Today, I’m bringing you this juicy new episode on the cusp of a brand new year but instead of giving you a motivational lecture on new year resolutions; I’d instead like to offer you a brand new health perspective for you to make in 2021 to turn your health story around.

These 11 vital and actionable steps will help you be the best YOU that you can be.

No more guilt around having that new year's wine or cocktail. No more striving for perfection and placing negative limiting beliefs on yourself. 

It’s time to love yourself, get honest with yourself, and make a commitment to seek support and accountability to help you get there and achieve commitment successfully. Share your story, be vulnerable, invest in yourself and your health. You are entirely worth it.

Enjoy the episode and thank you *so* much for joining in this year and for supporting me in this journey as the empowered, growing, learning, and evolving amazing women that you are.

➡ Nourish and honour your body in each phase of your reproductive cycle through education, awareness, nutrition and lifestyle in my holistic online program, Whole & Healthy Woman - https://chloecollins.com.au/whw/

Connect with me:

🌺 Website - https://chloecollins.com.au/

⭐ Instagram - https://www.instagram.com/chloecollinsnutrition

🌻 FB Group - https://www.facebook.com/groups/reclaimyourcycle

Did you know that you existed as a tiny egg in your Grandmother's womb? That period pain is NOT normal? Or that your vagina has its own microbiome and communicates with your brain? 

In today’s episode, I’ll be sharing with you 10 mind-blowing (and fun!) truths about wonderful women. I’m so excited to share this episode with you as there are so many cool things that women may not necessarily know about themselves and the intricately complex female system. 

It doesn’t matter what age you are; you can always be learning more about your own female body and these mind-blowing truths will give you the extra knowledge to help you feel empowered and have a deeper sense of body literacy.


➡ Nourish and honour your body in each phase of your reproductive cycle through education, awareness, nutrition, and lifestyle in my holistic online program, Whole & Healthy Woman - https://chloecollins.com.au/whw/

Connect with me:

🌺 Website - https://chloecollins.com.au/

⭐ Instagram - https://www.instagram.com/chloecollinsnutrition

🌻 FB Group - https://www.facebook.com/groups/reclaimyourcycle

Today, I have the wonderful Talida Voinea on Chloe's Clinic. You may know her from her food blog Hazel & Cacao where she shares delicious and beautiful looking recipes.

In today's episode, Talida shares her incredible journey to wellness after suffering from hormonal seizures and Major Anxiety Disorder following her experience on the hormonal contraceptive, the Implanon. 

Talida recounts the raw story of her mental health struggles, confusion, and frustration in not being able to get any answers and hopes that her story can help other women out there.

She healed herself with the power of food and is now thriving with a little boy and spreading awareness for other women. We delve into a passionate conversation around the era of hormonal contraception and how to manage anxiety in this empowering episode that all women should hear.

➡ Nourish and honour your body in each phase of your reproductive cycle through education, awareness, nutrition and lifestyle in my holistic online program, Whole & Healthy Woman - https://chloecollins.com.au/whw/

Connect with me:

🌺 Website - https://chloecollins.com.au

⭐ Instagram - https://www.instagram.com/chloecollinsnutrition

🌻 FB Group - https://www.facebook.com/groups/reclaimyourcycle

Connect with Talida:

Website - https://hazelandcacao.com

Instagram - https://www.instagram.com/hazel_and_cacao

Facebook  - https://www.facebook.com/hazelandcacao

As women, our bodies are nothing short of miraculous and our female system is truly amazing.

Sadly, we’ve been taught both consciously and subconsciously to mistrust our bodies, to even deprive our bodies, and in some cases to shut it off completely from its natural and optimum state.

From the billion-dollar fad diet industry to a lack of education on contraceptives, we are sold these quick and easy solutions that simply suppress and ignore the pure magic of our female bodies.

I say, no more! 

In today’s episode, I share with you the in’s and out’s of my brand new program, Whole & Healthy Woman which gives you the tools for life so that you can make the best possible decisions for your own body and health. 

It’s not a quick fix, but a long term solution that will support you through every reproductive phase of your life as an ever-evolving and changing wonderful woman.

It’s time for you to learn to support and celebrate your body and invest in your overall holistic health so that you can become the Whole & Healthy Woman that you really deserve to be.

Website: https://www.chloecollins.com.au
Instagram: https://www.instagram.com/chloecollinsnutrition
FB Group: https://www.facebook.com/groups/reclaimyourcycle
Whole & Healthy Woman: https://www.chloecollins.com.au/whw

In this episode, I bust myths and misconceptions and discuss some truths about fertility. I’ll be addressing topics including hormonal contraception, age and fertility, knowing when or if you are fertile, preconception considerations, and why you should do less; along with a healthy reminder that you are not alone on your health/fertility journey.

As women we spend our whole lives trying not to get pregnant, however, no-one ever tells us or prepares us for the fact that it may be hard, it may take more time than we believe and it could even result in heartbreak. 

Does anyone remember Dolly Dr? Can I get pregnant if I was in the spa with a boy? Those questions were a direct result of an uninformed generation of women. Let’s change that for our future generations of little women.

This is an episode that you don’t want to miss as it could save your life or the life of someone around you.

In today’s episode, I have the wonderful Tammy Meers on the show as she shares her rollercoaster journey of her battle living with Endometriosis which resulted in not being able to fall pregnant after 8 years of trying. Just as she began unearthing answers to why she was unable to conceive, her journey then took a turn when she suffered a major brain haemorrhage resulting in a stroke that almost took her life at the age of 37. 

Within Australia, it is estimated that around 20 strokes happen to young people each day. 30 percent of stroke survivors are under the age of 65. That means there are 142,000 younger stroke survivors living with the impact of stroke.

Tammy wants to share her story to help raise awareness of Stroke and share the symptoms and warning signs to pay attention to as every minute counts. She also wants to shed light on endometriosis and the importance of listening to your body and being ruthless in the pursuit of answers when something doesn’t feel right.

In today’s episode, the tables have turned as the wonderful Kathryn Halcyon interviews me on her podcast, the Soul & Sex Podcast.

This is another gorgeous and eye-opening conversation with Kathryn as we delve into so many topics around nutrition and sex for women. The connection between nutrition and sex and the myriad of benefits that they both have on our nervous systems and bodies is abundant! 

We also chat about positive body image, avoiding fad diets, what foods to consume during a women’s reproductive cycle and tackling low libido plus other health concerns with nutrition as a whole. When we create healthy relationships with food and make sure that we’re getting the nutrients we so need as women, this has positive effects in all other areas of our lives… including the bedroom.

Kathryn is a sex therapist and coach, inspiring women to reclaim their sexual joy. Her purpose is to encourage and support women to create a meaningful, intimate and passionate life with ease.

This episode is a part of a two-part series so be sure to listen to episode 015 The Female Orgasm!

Connect with Kathryn:
Instagram: @kathrynhalcyon
Website: https://www.kathrynhalcyon.com/
Podcast: Soul & Sex Podcast

Welcome back to another episode of Chloe's Clinic. In today's episode, I have the incredible Kathryn Halcyon joining me as we speak about all things women's sexual health. From the different types of orgasms (yes, there are many!), intimacy in relationships, and through a fertility journey; as well as what could be stopping you from achieving the big O. Kathryn also explains that it's not always about the end goal, but rather the sexual journey.

Kathryn is a sex therapist and coach, inspiring women to reclaim their sexual joy. In between coaching sessions, Kathryn hosts the Soul & Sex podcast - honest conversations with incredible women all about sex, love, intuition and healing. Her purpose is to encourage and support women to create a meaningful, intimate and passionate life with ease.

This is a two-part series so make sure to keep your eyes peeled for our next episode!

Connect with Kathryn:
Instagram: @kathrynhalcyon
Website: https://www.kathrynhalcyon.com/
Podcast: Soul & Sex Podcast

Monika Tasic is a 30-year-old lover of life, loud laugh enthusiast, has traveled to over 25 countries and is a true-blue Neighbours fan, never missing an episode.

Monika was diagnosed with Ovarian Cancer in 2018 after a visit to the doctors thinking she may have had a gluten intolerance, after noticing persistent bloating. The fact that Ovarian cancer is named the ‘silent killer’, can be asymptomatic, and is often diagnosed much too late; is something that drives Monika to raise awareness about it through sharing her story. Monika’s strength is admirable.

Monika gives an in-depth insight as to what it is like for a young girl to go down the Ovarian cancer treatment path, having to make quick decisions about the preservation of her future fertility and undergoing IVF as a precaution. Monika’s recount of her time in chemotherapy is eye-opening and raw. Monika is a Cancer slayer and is currently two years disease free. 

In this episode, I speak about healthy weight loss and maintenance specific to women as we age and throughout our reproductive lifespan. The fact that our bodies change dramatically as we age as women usually aren’t taken into consideration. I believe that our expectations have been skewed and need to be altered, a perspective shift.

What is a healthy weight? This can look different from one woman to another. Let’s normalise all bodies with all of their wonderful imperfections.

When it comes to losing and managing weight, I want you to do it the right way, the healthy way. We will cover components of female metabolism including; insulin sensitivity, thyroid health, immune system, muscle mass, cortisol levels and circadian rhythm. 

I will offer you real tips and sustainable practices so that you can maintain a healthy weight and reap the benefits for years to come.