If you’ve just found out you’re pregnant, this one’s for you. I know that you mums are so excited - and SO overwhelmed! No matter the circumstance of your pregnancy and fertility journey, it can be such a damn overwhelming time. You’re inundated with information, fear, and of course, endless hormones.

Your feelings are so valid - but I’m here to show you how to take power of your pregnancy so you can do the absolute best for you, your body, and your baby.

Today’s episode is your guide to early pregnancy nutrition and holistic health. We’ll be talking about foods, supplements, the emotional ride that is pregnancy, avoiding morning sickness and baby brain (both for the baby and you!) and so much more.

For many women, pregnancy is the first time that they truly prioritise their own health and nutrition. But you can kick that overwhelm to the curb, because you got this, mama.

Hey beautiful, let's connect.

🤍 Website - chloecollins.com.au

🤍 Instagram - @chloecollinsnutrition

🤍 Food for Fertility

🤍 Thriving Woman

Welcome to the new me, feeling so damn good about doing what I know I was put on this earth to do - fertility and IVF nutrition.

Now when I say fertility, I don’t just mean having a baby. Our female bodies want to be fertile. Ovulating and having a menstrual period every month is a sign of a healthy woman’s body, and something I want to empower every woman to achieve.

Today, I want to talk about how we can achieve that through the power of food. Food isn’t just about sustenance, it’s about eating to nourish and support your thriving fertility.

It’s not about removing things, restricting or detoxing. It’s about actually bringing more beautiful, nourishing factors into your diet to nurture your fertility and show your body that it’s safe to reproduce.

We’re talking glowing skin, silky hair, more energy, better sleep and less stress. If you desire to say hello to that beautiful fertile glow, then this is the episode you’ve been waiting for.

Hey beautiful, let's connect.

🤍 Website - chloecollins.com.au

🤍 Instagram - @chloecollinsnutrition

🤍 Food for Fertility

🤍 Thriving Woman

Big changes are coming. Next episode, this podcast is going to look a little different - and if you want to know more, head on over to my Instagram for the big reveal.

For today, I want to wrap up this era by just having a really good chat to all women everywhere. Yep, I’m talking to YOU. I’m sharing the super important pearls of wisdom that we really should know but simply weren’t taught. I want you to walk away from this episode with a change of perspective and a totally new outlook on your health as a woman.

It’s time to step into your full power and be so damn authentically you. It’s time to feel abundantly healthy and emit your beautiful, bright power to inspire and liberate other women.

So listen up, because this might be exactly what you needed to hear today to change your life.

Hey beautiful, let's connect.

🤍 Website - chloecollins.com.au

🤍 Instagram - @chloecollinsnutrition

🤍 Work with me

🤍 Thriving Woman Academy

I f*cking love my period. I’m grateful for it every single month. But not nearly enough women feel that way, and I’m here to change that.

Let’s talk about having peaceful periods. Now, notice I don’t say ‘perfect’ periods - I don’t believe there’s any such thing as ‘perfect’ and it can be crippling to think that there is. Instead, we’re aiming for periods that you can find peace in, even if they’re not perfect.

There are so many different ways to look at how to make your period peaceful to you - biochemical, physiological, mindset and more. We’re going to take a look at them together so you’re armed with the tips and tricks to work with your period until you feel just like I do about it.

At the end of the day, our periods are a beautiful thing. They’re a blessing, not a curse. In this episode, we’re going to take your first steps on the journey to truly understanding and believing that.

Hey beautiful, let's connect.

🤍 Website - chloecollins.com.au

🤍 Instagram - @chloecollinsnutrition

🤍 Work with me

🤍 Thriving Woman

‘Men are from Mars, women are from Venus.’

That’s how the saying goes, right? Basically, we’re pretty damn different.

And yet, despite us women making up just over half the human population, most of our information about health, diet, and medicine is built on the study of the male system.

Today, I want to dive into why men and women are so different and unique, in a way that goes much, much deeper than just the birds and the bees.

I do want to acknowledge that some people identify with genders that aren’t necessarily their physiological structure. I see you, I hear you, and I appreciate you. Just know that today we’re going to be talking about biological differences and why that’s so critically important for treatment, curative and preventative medicine for women.

Our beautiful, unique, complex systems influence everything from our metabolism, to the way we use energy, to our cognitive function, to our immune systems and so much more. Let’s break that down and empower you with the knowledge to better understand your own body.

And for any of you science nerds out there - I think you’re really going to love this episode!

Hey beautiful, let's connect.

🤍 Website - chloecollins.com.au

🤍 Instagram - @chloecollinsnutrition

🤍 Work with me

🤍 Thriving Woman

Just a quick warning that some excitable potty-mouthed words are thrown around in today’s episode. I mean, that’s what happens when you dive into a topic that you’re SO whole-heartedly passionate about, right?

So what’s got me *that* excited? Prioritising. Your. Health.

‘Health’ is a word that’s thrown around so much, but when was the last time you stopped to think about what it truly means for you AND how you can make it a priority in your life?

I’ll be real. Prioritising your health is HARD. It’s complex and nowhere near as easy as those quick motivational YouTube clips make it out to be. But that doesn’t mean it isn’t attainable.

We’re going to be diving into how to prioritise your health in a way that’s real, sustainable, and true to you as a unique, wonderful woman. I also want to show you that you can be healthy right now in your body and mind - and still continue to strive for more.

Wherever you are on your beautiful health journey, let’s break down the layers on how we can prioritise our health like never before with our entire mind, body and being.

Hey beautiful, let's connect.

🤍 Website - chloecollins.com.au

🤍 Instagram - @chloecollinsnutrition

🤍 Work with me

🤍 Thriving Woman

Intuitive eating is bullsh*t. 

You probably didn’t expect me to start with that - but let me explain. 

Intuitive eating DOES exist, but most of us don’t know what it really means. Maybe we intuitively eat a block of chocolate, then feel like our intuition let us down! If you don’t know how to eat properly to support your female system, then intuitive eating can be total bullsh*t. 

What you need is the right knowledge and education. Today, I want to empower you to start your journey to develop an organic, intuitive way of eating that serves your female system, your cyclical needs, and YOU as the beautiful, unique woman you are. 

Hey beautiful, let's connect.

🤍 Website - chloecollins.com.au

🤍 Instagram - @chloecollinsnutrition

🤍 Work with me

🤍 Thriving Woman

Healthy eating is not just about eating healthy. 

You might be thinking, “What the heck Chloe, that’s literally what it is” - but there is SO much more to it. 

Today, we’re going to be undoing a lot of societal conditioning around how we as women eat, view food, nourish ourselves and the decisions we make around eating. We’re going to be throwing out a lot of what you *think* you know and replacing it with hacks to take a beautiful, feminine approach to healthy eating. 

Let’s learn to listen to our bodies, trust our intuition, turn away from lack and restriction, and why nutrition for women is beautiful, complex and unpredictable. 

Get rid of the phrase “eat like a bird”. We’re not birds - we’re women. 

Hey beautiful, let's connect.

🤍 Website - chloecollins.com.au

🤍 Instagram - @chloecollinsnutrition

🤍 Work with me

🤍 Thriving Woman

Did you know that you can actually adore and love your cycle in every single phase?

Maybe that sounds like an impossible dream to you, but I promise you, it can be your reality. All you need is to be shown the way.

Today, I want to introduce and encourage you to lean into each season of your cycle and to draw the positive, empowering aspects from each phase. Once you develop this deeper awareness and understanding of your cycle, you can draw power from the different phases to literally change your life.

Let go of thinking about your cycle as some negative, annoying thing and learn to see it as a part of who you are and the way that you are truly supposed to live - by living WITH nature, not working against it.

Hey beautiful, let's connect.

🤍 Website - chloecollins.com.au

🤍 Instagram - @chloecollinsnutrition

🤍 Work with me

🤍 Thriving Woman

We humans don’t like to do things by halves. Especially in this day and age, we’re all about the extremes and the quick results.

When we do that, we either push ourselves to capacity or throw in the towel and give up altogether. No more.

Today, I want to give you the power to bring balance back into your life and holistically come back to homeostasis.

In this episode, I’m going to teach you how to spot a hormonal imbalance and what you can do about it. We’ll be going through specific hormones, what their excessive or deficiency symptoms look like, and how that symptomatology can present in your body.

If we can learn to listen to our bodies, then we can be empowered to understand ourselves better, heal ourselves, and live a nourished, thriving life in harmony and homeostasis.

Hey beautiful, let's connect.

🤍 Website - chloecollins.com.au

🤍 Instagram - @chloecollinsnutrition

🤍 Work with me

🤍 Thriving Woman