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When you notice your current stage of life, does it reflect the pace you want for yourself? If it does not align, consider an identity shift.

 Practice making small mindful choices every day so you can create a more peaceful and productive life.  Listen in for some practical steps on how to take control of the pace of your life! 

Main points: 

• How do you label yourself?  Identity is the starting point.  If you see yourself as a “hot mess” or “always late”,  you’ll likely continue to automatically behave that way. 
• Think long term-rather than overwhelming yourself with drastic life changes and unrealistic goals. We don't have to change everything at once, but we can take small steps daily in the right direction.
• Choose one area to start, such as phone use, eating, or driving.

Links 

• Join Kelly's Group Coaching Program

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