This week I interview mindset-centred fat loss coach, writer and choice architect Mike Howard. He shares so many tangible ways that we can have a healthier mindset through setting ourselves up for success through our habits and environment, setting goals and being more loving towards ourselves. We also get into nutrition and some of the most common misconceptions he hears about nutrition in the industry today.

Check Mike out on instagram: https://www.instagram.com/leanminded/

Get coached by Mike: https://leanminded.com

Follow me on instagram for daily inspiration and motivation: https://www.instagram.com/gabriellalvarez_/

This week I interview health coach and somatic healer Bijou Soleil. We dive into her personal stories of how she found spirituality and somatic healing when she hit rock bottom in her life. She shares how we can become more aware of our emotions and let them move through us. As well as, meeting ourselves and others at a place of non-judgement.

Check her out on Instagram: https://www.instagram.com/bijousoleil/

Be coached by Bijou! https://bijousdacunha.typeform.com/to/Rpzelms5

Follow me on Instagram: https://www.instagram.com/gabriellalvarez_/

In this week's episode I interview Tiktok influencer and Forbes Under 30 Reporter, Kyle Cardoza. We dive into his best ways to manifest, the most common misconceptions around manifestation, how his setbacks have led him to future success and so much more!


Check Kyle out on Tiktok to learn more from him: https://vm.tiktok.com/ZSbpYq2K/

Stalk me on insta: https://www.instagram.com/gabriellalvarez_/

Reign is such a wise soul. In today's episode he dives into what spirituality means to him and how it has guided him to live his truth. He shows us that when you find something that you love and have a strong why behind your mission, you can fall in love with the process.

Check out his new single seasons:
https://open.spotify.com/track/3dhfp4DZCd9I5VUxJg2dfV?si=gnT81FvZRXmlVLqRSbFpcw

Join the Instagram community for daily motivation and inspiration:
https://www.instagram.com/gabriellalvarez_/

This week I get into the science and spirituality behind adult attachment styles. Mixing things that I have learned about spiritual growth in attachment in romantic relationships with the teachings from the book Attached by Amir Levine and Rachel S. F. Heller. Learn what your attachment style is and how you can heal it so that you can enter into romantic relationships feeling whole and ready to give and receive the love that you and your partner both deserve and desire. 

Follow me on instagram for daily inspiration and motivation @gabriellalvarez_

In today's episode I dive into one of the biggest mindset shifts that I have had that has truly changed the way I live my life. Understanding that life is only reflecting back to you the way you feel about yourself is a concept that may feel out of your comfort zone, but will create massive transformation in your life. I share some before and after stories of this mindset shift as well as how you can start living your life understanding that everything is a reflection of you and your thoughts and beliefs.

Let me know your stories of how you see things transform for yourself after listening and implementing this way of being. 

Follow me on instagram @gabriellalvarez for daily inspiration and motivation

This weeks episode is filled with so much knowledge and wisdom from artist and spiritual teacher, Aura. Her approach to understanding that we are not our thoughts but rather the observer of them helps to create openness to exploring the dark parts of us. Rather than pushing away our dark thoughts and ways of being she shares how we can accept them and become lighter beings that can tap into our higher vibrational selves. 

Check Aura Out!!:

https://www.tiktok.com/@auravibin

https://www.instagram.com/auravibin/

https://open.spotify.com/artist/6UXeIf0DmbrG7misHw2K7z

https://www.youtube.com/user/TheFionaMaynard/videos?view_as=subscriber


And follow me on Instagram for daily motivation and inspiration https://www.instagram.com/gabriellalvarez_/


Happy Tuesday, sending lots of love to each and every one of you!

Hey guys! This week's episode is all about the growth and shifts that have happened in me since I started taking time away from my phone and how you guys can start to separate yourself from the distraction of devices to deepen your relationship with yourself. Also, the rapid manifestation I had last week and how to really start bringing all your desires for life into fruition. 

Follow me on insta to join me on the journey of becoming our best selves https://www.instagram.com/gabriellalvarez_/

This week's episode is epic! It is filled with insights and knowledge from Rachel Havekost who has her masters in Counselling and is now a mentor and healer who focuses on healing our inner child. She gives amazing background understanding to issues we all struggle with today and how they can be rooted in our childhood and tangible ways in which we can begin our own healing. 

If you guys like what you hear definitely check her out on instagram @Rachel_havekost and check out the link to her inner child master class!


And follow me on insta to join the community of people on the journey to becoming our best selves @gabriellalvarez_

You guys are going to love this episode! Maegan is incredibly knowledgeable and insightful about working through your hardships and anxieties so that you can come out stronger and manifest the life of your dreams. She gives amazing tips for beginners working through any emotional blocks they may be having and gives super relatable explanations and examples for improvement. 

Check her out! @maeganaleece on Instagram and Tiktok and her website is www.levelup-everyday.com

Stalk me on insta too @gabriellalvarez and follow to join the community of people motivated to become the best version of themselves