remember, you have got this!

If you need support, visit my Life Coach Website to book a free Mindset Meeting so we can discuss working towards Being Who You Want to Become!

Are you ready to work on your personal development? 

Do you want support identifying your personal values or time management?

Do you want support with stress management? 

I want to support you. 

Book a FREE Mindset Meeting here: Mindset Meeting - Chloe Mepham BSc (https://www.chloemephambsc.com/booking-calendar/mindset-meeting)

If you are:

• Open to Coaching.
• Want support with personal development.
• Want support identifying and managing stress. 

It is an emotive time out there, so stay safe. Remember, you have got this!

If you need support, visit my Life Coach Website to book a free Mindset Meeting so we can discuss working towards Being Who You Want to Become!

• Do you experience erratic sleep patterns? 
• Are you often troubled by the same thoughts racing around your head? 
• Have you noticed an increase in your stress levels? 

I have suffered with stress in the past. It can sneak up on you, so regular self-reflection is required.

However, I managed to take back control of my emotions so that stress does not rule my life. It is a vicious cycle and if we don’t address it, it can become unmanageable.

The previous episode discussed building resilience to support us with managing our emotions. You can also read a blog post on my website Building Resilience.

In this Stress Management episode, I wanted to delve into further detail for those who may have different coping mechanisms to mine and offer some suggestions.

It is an emotive time out there, so stay safe. Remember, you have got this!

If you need support, visit my Life Coach Website to book a free Mindset Meeting so we can discuss working towards Being Who You Want to Become!