Choose A Happy Day Podcast

Choose A Happy Day Podcast

By Lorraine TothHealth & FitnessMental HealthReligion & SpiritualityEducationSelf-Improvement
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Choose A Happy Day Podcast episodes

  • Anjahni Davi: Unlocking Your Blessings & Healing Insights

    Summary

    In this episode, Lorraine Toth and Anjani Davi explore the themes of manifestation, healing, and self-discovery. Anjani shares her insights on identifying and overcoming barriers to blessings, the importance of worthiness, and the role of fear and the inner critic in our lives.

    They discuss how travel and retreats can facilitate personal growth and transformation, emphasizing the need to listen to our bodies and allow ourselves to experience joy. Anjani also provides practical advice on how to work with her and the various retreats she offers.

    Takeaways

    • There's no such thing as perfect; allow yourself peace.
    • Identify what part of you is unavailable in relationships.
    • Fear often stands for false evidence appearing real.
    • Joy is our birthright; allow yourself to experience it.
    • Self-worth is crucial in attracting what you desire.
    • Patience is key in the manifestation process.
    • Listen to your body's signals for guidance.
    • Travel can lead to profound self-discovery.
    • Discernment is essential in understanding your desires.
    • Letting go is a vital part of personal growth.

      • To learn more about Anjahni and her retreats visit: https://deeperdivingretreats.com/

       

       

      33 min
    • Alexis Amato: From Heartbreak to Happiness - The Power of Clarity in Manifestation

      In this episode, Lorraine Toth and Alexis Amato explore the transformative power of manifestation, particularly in the context of relationships and personal growth. Alexis shares her journey from heartbreak to becoming a manifestation coach, emphasizing the importance of clarity, self-worth, and healing in the manifestation process.

      The discussion also highlights the significance of retreats in fostering healing and connection, as well as practical tips for manifesting love and success. The episode concludes with actionable takeaways for listeners to embrace their own manifestation journeys.

      Takeaways

      Heartbreak can be a powerful catalyst for personal growth.

      Manifestation requires clarity about what you truly want.
      Healing from past relationships is essential before moving on.
      Setting intentions is crucial for successful manifestation.
      You attract what you believe you deserve.
      Being specific in your manifestations leads to better outcomes.
      Self-worth plays a significant role in attracting healthy relationships.
      Retreats can provide clarity and healing for manifestation.
      You can manifest love by embodying the qualities of a partner.
      Age should not be a barrier to finding love.

      Takeaways

      Heartbreak can be a powerful catalyst for personal growth.

      Manifestation requires clarity about what you truly want.
      Healing from past relationships is essential before moving on.
      Setting intentions is crucial for successful manifestation.
      You attract what you believe you deserve.
      Being specific in your manifestations leads to better outcomes.
      Self-worth plays a significant role in attracting healthy relationships.
      Retreats can provide clarity and healing for manifestation.
      You can manifest love by embodying the qualities of a partner.
      Age should not be a barrier to finding love.

      Takeaways

      Heartbreak can be a powerful catalyst for personal growth.

      Manifestation requires clarity about what you truly want.
      Healing from past relationships is essential before moving on.
      Setting intentions is crucial for successful manifestation.
      You attract what you believe you deserve.
      Being specific in your manifestations leads to better outcomes.
      Self-worth plays a significant role in attracting healthy relationships.
      Retreats can provide clarity and healing for manifestation.
      You can manifest love by embodying the qualities of a partner.
      Age should not be a barrier to finding love.

      takeaways

      • Heartbreak can be a powerful catalyst for personal growth.
      • Manifestation requires clarity about what you truly want.
      • Healing from past relationships is essential before moving on.
      • Setting intentions is crucial for successful manifestation.
      • You attract what you believe you deserve.
      • Being specific in your manifestations leads to better outcomes.
      • Self-worth plays a significant role in attracting healthy relationships.
      • Retreats can provide clarity and healing for manifestation.
      • You can manifest love by embodying the qualities of a partner.
      • Age should not be a barrier to finding love.

        • Work with Alexis:

        https://www.instagram.com/manifestwithalexis/?hl=en

        36 min
      • Lori Myles-Carullo: Awakening to Authenticity, EFT & The Power of Midlife Awakening

        In this episode of the Choose a Happy Day Show, host Lorraine Toth engages in a heartfelt conversation with Lori Myles-Carullo, who shares her insights on midlife awakening and the transformative journey many women experience as they approach their 50s. Lori emphasizes the importance of recognizing internal signals and aligning one's life with authenticity, encouraging listeners to embrace change and let go of what no longer serves them. She introduces the concept of 'midlife chrysalis,' a gentle process of rebirthing oneself into a more authentic version, and discusses the significance of listening to the body's wisdom in navigating this transition.

        The conversation also delves into practical tools for self-discovery, such as Emotional Freedom Techniques (EFT) for managing anxiety and stress. Lori explains how tapping can help individuals connect with their emotions and release negative energy. Additionally, they explore the lunar cycles, particularly the new moon and full moon, as powerful times for intention setting and manifestation. Lori shares her experiences at Mystica in Costa Rica, a retreat center that embodies healing and transformation, inviting listeners to consider their own journeys toward self-empowerment and spiritual growth.

        Takeaways:

        'I felt like calling it an awakening.'

        'The body's wisdom is always speaking to us.'
        'Listen and then choose in a new way.'
        'Everything is energy.'
        'Let me get back to you.'
        'We're moving towards and into rebirthing ourselves.'
        'What am I feeling? It's very much the body.'
        'Trusting what's feeling done.'
        'Don't be afraid to dream big.'
        'This is a very potent time to plant seeds of intention.'

        Get in touch with Lori here on her website

        More information on Mystica in Costa Rica here

         

         

        Chapters

        00:00 Introduction and Background

        01:05 Midlife Awakening and Rebirthing
        03:50 Listening to the Body's Wisdom
        08:36 Emotional Freedom Techniques (EFT)
        15:16 Harnessing Lunar Energies for Intention Setting
        18:58 The Power of Gratitude and Manifestation
        32:36 Preparing for the Year of the Fire Horse
        36:53 Closing Thoughts and Resources

        42 min
      • Miranda Von Fricken: The Universe and Our Yearnings & Cosmic Ordering List Updates

        Miranda's first episode (September 2024), was so popular we brought her back for an update episode! This conversation explores the profound nature of desire, its connection to the universe and multiverse, and the belief in the simultaneous existence of past, present, and future. Learn how to "trick" your mind into "it has already happened". We also chat about updates on her cosmic ordering list, how she did 75Hard and what is coming up! 

        Takeaways:

        • Desire is not just a want; it's a deep yearning.
        • The universe holds our desires in a different realm.
        • Belief in time affects our understanding of existence.
        • Everything we desire is already part of the multiverse.
        • The past, present, and future coexist in a unique way.
        • Our desires can manifest in various forms.
        • Understanding desire can lead to personal growth.
        • The multiverse theory expands our perception of reality.
        • Beliefs shape our experiences and desires.
        • Exploring desire can unlock new possibilities.

          • Get in touch with Miranda here

           

          47 min
        • Ronnie Ann Ryan: Signs from the Universe - Trusting Your Journey & Unlocking Intuition

          In this episode, Lorraine Toth and Ronnie Ann Ryan explore the transformative power of intuition, signs from the universe, and practical tips for living a happier life. Ronnie shares her journey from dating coach to intuitive life coach, emphasizing the importance of trusting one's gut feelings and recognizing signs that guide us. The discussion also delves into the magic of everyday life, the significance of small actions in cultivating happiness, and the resources available for listeners to enhance their own journeys.

          Takeaways

          • Trust your gut; it has wisdom without a story.
          • The universe often sends signs to guide us.
          • Asking for a sign can be done in 24 hours.
          • Magic in life grows with acknowledgment of small moments.
          • Start small to build happiness and magic.
          • Create physical evidence of your happiness.
          • Intuition can be subtle and requires attention.
          • Be clear when asking for signs from the universe.
          • Coaching can provide clarity and direction in life.
          • It's important to have fun while starting over. 

            • https://intuitiveedge.biz/

             

            Chapters

            00:00 Introduction to Intuitive Life Coaching

            01:24 Trusting Your Gut: The Journey of Change
            06:14 Signs from the Universe: How to Ask
            13:38 Clarity in Coaching: Finding Your Path
            15:50 Empowerment in Psychic Readings: Asking the Right Questions
            16:47 Empowerment Through Intuition
            19:03 The Magic of Intentions
            25:06 Cultivating Happiness and Magic
            29:31 Creating Evidence of Joy

            35 min
          • Natasha Bolvin: Unlocking the Power of Dreams with Dream Interpretation & Future Casting

            In this episode number 42, Lorraine Toth speaks with Natasha Dream Seer about the profound impact of dreams on self-discovery, manifestation, and spiritual growth. They explore how dreams serve as a connection to our future selves, the significance of emotional context in dream interpretation, and practical techniques for enhancing dream recall. Natasha shares her unique framework for understanding dreams and emphasizes the importance of intuition and symbolism. The discussion also touches on the potential of dreams as a tool for manifesting desires and the resources available for those looking to deepen their relationship with their dreams.

            Takeaways:

            • Dreams can guide us towards our true path.
            • The subconscious mind is a powerful tool for manifestation.
            • Emotions in dreams provide crucial context for interpretation.
            • Dreams can reflect our future and past simultaneously.
            • Symbolism in dreams is unique to each individual.
            • Intuition plays a key role in understanding dreams.
            • Dreams can be used to problem-solve and gain clarity.
            • Setting intentions before sleep enhances dream recall.
            • Daydreaming can activate similar brain states as dreaming.
            • Developing a relationship with dreams can lead to personal growth.
            • FUTURE CASTING! Manifest in your dreams.

              • Want to get in touch with Natasha?  Natasha's Website

               

               

              43 min
            • Tammy Wilkinson: From Illness to Empowerment & The Healing Power of Aqua Spa

              Summary

              In this enlightening conversation, Lorraine Toth interviews Tammy, the owner of Aqua Spa, who shares her inspiring journey from being diagnosed with lupus to becoming a successful entrepreneur. Tammy discusses the importance of holistic health, self-care, and the impact of her childhood experiences on her work ethic. She emphasizes the significance of community, personal growth through public speaking, and the benefits of wellness practices like floating and IV therapy. The conversation concludes with practical tips for living a happier life and the importance of self-awareness and connection with others.

              Takeaways

              • Tammy's journey with lupus led her to explore holistic health alternatives.
              • The importance of community support during challenging times.
              • Entrepreneurship requires risk-taking and adaptability.
              • Childhood experiences shape our work ethic and resilience.
              • Public speaking can be a transformative experience for personal growth.
              • Self-care practices are essential for managing health and well-being.
              • Creating a positive environment at home can enhance daily life.
              • Daily rituals and connections with others contribute to happiness.
              • Floating provides a unique opportunity for relaxation and self-reflection.
              • Investing in mental health support is crucial for personal development.

                • To visit Aqua Spa or get in contact with Tammy - click here

                To listen to Tammy's speech at CNY that inspired my daughter click here

                Chapters

                00:00 Introduction to Aqua Spa and Personal Connection

                04:21 The Journey of Healing and Entrepreneurship
                11:48 Navigating Health Challenges and Self-Care
                18:28 Holistic Approaches to Wellness
                24:52 Creating a Positive Environment for Happiness
                28:30 The Benefits of Floating and Mindfulness
                31:19 Community and Resources at Aqua Spa

                38 min
              • Karen Novy: Unlocking Your Inner Power: A Journey to Self-Discovery, Healing & Energy Protection Techniques

                In this episode, Lorraine Toth and Karen Novy explore the journey of self-discovery, the importance of self-awareness, and the connection between emotions and physical health including when the Universe sends you WARNING signals. Karen shares her personal experiences, including her breast cancer diagnosis, which served as a wake-up call to embrace her true self. They discuss various energy healing techniques, the significance of listening to one's intuition, and practical tools for managing anxiety. The conversation emphasizes the power of self-talk, the need for women to reclaim their voices, and effective energy protection techniques for empaths. Ultimately, the discussion centers on empowerment through self-love and healing, encouraging listeners to identify and release stuck energy in their lives.

                Takeaways: 
                • We all get in our own way, not necessarily consciously.
                • The universe often gives us nudges to wake us up.
                • Ignoring our intuition can lead to physical symptoms.
                • Energy healing can help process stuck emotions.
                • Self-awareness is key to understanding our feelings.
                • Breath and sound can be powerful tools for healing.
                • Gratitude can shift our perspective and attract positivity.
                • Women often struggle with using their voices due to conditioning.
                • Protecting our energy is essential, especially in crowded spaces.
                • Self-love is crucial for personal growth and healing.

                  • Learn more about Karen Novy here

                  Chapters

                  00:00 Introduction to Energy Work and Healing

                  01:58 Personal Journey and Awakening
                  03:43 The Wake-Up Call: Cancer Diagnosis
                  05:53 Signs from the Universe and Intuition
                  06:52 The Role of Energy in Physical Health
                  08:22 Sound Healing Techniques
                  10:21 Listening to Your Inner Guidance
                  12:19 Practical Tools for Anxiety Management
                  14:24 Self-Awareness and Emotional Processing
                  16:26 The Journey to Self-Love and Acceptance
                  17:37 The Dance of Self-Love and Inner Exploration
                  20:02 Overcoming Roadblocks: The Power of Voice
                  22:14 Self-Care: Filling Your Own Cup
                  23:29 Energy Protection Techniques for Empaths
                  29:44 Meditation and Stillness: Tapping into Inner Peace
                  33:21 Empowerment Through Coaching and Self-Discovery
                  38:16 Choose A Happy Day Outro.mp4

                  39 min
                • Tina Galante: Unlocking the Akashic Records & Divine Connections: The Power of Intuition

                  Summary

                  In this enlightening conversation, Lorraine Toth and Tina Galante explore the themes of divine connections, intuitive nudges, and the significance of Akashic records. They discuss life lessons, energy shields, and the impact of a 21-day prayer ritual on personal growth. The importance of gratitude, understanding soul jobs, and the practice of cord cutting are also highlighted, along with the healing properties of crystals and the power of manifestation. 

                   

                  Takeaways

                  Divine connections can guide us to important encounters.

                  Intuitive nudges should be acted upon to avoid greater consequences.
                  Life lessons are predetermined before we incarnate.
                  Energy shields protect our aura but can become damaged over time.
                  A 21-day prayer ritual can help clear energetic blockages.
                  Gratitude is essential for manifesting happiness.
                  Understanding your soul job can provide clarity in life.
                  Cord cutting can help release unhealthy attachments.
                  Crystals can enhance healing and energy flow.
                  Happiness is a conscious choice that requires effort.


                  To contact Tina visit her website

                   

                   

                  Chapters

                  00:00 Divine Connections and Intuitive Nudges

                  02:40 Understanding Akashic Records and Spirit Messages
                  05:31 Life Lessons and Soul Origins
                  08:35 The Importance of Energy Shields
                  11:25 21-Day Prayer Rituals and Their Impact
                  14:27 The Role of Gratitude in Happiness
                  17:23 Soul Jobs and Their Significance
                  20:09 The Power of Cord Cutting
                  23:05 Crystals and Their Healing Properties
                  26:04 Manifestation and Energy Flow
                  28:49 Final Thoughts and Resources

                   

                  39 min
                • Juan Anthony: Unlocking Your Higher Self & the Power of Numerology and Intuition
                  In this enlightening conversation, Juan Anthony, known as the Eclectic Intuitive, shares insights on connecting with the higher self, the significance of numerology, and the power of intention in manifesting one's reality. He discusses the importance of saying no, recognizing signs from the universe, and using emotions as guides for personal growth. The conversation also delves into practical applications of numerology, the role of anger in transformation, and how to prepare for new beginnings in the upcoming year.
                   
                  Takeaways: 
                  • Saying no is essential for personal boundaries.
                  • Life path numbers provide insight into one's journey.
                  • Emotions, including anger, can guide us toward change.
                  • The universe communicates through signs and patterns.
                  • Intention is crucial in manifesting desires.
                  • Meditation helps connect with the higher self.
                  • Numerology can offer practical guidance in life.
                  • Recognizing personal years can aid in navigating challenges.
                  • Manifestation boxes can help clarify intentions.
                  • Personal growth often requires letting go of the past.
                  • Intention is everything
                  • Why this year is a year of releasing what is no longer serving you (2025 is a NINE YEAR)
                    • Want to check out Juan's offerings or learn more?
                    Here is Juan's website and info links
                    44 min

                  About Choose A Happy Day Podcast

                  From the publisher's feed

                  Choose a Happy Day is a podcast for those who are asking themselves "What would actually make my life happier?". Hosted by author, energy expert, and entrepreneur Lorraine Toth, this show is for…

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