Choose 2 Think: Renew Your Mind. Live with Purpose.

Choose 2 Think: Renew Your Mind. Live with Purpose.

By Victoria D. Lydon, MA | Author and Certified Christian Life CoachReligion & SpiritualityChristianity
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Choose 2 Think: Renew Your Mind. Live with Purpose. episodes

  • 085: Joy in Your Heart: How Many of These Top 10 Traits of Happy People Do You Have Right Now?

    On today's CLUBHOUSE Chat, we discuss the JOYFUL MINDSET

    Top 10 Characteristics of Happy People:

    1. Foster deep inner satisfaction and sense of purpose
    2. Positive and upbeat
    3. Grateful to God
    4. Socially connected
    5. Serving, loving, giving
    6. Ditch the “if” or “when” statements waiting to be fulfilled
    7. Accept Challenges as ways to learn
    8. Laugh a lot (it is good medicine!)
    9. Focus on others and God
    10. Foster healthy habits (diet/exercise/breathing to relieve stress)

      11. We concluded our conversation by stressing the Importance of taking thoughts captive, intentionally choosing to think and staying yoked to Christ in the process. 

      Special guests on the show include:

      Shonda Whitworth 

      Violet Detre The Success Path Show YouTube channel

      Dr. Caroline Leaf Think, Learn, Succeed


      Connect with Victoria:  www.victoriadwalker.com

      Joy t-shirt

      36 min
    11. 084: From Victim to Victor & Why Our Thoughts Matter with Nathanael Zurbruegg a 3-Time Kidney Transplant Survivor

      My guest today shares his incredible life story as an inspiration to help you live the unlimited life God has for you, to see that difficulties are an investment for more fulfilment in the long term.

      How to work through hardships and trials:

      1. Don’t give up

      2. Choose your thoughts wisely

      3. Focus on what you do have, not what you don’t

      4. Take little steps in the right direction

      5. Avoid self-pity at all costs

      6. Know and trust that God is always working

      7. Step back and rest when you need to

      8. Be “available” for God to work - seek Him first, then wait

      9. Remember you don’t have to know how because you know the “Who”

      10. Allow gratitude to comfort you and lead you in a healthier emotional direction


      The first part of our interview, Nathanael details his three kidney transplants and dialysis journey. Stay tuned to the second half where we are a bit more conversational, making practical applications that you are sure to relate to especially if you are walking now through a trial or desert.

      Theme verse for today’s episode is Jeremiah 29:11: For I know the plans I have for you,” declares the LORD, “plans to prosper you and not to harm you, plans to give you hope and a future.


      CONNECT WITH NATHANAEL:

      https://www.nathanaelzurbruegg.com/

      https://unlimityou.co/


      Kentucky Organ Donor Affiliates (KODA):   https://donatelifeky.org/partners/koda/


      CONNECT WITH VICTORIA:

      www.victoriadwalker.com

      CHOOSE 2 THINK MERCH & MORE: And if you know someone who has donated an organ, please consider gifting them with the t-shirt that says: “Inspired to give the gift of life” It has 2 doves and a heart - it’s a powerful message - there are man ways we can give the gift of life - through our words, our deeds, and literally, through organ donation. Click here to buy.

      SPONSORSHIP OPPORTUNITIES: Would you like to sponsor this show?  Please reach out to Victoria at [email protected].  Thank you as always for tuning in!

      38 min
    12. 083 Engage the Healthy Stress Mindset Right Now so You're More Relaxed and Productive (BONUS CLUBHOUSE)

      Our topic is about healthy stress! And you’re thinking wait how can stress be healthy?….Well, turns out it can!  

      Part of our conversation is based on Caroline Leaf’s book . In this episode we’re gonna cover a lot of ground including:

      Think, Learn, Succeed by Dr. Caroline Leaf

      We'll dip into these topics to help you manage stress in your life:

      1. Perspective is everything - reframe how you see stress
      2. Choose to make stress work FOR you not against you
      3. Ask for help!
      4. Enhance productivity by remembering the healthy benefits of stress, like clarity of mind and increased blood flow
      5. Write down the benefits of stress
      6. Practice breathing techniques
      7. Focus on being present during challenging activities
      8. Set your hard tasks to music
      9. Watch your thoughts!

        10. Snag your AFFIRMATIONS TEMPLATE here. 

        Check out our T-Shirts here.

        SPECIAL GUESTS ON TODAY'S SHOW:

        MARTHA COLLINS BRYANT https://www.facebook.com/martha.collins.bryant

        JASE KRAFT: The Science of Sports Recovery podcast / www.perfectmypodcast.com






        41 min
      10. 082: Keeping Your Joy (and Energy) even when Someone Says or Does Something Hurtful to You (Psalm 22)

        Take a deep dive today into the 5 R's of Taking Thoughts Captive. This is my signature process or technique in helping you live your BEST THOUGHT LIFE TODAY!

        Snag this infographic as a reminder of the process. Stick it on your fridge or at your desk!

        Check out this I CHOOSE 2 BE A BRAIN CHANGER TODAY t-shirt to inspire you to take thoughts captive.

        Connect with me at www.victoriadwalker.com

        Want personal 1-1 coaching?  I'd love to offer you a 60-minute FREE Thought Strategy Session!  DM me for details at [email protected].


        24 min
      11. 081: 12 Powerful Tips to Help You Release the Freight of Unforgiveness and Step into Emotional Freedom & Health Today (Bonus Clubhouse Mastermind)

        How to let go....finally let go of past hurts and offenses

        1. acknowledge your pain and the injustice done but learn to re-conceptualize
        2. pray through it
        3. choose to forgive
        4. talk it out with an accountability partner, a trusted friend or coach
        5. remember how much you have been forgiven; God's love is extended to all His children
        6. soften the issue with grace as you wonder what "tools" the one who hurts you has in their "emotional tool belt" 
        7. empathize & offer a gentle answer to turn away their frustration
        8. forgive yourself so you can better forgive others
        9. set appropriate boundaries (make sure you're behaving in ways that are aligned with your values and abilities--not being pressured--it's okay to say no)
        10. release the weight once and for all; let someone off the hook to find freedom
        11. grow through the experience--ask God what you can learn, where your heart needs healing work
        12. learn to use your voice to respond appropriately


          13. REFERENCES:

          Dr. David Levy

          Dr. Caroline Leaf: Think, Learn, Succeed

          Dr. Timothy Keller: God's Wisdom for Navigation Life

          Featured Guests on today's show:

          • Rebecca C. Wilcox with Courageous Living
          • Joe Detre


            • CONNECT WITH VICTORIA:

            https://www.victoriadwalker.com/

            I CHOOSE FORGIVENESS T-shirt: BUY NOW

            44 min
          • 080 UK Basketball Legend Cameron Mills on Leaving Your Ego & Self-Esteem on the "Bench" plus Several Sweet Benefits of Being Coachable in the Moment

            This captivating conversation today took so many wild turns and twists, much like Cameron's amazing basketball moves and maneuvers on the court! 

            A few of our topics include:

            • the back story to his infamous "Shot Heard around the Bluegrass" 
            • what it was like being coaching by Rick Pitino 
            • expectations and mindsets 
            • self-awareness 
            • handling criticisms when they are true 
            • leaving your ego "on the bench"
            • people pleasing & seeking validation from others
            • the importance of giving and serving
            • why trust is critical, especially in marriage
            • the fruitless trap of making excuses 

              • This episode is lovingly dedicated to my dad Rexford Joseph Johnson who has been a long standing UK fan (and my biggest fan for this show!) as well as my three sons. I wanted our countless hours of playing H-O-R-S-E in the driveway to finally be documented--Tune in to find out why!


              CONNECT WITH CAMERON:

              Cameron Mills Radio (Facebook) 

              Cameron Mills Ministries (Facebook)

              @cameronmillsradio (Instagram)

              @camerontmills (LinkedIn)

              @cameronmillz (Twitter)


              CONNECT WITH VICTORIA

              Website 

              Facebook Choose 2 Think Podcast Fan Group

              Instagram @victoriadwalker

              Subscribe to my YOUTUBE CHANNEL 

              Meet me on Pinterest

              Free 60-minute Thought Strategy Session w/ Victoria

              Entrepreneur? Check out GROOVE - Biz in a Box Link 

              1 hr 7 min
            • 079 Conquer Overwhelm: Learn How to Manage Your Time Wisely Today with These Tips (Bonus Clubhouse Mastermind)

              TIME is our most precious commodity, yet too often, we find it escaping through our fingers like sand. Tune in to today's episode as Christian thought leaders mastermind together to create a list of 17 practical tips and actions you can put into play today to take back your time!

              Snag the free cheat sheet with all 16 tips right here!

              Brain Changers Featured on today's recorded Clubhouse Mastermind:

              • Rebecca C. Wilcox
              • Bonnie Davis
              • Monica Thelmas
              • Josh Osbey
              • Lanette Kowalchuk
              • Katrina Dorroh
                • 53 min
              • 078 If not now, when? 5 Ways to Energize Today Your God-given Calling, Purpose & Dreams in Life (Psalm 20)

                What is your dream?  Your calling and purpose?  Is there a dream inside you that’s been dormant for a while? What is it that you’ve always wanted to do, but have been a bit afraid to actually start. Do you want to launch a business or a ministry? Write a book? Create an online community? Sell your hand stitched designs or the jewelry you’ve been crafting?  Wanna Start your baking company? 

                As someone who pivoted a few years ago and is now trying to transition from full time teaching to full time podcasting, coaching, and writing….yes, it is hard.  Yes, it is scary.  Yes, sometimes I feel unworthy or not qualified - but I have learned to use my thoughts to change my brain. God planted this dream in my heart - and I’m gonna go with what He says about it. 

                There is a LOT I don’t know about business, but I do know the WHO behind my dream, and I am committed to show up and be consistent, to provide value, inspiration and encouragement to you my listener.  

                Tune in for a series of questions you can ask yourself about the passions of your heart.  King David was a man after God's own heart, and David found the place where his passion met his purpose in life.  Have you?

                Connect with me here:  www.victoriadwalker.com


                19 min
              • 077: 20 Tips for Fostering the Support Mindset & Simple Strategies for Self-Care You Can Start Today (BONUS CLUBHOUSE MASTERMIND)

                Oh boy!  This episode is chock full of practical tips and tricks to help you foster the SUPPORT MINDSET & practice daily SELF-CARE.

                BENEFITS OF DEVELOPING A SUPPORT MINDSET:

                1. Find Healing in a Group
                2. Become more others-focused and grow happier! (Biblical principle) 
                3. Increase longevity
                4. Manage your emotions better
                5. Feel motivated to persevere
                6. Decrease stress

                  7. Snag your FREE 2-page downloadable PDF here with 20 action items mentioned on today's show that you can start today to help others and yourself!

                  SPECIAL GUESTS ON THIS CLUBHOUSE MASTERMIND:

                  • Titilola Ajayi-Jones: https://www.makeyourself-athome.com
                  • Shelley Simpson: https://www.facebook.com/shelleysimpsonchc
                  • Monica Thelmas 
                  • Shonda Whitworth https://www.facebook.com/ironstreammedia


                    • JOIN the 30-DAY DECLUTTERING CHALLENGE (starts June 1!)

                    Stay connected with Victoria:  www. victoriadwalker.com

                    Please rate and write a podcast review on Apple to show support - I will love you forever! xoxo

                    56 min
                  • 076: Ditch Those Unfulfilled, Stuck & Overwhelmed Feelings and Gain Clarity Today about Your Passion & Purpose with Tatiana LaBello

                    Tatiana LaBello is a woman’s empowerment speaker/coach with a powerful message to help you when you feel stuck, overwhelmed and unfulfilled. to BREAK THROUGH whatever is holding you back to live the life of your dreams! Learn to take control of your mind, body and life and work from the inside out to develop a healthy mind/attitude and body so you can live a life on purpose!

                    Hats off to Tatiana:

                    • Ms. National Fitness
                    • Ms. Texas Fitness, Runner up
                    • Ms. Fitness USA, 
                    • Ms. Fitness World
                    • TOP Fitness Competitor and Spokesmodels
                    • cover model featured in many fitness publications including Oxygen, Muscle & Fitness, Ironman, Muscle Media, Fit Magazine, Ms. Fitness and Nutrition Express 
                    • Co-host of ESPN’s Top Fitness Show, Flex Appeal
                    • personal trainer, health & fitness consultant 
                    • beauty advisor
                    • pageant consultant as a former beauty pageant titleholder, Ms. Petite Texas 
                    • former professional cheerleader for the NBA Houston Rockets, NFL Denver Broncos, USFL Houston Gamblers
                    • author of Step-by-Step Guide to Fitness Competition Success and Break Through co-authored with International Icons, Best Selling Authors, Global Motivational Speakers such as Les Brown, Johnny Wimbrey and many More.

                      • In today's episode, we chat about:

                      • Unshakable faith
                      • Serving others from our heart
                      • Positive affirmations
                      • The power of gratitude
                      • Taking care of both mind and body
                      • Breaking through tough scenarios and obstacles that are hindering you
                      • Overcoming overwhelm and feeling stuck
                      • Taking action items to gain clarity about your passion and calling

                        • Listen through to the very end of this for a special offer from Tatiana.

                        Also, if you would like to see the complete video of this interview, please visit my  YouTube channel -Victoria D. Walker, Choose 2 Think Podcast, Coach and please subscribe to that channel if you pop on over there! I would really appreciate your help and support in spreading Christian messages everywhere and influencing others for Christ bringing them hope, truth, and inspiration in practical ways!

                        CONNECT WITH TATIANA:

                        Website: http://www.tatianalabello.com/

                        Social Handle for IG/CH/FB/Twitter: Tatiana Anderson 






                        51 min

                      About Choose 2 Think: Renew Your Mind. Live with Purpose.

                      From the publisher's feed

                      What if the way you think could change the way you live?