Choose A Happy Day Podcast

By Lorraine TothHealth & Fitness Mental Health Religion & Spirituality Education Self-Improvement

Choose A Happy Day Podcast episodes

May 09, 2025Luminisa: Brainwashing yourself for Success, Solo Travel & Manifestation Tips
In this episode - Lorraine Toth interviews Luminisa, exploring themes of manifestation, empowerment, and personal growth. Luminisa shares her journey in content creation and her passion for cigar rolling, emphasizing the importance of trusting the process of manifestation. They discuss the empowerment found in solo travel, the challenges women face in prioritizing their own needs, and the significance of gratitude and giving back. The conversation also delves into self-reflection in relationships and the importance of positive thinking for success. In this engaging conversation, Luminisa and Lorraine Toth explore the transformative power of reprogramming the mind, the significance of affirmations, and the art of manifestation. They discuss the importance of connecting with ancestors, recognizing signs from the universe, and the role of prayer in seeking guidance. The conversation also delves into practical tools like the creation box and lunar rituals for manifesting desires, culminating in key takeaways for achieving happiness and personal growth.
Key Takeaways:
The importance of trusting the manifestation process.
Solo travel empowers women to connect with themselves.
Gratitude for the little things leads to happiness.
Self-reflection is crucial in understanding relationship dynamics.
Overcoming personal roadblocks is a journey every woman faces.
Empowerment comes from prioritizing one's own needs and desires.
Bali is described as a peaceful and abundant place, heaven on earth.
Positive thinking and self-help practices are essential for personal growth.
Reprogramming the mind is essential for personal growth.
Listening to affirmations while sleeping can change your mindset.
Manifestation requires clarity and intention.
Connecting with ancestors can provide spiritual guidance.
Prayer can be a powerful tool for seeking guidance.
Using a creation box can help manifest desires.
Lunar cycles can be utilized for setting intentions and releasing negativity.
Connect with LUMINISA HERE:
https://linktr.ee/luminisa

Chapters
00:00 Introduction and Guest Introduction
06:04 Empowerment Through Solo Travel
11:05 Finding Daily Happiness
17:11 Brainwashing for Success
22:18 Manifestation and Intentions
29:03 Manifesting with the Moon
37 min
April 25, 2025Isabella Marchese: Finding your path & purpose and balancing personal life with entrepreneurship
In this episode, Lorraine Toth chats with Isabella Marchese and explore the journey of entrepreneurship, personal development, and the importance of clarity in setting goals.
We discuss the challenges of consistency, the significance of knowing what you want, and the empowerment that comes from helping others succeed. Isabella shares her experiences in social media consultancy and the transformative impact of entrepreneurship on personal growth. In this conversation, we discuss the transformative journey of coaching, the importance of personal energy, and the balance between entrepreneurship and personal life.
We explore the empowering effects of solo travel, the significance of self-care, and practical strategies for maintaining high energy levels. The dialogue emphasizes the need for action in achieving goals and the importance of nurturing one's personal well-being to succeed in business.
Key Takeaways:
Being an entrepreneur is a significant step into personal development.
You must acknowledge your inner calling to find your path.
Clarity in goals is essential for success.
Consistency is key in entrepreneurship and personal growth.
The journey of entrepreneurship often reflects personal insecurities.
Empowering others leads to personal fulfillment.
Freedom is a core value for many entrepreneurs.
Solo travel fosters self-discovery and confidence.
Choosing to pursue dreams involves embracing discomfort.
Personal energy is crucial for effective communication.
Self-care practices enhance business performance.
Energy management techniques can boost productivity.
Find Isabella Marchese here on Isabella on INSTAGRAM
Her own podcast called the "Isabella Marchese Show" is coming out this Summer and if you would like to Work with Isabella here
34 min
April 11, 2025 Nicole Pellegrini: Unlocking the Power of Manifestation
In this episode of the Choose The Happy Day Show, Lorraine Toth interviews Nicole Pellegrini, a multi-passionate creative entrepreneur, about the power of manifestation and the law of attraction. They discuss how to manifest a better life, the importance of gratitude, the effectiveness of vision boards, and the role of meditation in maintaining a positive mindset. Nicole shares her personal experiences with manifestation, including how she attracted opportunities and the significance of writing down goals. The conversation emphasizes the importance of being open to the universe's guidance and living a happier life through gratitude and mindfulness practices.
Takeaways
Manifestation and the law of attraction are interconnected concepts.
Vision boards can help visualize and manifest desires.
Gratitude journaling enhances happiness and attracts more positive experiences.
Meditation can be practiced anywhere and helps maintain mindfulness.
Being open to the universe's guidance is crucial in manifestation.
Gratitude jars can serve as a reminder of things to be thankful for.
Living in gratitude can invite more joy into life.
It's important to not get attached to how manifestations will occur.

Contact Nicole on her website here
Nicole on Instagram
Chapters
00:00 Introduction and Background
03:39 Manifestation and the Law of Attraction
06:32 Vision Boards and Their Power
09:32 The Attitude of Gratitude
12:39 The Role of Meditation in Manifestation
14:01 Mindfulness and Meditation Anywhere
16:14 Harnessing the Law of Attraction
19:32 Gratitude as a Path to Happiness
22:49 Manifestation and Letting Go of Control
24:45 Connecting and Collaborating in Business
27:43 Choose A Happy Day Outro.mp4

29 min
March 28, 2025Chris The Blue Rose Mystic: The Power of Your Spiritual Team & Unlocking Your Psychic Potential
In this enlightening conversation, Lorraine Toth and Chris, the Blue Rose Mystic, delve into the world of psychic development, exploring the idea that everyone has the potential to be psychic. They discuss the importance of building a spiritual team, utilizing divination tools like pendulums, and the significance of cleansing energies with sage. Chris shares insights on soul contracts and personal growth, emphasizing the need for individuals to learn their own lessons while being supported by their spiritual guides. In this conversation, Lorraine Toth and Chris The Blue Rose Mystic delve into the realms of soul contracts, past lives, and the intricacies of psychic abilities. They discuss the importance of cleansing heavy energies in spaces, the process of spiritual property assessments, and the accessibility of psychic development for everyone. The conversation emphasizes the significance of surrounding oneself with positive influences and offers practical tips for living a happier life. Additionally, they share resources for spiritual growth, including sound healing techniques and classes.

Key Takeaways:
Everyone has the potential to be psychic.
Building a spiritual team is essential for guidance.
Pendulums can be used for intuitive readings.
Cleansing crystals and tools is important for energy work.
Sage is a powerful tool for cleansing negative energies.
Soul contracts guide our lessons in life.
Divination tools can provide clarity and direction.
Intention is key when working with spiritual guides.
Understanding past lives can inform current relationships. Soul contracts are rarely accessed without permission.
Instant connections with people may indicate past life ties.
Spiritual property assessments can reveal hidden energies.
Cleansing a house before moving in is advisable.

To contact Chris visit his Facebook page here: https://www.facebook.com/TheBlueRoseMystic/?locale=ro_RO
41 min
March 14, 2025Samantha Parker: The Power of Self-Reflection in Relationships & Coming Home: Finding Yourself Again
In this conversation, Lorraine Toth and Samantha Parker explore the journey of emotional healing, self-discovery, and the importance of relationships. They discuss the significance of processing emotions, the impact of self-love, and the necessity of overcoming numbing mechanisms like alcohol. The dialogue emphasizes the need for self-reflection, identifying personal values, and embracing change as essential steps in personal growth. They also touch on the role of relationships in understanding oneself and the importance of building healthy connections. Ultimately, the conversation encourages listeners to prioritize their well-being and take actionable steps towards a fulfilling life.

Takeaways
Emotions should be processed, not pushed away.
Self-love is foundational for personal growth.
Relationships serve as mirrors for self-discovery.
It's important to sit with your feelings.
Numbing mechanisms hinder emotional healing.
Identifying personal values is crucial for direction.
Fear is natural, but it shouldn't hold you back.
Healthy relationships require self-awareness and communication.
Time is precious; don't waste it on unfulfilling situations.
Start your journey of self-discovery today.

Chapters
00:00 Introduction and Background
02:57 Navigating Emotions and Healing
05:48 The Importance of Self-Reflection
09:20 Overcoming Numbing Mechanisms
12:07 Coming Home to Yourself
14:55 The Role of Relationships in Self-Discovery
18:12 Identifying Personal Values and Goals
20:55 The Journey of Self-Love and Growth
24:09 Facing Fears and Embracing Change
26:49 Building Healthy Relationships
29:58 Conclusion and Call to Action

Find Samantha here: https://samanthaparkeralbany.com/
49 hr 37 min
February 28, 2025Annie Berdar: From Passion to Franchise - A Entrepreneurial Journey with Roots in Nutrition
Entrepreneur Annie Berdar shares her inspiring journey as a young entrepreneur who founded Bare Blends, a successful health-focused business. She discusses the importance of mindfulness, meditation, and maintaining a balanced lifestyle while running a business. Annie also reflects on her travels and the cultural differences in happiness, emphasizing the value of community and simple pleasures. She shares her future aspirations in the nutrition and wellness space, including plans for a podcast and clinic, and highlights the power of manifestation in achieving personal goals. In this conversation, Annie shares her journey of finding the right career path, emphasizing the importance of passion and authenticity in business. She discusses the significant connection between diet and mental health, particularly gut health, and how her personal experiences have shaped her motivations. Annie also reflects on the influence of her immigrant parents and the drive they instilled in her, highlighting the importance of hard work and consistency in achieving success.

Key Takeaways:
Annie started her business at 22 years old and now has 13 franchise locations.
She emphasizes the importance of mindfulness and meditation in her daily routine.
Traveling has given her a unique perspective on happiness across cultures.
She aims to start a podcast focused on nutrition and wellness.
Annie's personal health journey led her to discover the impact of diet on her well-being.
She advocates for a holistic approach to health, combining nutrition, exercise, and mindfulness.
Manifestation plays a significant role in her life and business.
Annie encourages others to prioritize their non-negotiables for a balanced life.
A business tip - when you're authentic, people follow authenticity.
The educational piece is missing in health.
Gut health is very much so linked to mental health.
I think the two have to work together: prevention and pharmacology.
Chapters
00:00 Introduction to Annie's Journey
03:10 Building a Business from Passion
05:48 The Importance of Mindfulness and Meditation
08:53 Cultural Perspectives on Happiness
12:00 Planning for Success and Health
15:05 Future Aspirations in Nutrition and Wellness
18:04 The Power of Manifestation
20:58 Moving Meditation and Its Benefits
24:11 Finding the Right Path: A Personal Journey
28:54 The Importance of Passion and Authenticity in Business
31:59 The Connection Between Diet and Mental Health
39:59 Understanding Gut Health and Its Impact
42:24 Motivation and Drive: Influences from Family and Personal Experience
Annie's company: Bare Blends
Bare Blends on Instagram
Annie's Instagram
48 min
February 14, 2025Jess Parillo: Unlocking Your Manifestation Power & Leading Your Life Intentionality
In this episode: Lorraine and Jess Parillo, an intuitive coach and manifestation mentor, discusses the importance of tapping into one's intuition and the power of manifestation. Jess emphasizes that everyone has the ability to manifest their desires and that understanding what one truly wants is crucial for personal growth. The discussion also covers the difference between leading one's life intentionally versus living reactively, the significance of gratitude, and how to navigate feelings of restlessness and find purpose in life. In this conversation, Lorraine and Jess explore the themes of personal desires, the balance between success and fulfillment, the work involved in manifestation, overcoming roadblocks, understanding signs from the universe, and the importance of trusting intuition. They provide practical steps for seeking signs and share real-life examples of manifestation, emphasizing the role of coaching in personal growth and empowerment.

Key Takeaways:
Everyone has psychic abilities and can access their intuition.
Leading your life means being intentional and co-creating with the universe.
Manifestation is limitless and can happen in unexpected ways.
Gratitude is a high-frequency emotion that aids manifestation.
Understanding what you truly want is essential for manifestation.
Feeling restless often indicates a desire for change and purpose.
Tapping into feelings of joy and anticipation enhances the manifestation process.
Identify what you truly want in life.
Money often represents deeper desires like freedom.
Many women feel a calling for more in life.
Manifestation requires inner work and readiness.
Recognize that everything happens for your growth.
Signs from the universe guide your decisions.
Trusting your intuition is crucial for manifestation.
Ask for signs and be open to receiving them.
Get in touch with Jess here:
37 min
January 31, 2025 Deborah Hanlon: When you want to BLOW Up Your Life & Trusting the Process of Change
Summary
In this conversation, Lorraine Toth and Deborah Hanlon explore the transformative phases of life, particularly focusing on the 'goo phase' where individuals feel lost and uncertain. They discuss the importance of self-reflection, understanding inner dialogue, and recognizing patterns from childhood that influence adult behavior. The conversation emphasizes trusting the process of change, distinguishing between intuition and anxiety, and the significance of timing in decision-making. Additionally, they highlight an upcoming retreat in Costa Rica designed to support individuals navigating these transitions.

Takeaways
The 'goo phase' is a natural part of life transitions.
Embracing uncertainty can lead to personal growth.
Self-reflection is crucial during times of change.
Inner dialogue shapes our reality and experiences.
Recognizing childhood patterns can help break negative cycles.
Anxiety can often mask our true intuition.
Trusting the process is essential for transformation.
Awareness of our thoughts is the first step to change.
The timing of decisions can influence outcomes.
Retreats can provide a supportive environment for healing.

Learn more about Deborah Hanlon here on her website

Chapters
00:00 Introduction to Life Transitions
01:18 The Goo Phase: Embracing Change
05:02 Navigating the Goo Phase
07:55 Self-Reflection and Journaling
11:21 The Power of Inner Dialogue
13:15 Taking Responsibility for Your Life
16:08 Patterns from Childhood
19:16 Distinguishing Anxiety from Intuition
22:56 The Importance of Timing in Decision Making
25:39 Retreat Experience in Costa Rica
28:44 Choose A Happy Day Outro.mp4

30 min
January 17, 2025Melissa Neely: Connecting with Your Higher Self: A Spiritual Journey & The Power of Soul Retrieval in Healing
In this enlightening conversation, Melissa, a shamanic practitioner, shares her journey into spirituality, the significance of soul retrieval, and how individuals can connect with their higher selves. The discussion delves into the intricacies of shamanic practices, the importance of understanding vibrations, and the transformative power of healing through energy work. Listeners are encouraged to explore their own spiritual paths and learn how to tap into their intuition for guidance. Lorraine and Melissa delve into the realms of intuitive messages, happiness, shamanism, and the importance of spirit guides. They discuss how to find joy in life, the role of shamanism in connecting with the spirit world, and the significance of asking for guidance from one's spirit guides. The conversation also touches on the importance of intention in energy clearing and the necessity of listening to the messages from the universe. Melissa shares personal experiences and practical advice on how to create a harmonious living space through house blessings and energy clearing techniques.
Takeaways
Soul retrieval helps individuals reconnect with lost parts of themselves.
Shamanism involves understanding different planes of existence.
The drum is used to access the theta brainwave state.
Healing stories are brought back during soul retrieval sessions.
Personal development is key in understanding spiritual symbolism.
Everyone can tap into their higher self for guidance.
Trusting your intuition is essential in spiritual practices.
Connecting with spirit requires personal interpretation and trust.
Finding joy often requires reflection on past happiness.
Shamanism allows for communication with the spirit world.
Everyone has the ability to connect with their spirit guides.
Asking for help from spirit guides is essential.
Intention is key in energy clearing practices.
Life can be easier with the help of spirit guides.
Ignoring spiritual lessons can lead to repeated challenges.
House energy can be affected by past events and emotions.
Creating a harmonious home involves love and intention.
To Learn more about Melissa visit her website:
https://www.beeandbriar.com/

Chapters
00:00 Introduction to Shamanic Practices
03:00 The Journey into Spirituality
05:58 Understanding Soul Retrieval
08:55 The Three Planes of Shamanism
11:49 Healing Through Soul Retrieval
15:04 Connecting with Your Higher Self
18:06 Tapping into Spirit for Guidance
21:30 Understanding Intuitive Messages
22:00 Finding Joy and Happiness
23:51 Exploring Shamanism
24:49 Tuning into Spirit Guides
27:14 The Role of Intuition
30:05 Lessons from Spirit
31:29 House Blessings and Energy Clearing
44 min
January 03, 2025 Nicholas Clay: Unlocking Mindfulness: A Journey to Self-Discovery
In this enlightening conversation, Nicholas Clay discusses his journey into mindfulness and personal growth, sharing insights on overcoming depression, the role of ego, and the importance of being present. He emphasizes practical tips for mindfulness, identifies common roadblocks to personal growth, and offers questions for self-discovery. The discussion also touches on the impact of emotional wounds and the value of coaching in navigating life's challenges. Ultimately, Nicholas encourages listeners to look within themselves for answers and embrace the journey of self-discovery.
Visit Nicholas Clay's website here:
https://www.beingoneworld.com/

Key Takeaways:
Mindfulness is about being fully present in the moment.
Coping mechanisms can often lead to unhealthy habits.
Understanding ego is crucial for personal growth.
Anxiety often stems from worrying about the future.
Emotional wounds can hold us back from living authentically.
Coaching can provide valuable guidance in personal development.
Triggers are linked to unprocessed emotional events.
Self-discovery involves asking the right questions.
The fear of the unknown can be a significant roadblock.
All answers to personal challenges lie within ourselves.
Chapters
00:00 Introduction to Mindfulness and Personal Journey
03:36 Overcoming Depression and Coping Mechanisms
06:44 The Role of Ego in Personal Growth
09:44 Understanding Mindfulness and Its Importance
12:42 Practical Tips for Mindfulness in Daily Life
15:41 Identifying Roadblocks to Personal Growth
18:02 Embracing New Experiences
19:01 Discovery Questions for Self-Reflection
20:00 The Journey of Entrepreneurship
20:55 The Quest for Authenticity
21:54 Understanding Emotional Trauma
23:43 Breaking the Cycle of Wounds
25:34 The Essence of Being Human
26:31 Triggers and Their Impact
28:21 Processing Emotions Effectively
30:37 The Role of Coaches in Healing
31:52 Finding Your Path to Happiness
34:52 Choose A Happy Day Outro.mp4
36 min

About Choose A Happy Day Podcast

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Choose a Happy Day is a podcast for those who are asking themselves "What would actually make my life happier?". Hosted by author, energy expert, and entrepreneur Lorraine Toth, this show is for…

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