In this episode of the Choose a Happy Day Show, Zelda and I discuss Zelda's journey into spirituality, the importance of community, and how she connects with the spirit world to deliver messages. Zelda shares her unique approach to readings, emphasizing the significance of being present and letting go of past burdens. The conversation also touches on the importance of self-discovery and emotional healing through storytelling and reflection. We discuss the importance of asking oneself what they love, what is missing, and how to embrace change in life. Zelda shares her transition from being a bus driver to a spiritual healer, emphasizing the significance of having a stable foundation while pursuing one's spiritual path. This episode also highlights the importance of self-kindness, letting in positive experiences, and the various services Zelda offers to support individuals on their spiritual journeys.

Learn more about Zelda here: https://zeldahotaling.com/about-zelda/

In this episode of the Choose a Happy Day Show, host Lorraine Toth interviews Poul Olson, the owner of Helios Yoga, a boutique hot yoga studio in Loudonville, NY. Paul shares his journey of starting the studio, the unique features that set it apart, and the personal experiences that led him to embrace yoga as a way of life. He discusses the importance of community and the benefits of hot yoga for mental and physical health. The conversation emphasizes living with purpose, finding joy, and the transformative power of yoga.

Takeaways

Find out more about Poul and Helios Yoga here

Chapters

00:00 Introduction to Helios Yoga and Paul Olson

Join Host Lorraine Toth as she welcomes Anjali, a Certified Life and Parenting Method Coach Practitioner and Immersive Meditation Facilitator. Anjali touches base on what it was like to have a severe health diagnosis, to lose 100-pounds, to live consciously and overcome anxiety. We also discuss authenticity, self-worth, and personal growth. Anjali shares her transformative journey from being diagnosed with an autoimmune disorder to becoming a conscious living advocate.

KEY Takeaways:

To work with Anjali visit her website:

https://www.elevatewithanjali.com/

Join Host Lorraine Toth as she welcomes Susan Smith Cohen, a renowned psychic artist, to discuss the fascinating world of fire scrying and intuitive artistry.

Topics:

Work with Susan 

Join Podcast Host, Lorraine Toth as she welcomes James O. Joseph Jr., the Unintentional Psychic, to discuss the fascinating world of psychic readings, spirit guides, and the journey of self-discovery. Dive into their conversation about the importance of intuition, the role of spirit guides, and how to navigate life's challenges with spiritual insight.

Key Highlights:

James' Memorable Quote from this episode:

"Let the current take you where you're supposed to go." "Your spirit team's there to really help you, but you have to ask."

Work with James James Website and Links

James Meditation Video mentioned in episode Youtube Link here

In this episode, Anna shares her journey of overcoming trauma and abuse to finding alignment in life. Discover how patterns can affect your decisions and learn practical takeaways to live a happier life.

Anna drove 4-hours to be interviewed in person and meet me for this podcast! She was such a kind spirit who shares my passion for helping women overcome trauma to live happier lives.

I also did her FREE online quiz (QUIZ linked here) which really gave me insight to the area of my life I need to work on - RELATIONSHIPS. She also has great freebies after you take the quiz like 100 AFFIRMATIONS that get automatically sent to your email.

KEY Takeaways:

Learn more about Anna here on her website: https://whollybyanna.com/

Or visit her on INSTAGRAM HERE:

Get in touch with Teresa here

Summary

In this enlightening conversation, Penny Adamopoulos shares her journey from being an Emmy-nominated journalist to a self-mastery coach and esoteric astrologer. She discusses her spiritual awakening, the concept of twin flames and soulmates, and the depth of astrology. Penny also explains the significance of guided meditations and how they can activate one's light body. The conversation concludes with practical advice on living a happier life by connecting with one's heart and being open to the universe's guidance.

Key Takeaways:

Using astrology to read the blueprint of a soul. Everyone has some level of psychic abilities. Penny realized her gift of foresight at a young age. Twin flames are one soul split into two bodies. Astrology combines mathematics and philosophy. Guided meditations can activate the light body. Opening the heart connects the mind and spirit. Living a happier life involves listening to your heart.

Work with Penny

In this episode, Lorraine Toth interviews Cody Wasial, who shares her journey from running a doggy daycare to discovering her passion for happiness and joy. Cody discusses the importance of self-discovery, the tools she uses to find joy, and how to practice play and pivot in everyday life.

Chapters

00:00 Introduction to Happiness and Entrepreneurship

Work with Cody

Wee Plant Joy Link

Cody on Instagram

In this engaging conversation, Lorraine Toth interviews life coach Karen Carey with Ruby Red Road, exploring themes of personal growth, intuitive guidance, and emotional wellness. Karen shares her journey into coaching, the importance of meeting clients where they are, and the transformative power of self-discovery and healing. The discussion emphasizes the significance of honoring one's feelings, understanding desires, and making conscious choices to lead a fulfilling life. Karen also shares her inspiring love story, highlighting the importance of intuition and connection in relationships.

KEY Takeaways:

To work with Karen visit her website here

Chapters

00:00 Introduction to Karen Carey and Her Work