Do you really need the latest diet trend? In this episode we're talking about how to choose a style of eating that's best for YOU and what to look out for in the era of social media and trendy diets.

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Key points in this episode:

• Your style of eating will ebb and flow throughout your life
• Seek out a professional instead of social media influencers or Google
• There is no one right way to eat for everyone
  
  

Quote of the episode:
"Just like our emotions ebb and flow, our food needs to as well. So if you’re looking for the one magic way of eating that you can stick to the rest of your life, you won’t find me preaching it." -Lauren Venosta

Connect with me:
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Website (www.totalbodynourishment.com)
Email ([email protected])