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The new year often begins with enthusiasm for productivity, goal-setting, and resolutions. However, many people struggle to maintain this momentum, dropping their goals by mid-January. This week on the podcast, Coach Kelly offers a fresh approach. 

Key Points: 

Adopt a slower pace
Instead of diving into an exhaustive list of New Year's goals, consider adopting a slower pace that aligns with the natural rhythm of winter. This allows for clarity and realistic goal-setting. Exploring personal energy levelswhether "low and slow" or "fast and frenetic"can help tailor a productive approach to personal goals. 


"Pause" and "Pivot": 
When resetting goals, incorporating practices like pausing helps manage overwhelm and cultivate peace. For example, using breathing exercises can create a sense of safety and calm. Additionally, the ability to "pivot" at a slow, manageable pace rather than rushing can enhance effectiveness and reduce errors. 


Notice your seasonal energy : 
Acknowledging that energy levels change throughout the year. For instance, adjusting routines and expectations in winter can align with lower natural energy, enhancing well-being and productivity. 

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