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In this episode, Chelsea and Carl discuss various aspects of recovery and sobriety. They start by talking about Chelsea's recent vacation and the challenges of returning home. They then read from their book, '366 Fucking Days Sober,' and discuss the difficulties of early sobriety. They share their personal tools for staying sober, including therapy, meetings, and distractions. They also emphasize the importance of taking care of the mind, body, and spirit in recovery. They discuss the role of therapy in emotional growth and the benefits of alternative therapies like meditation and mindfulness. They also talk about the power of sponsorship and helping others in recovery. They highlight the importance of finding distractions and connections to stay sober. They end the episode by reflecting on their own journeys in sobriety and offering final thoughts.

Takeaways

Links discussed in this episode:

https://www.ted.com/talks/johann_hari_everything_you_think_you_know_about_addiction_is_wrong?language=en

SoberPod Article:

https://www.soberpod.com/member-blog/2024/1/27/curb-the-urge

https://www.youtube.com/watch?v=v5OCO_GRC80