Hey guys, this weeks episode is a super intimate convo. Just me updating you on my life and a lot of the shifts going on for me right now. If you're struggling to listen to your gut and follow your dreams I know this will be the motivation you need to just go for it. I am growing and learning so much about my self and the world through making life changing decisions and shifting my mindset. This episode gets esoteric af so brace yourself to see a side of me I have yet to show to you guys. 

Follow me on instagram @gabriellalvarez_  to join the community of people excited to tap into their potential and become the best versions of themselves, I can't wait to meet you!

This weeks episode is part 2 of my interview with Rachelle Duckworth. You can tell we just get way more comfortable with each other in this episode because as the call went on we realized how similar we were! We talk about shifting the way we see failure, shifting the way we treat and talk about others, letting go of our people pleasing tendencies and choosing friendships that uplift us. Rachelle tells so many great stories and gives lots of tangible examples of how to implement many of the principles we discuss. Hope you guys enjoy! 

Share with someone you know and love who you think would benefit from hearing this episode and leave us a rating and review! I grow this community through each and every one of you! Sending lots of love!

Stalk Rachelle on instagram for yummy recipes and health tips @toasttonutrition 

AND 

Let's become our best selves together. Stalk me and dm me anytime! I love hearing from you guys @gabriellalvarez_

Omg you guys are going to love this episode with Rachelle. She is so knowledgeable about all things nutrition and fitness and we have such similar outlooks on life. Today she talks about fuelling your body right for workouts, how to stop cravings and what balanced meals look like. Then we get into finding your why and doing what you're passionate about, self love and letting go of people who don't treat you the way that you deserve. 

Stalk Rachelle on instagram for yummy recipes and more tips @toasttonutrition 

and

Let's become our best selves together. Stalk me, dm me anytime @gabriellalvarez_ 

Miranda Rox is a Manifestation and Eating Disorder Recovery Coach. This week's episode Miranda is such a light as she shares her struggles with eating disorders and some of the most effective ways she has helped herself and her clients into recovery. She then talks about all things manifestation, law of attraction and learning to trust yourself and the universe. 

Check Miranda out on instagram and YouTube: Miranda Rox and go to her website www.serentiyspace.ca for information on her coaching services!

Follow me on instagram! @gabriellalvarez_

This weeks episode is a one on one with you guys where I talk about the tendencies many of us have to undervalue ourselves and overvalue others. When you are able to tap into your value and worth you can take back your star role in your movie! You choose what role you play and this week's episode will help you to recast yourself into the role you're meant to play! Check me out on INSTAGRAM for updates on episodes and more insights into becoming your best self @gabriellalvarez_

I love this episode that Mich and I recorded together. She has so much wisdom from her years of experience as a personal trainer, entrepreneur and spiritual being! Her love of movement and mindfulness sheds light on the importance of being aware of the internal dialogue that you have with yourself and how movement can bring us back to ourselves and our thoughts. Stalk us both on INSTAGRAM @gabriellalvarez_ and @bootybymich
And check out Mich's online workout program for only $14.99 a month https://www.bootybymich.com

In this week's episode I discuss the ways that gratitude can help you become an overall happier person AND get you starting to manifest everything you have ever wanted! It all starts with the state that you're in, and being in a grateful one aligns you with your desires and brings you into closer alignment with the you that you are meant to be!

Follow me on instagram @gabriellalvarez_

Welcome to the Choose You Podcast! Here is a little intro about my story and what you can expect from the episodes to come. The Choose You Podcast is a weekly podcast, I am your host Gabby Alvarez. If you're looking to learn about personal growth, motivation, productivity, success, manifestation, health and fitness, love and relationships and anything and everything about how you can tap into becoming your best self, this podcast has it all!