Choochoo!

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Summary

In this episode, Chelsea and Carl discuss various aspects of recovery and sobriety. They start by talking about Chelsea's recent vacation and the challenges of returning home. They then read from their book, '366 Fucking Days Sober,' and discuss the difficulties of early sobriety. They share their personal tools for staying sober, including therapy, meetings, and distractions. They also emphasize the importance of taking care of the mind, body, and spirit in recovery. They discuss the role of therapy in emotional growth and the benefits of alternative therapies like meditation and mindfulness. They also talk about the power of sponsorship and helping others in recovery. They highlight the importance of finding distractions and connections to stay sober. They end the episode by reflecting on their own journeys in sobriety and offering final thoughts.

Takeaways

Returning from vacation can be challenging, and it's important to find healthy ways to cope with the transition back to everyday life.

Early sobriety can be difficult, and it's crucial to have tools and strategies in place to resist cravings and stay sober.

Therapy can be a valuable resource for emotional growth and developing social skills in recovery.

Taking care of the mind, body, and spirit is essential in maintaining long-term sobriety.

Distractions, such as hobbies and activities, can be helpful in managing cravings and staying focused on recovery.

Building connections and helping others in recovery can provide a sense of purpose and support in sobriety.

Links discussed in this episode:

https://www.ted.com/talks/johann_hari_everything_you_think_you_know_about_addiction_is_wrong?language=en

SoberPod Article:

https://www.soberpod.com/member-blog/2024/1/27/curb-the-urge

Guided Meditation

https://www.youtube.com/watch?v=v5OCO_GRC80

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