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Choosing Happy
Choosing Happy episodes
- Day 67 - 100 Days of Happy - Happy Money
Day 67 - 100 Days of Happy - Happy Money
Money can either make us happy or stressed. In today's episode of '100 Days of Happy,' I explore the relationship between money and happiness. Tune in to find out how you can take control of your emotions and focus on the positive.
If you would like a free pdf on 25 ideas to generate cash in your life or business click here:
https://www.takingyourbusinessonline.com/signup-3ae86f69-df44-4fd1-ba91-1c3242194428
Heather Masters
Copyright 2026 Heather Masters
If you are enjoying the podcast and would like to donate you can do so here: (Thank you in advance)
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2 min - Day 66 - 100 Days of Happy - Letter to Your Future
Day 66 - 100 Days of Happy - Letter to Your Future
🗝️⏳ Unlock the power of the future! 🔓 Day 66 of 100 Days of Happy encourages us to write a letter to ourselves, reminiscing the present and predicting the mysteries that June 1st, 2024 holds. Like, subscribe, and share! 🌈 #UnlockYourFuture #100DaysOfHappy #SelfReflection
#100dayofhappy #Choosinghappypodcast #choosinghappy
Heather Masters
Copyright 2026 Heather Masters
If you are enjoying the podcast and would like to donate you can do so here: (Thank you in advance)
Support this Podcast
2 min - Day 65 - 100 Days of Happy - Words to Live By
Day 65 - 100 Days of Happy - Words to Live By
✨ Embracing Change: A Slogan to Live By ✨
In a world filled with chaos and differences of opinion, it's crucial to stand in our own truth. Today, I invite you to choose a powerful slogan that reflects your values and guides your path. 💪✨ #EmbraceChange #ChooseYourSlogan #100dayofhappy #Choosinghappypodcast #choosinghappy
Heather Masters
Copyright 2026 Heather Masters
If you are enjoying the podcast and would like to donate you can do so here: (Thank you in advance)
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3 min - Day 64 - 100 Days of Happy - Choosing Kindness
Day 64 - 100 Days of Happy - Choosing Kindness
Embracing Everyday Kindness:
#100daysofhappy #Kindness #kindnesschallenge
Heather Masters
Copyright 2026 Heather Masters
If you are enjoying the podcast and would like to donate you can do so here: (Thank you in advance)
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2 min - Day 63 - 100 Days of Happy - Happy Thanksgiving
Day 63 - 100 Days of Happy - Happy Thanksgiving.
Let's cherish the family, the food, and the gifts of life together. Happy Thanksgiving to all! #Gratitude #HappyThanksgiving #FamilyTime
Heather Masters
Copyright 2026 Heather Masters
If you are enjoying the podcast and would like to donate you can do so here: (Thank you in advance)
Support this Podcast
1 min - Day 62 - 100 Days of Happy - The Footprints we Leave Behind
Day 62 - 100 Days of Happy - The Footprints we Leave Behind
👣 What are the footprints we leave behind in our day? 🌊 Let's take a moment today to reflect on the impression we make on others. #LeaveYourMark #100DaysOfHappy #100daysofhappiness #choosinghappypodcast
Heather Masters
Copyright 2026 Heather Masters
If you are enjoying the podcast and would like to donate you can do so here: (Thank you in advance)
Support this Podcast
1 min - Day 61 - 100 Days of Happy - Let it Be
Day 61 - 100 Days of Happy - Let it Be
Join me on a journey of finding centre and letting go. Inspired by the Beatles' famous song, 'Let It Be.' Let's embrace the wisdom together! 😊 #HappyDays #LetItBe #FindingCenter"
Heather Masters
Copyright 2026 Heather Masters
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1 min - Day 60 of 100 Days of Happy - Just Say No!
Day 60 of 100 Days of Happy!
I'm thrilled to be crossing further past the halfway mark. Today, I'm reflecting on the power of saying 'no' to things that don't align with our goals. Each 'no' takes us one step closer to success. Are there any distractions holding you back from achieving your goals?
Heather Masters
Copyright 2026 Heather Masters
If you are enjoying the podcast and would like to donate you can do so here: (Thank you in advance)
Support this Podcast
2 min - Episode 47 - The Art and Science of Decision Making: Strategies for Choosing Happy
The Art and Science of Decision Making: Strategies for Choosing Happy
In this episode of the 'Choosing Happy' podcast, host Heather Masters takes a deep look into the art of decision making. She emphasizes the pivotal role emotions, personal values, and unconscious mind play in the process and shares strategies to prevent procrastination and make better choices.
Heather highlights the impact of regret on decision-making and explores various types of decision making, including intuitive, analytical and collaborative.
Practical guides for effective decision-making and tips for avoiding common pitfalls are given, with real-life scenarios discussed for better understanding.
She also provides a fascinating examination of neurological processes involved in decision-making.
00:00 Introduction to the Podcast
01:00 Defining Decision Making
02:16 The Role of Emotions in Decision Making
04:38 The Influence of Regret on Decision Making
08:01 Understanding the Neurology Behind Decision Making
08:30 The Role of the Unconscious Mind in Decision Making
11:26 Different Types of Decision Making
12:07 Analytical Decision Making Strategies
17:16 Intuitive Decision Making Strategies
22:19 Conclusion and Final Thoughts
I do hope you find this episode useful. Please share if you think someone you know would benefit from listening.
And I would be really grateful if you could leave a review if you enjoyed it.
Links:
The Art and Science of Decision Making PDF
Choosing Happy
www.choosinghappypodcast.com
www.choosinghappy.co.uk/community
www.twitter.com/nlpwarrior
https://www.facebook.com/choosinghappypodcast
https://www.instagram.com/hvmasters/
Podchaser: https://www.podchaser.com/podcasts/choosing-happy-1878162/episodes
What you can do now...
Join the wait list for the new community at www.choosinghappy.co.uk/community
Sign up for my Awakened Entrepreneurs Free Video Series. https://www.takingyourbusinessonline.com/the-awakened-entrepreneur
You can find out more about 'Podcast Weekends' and 'Kajabi Community Days' at https://www.takingyourbusinessonline.com/doitdays
Drop me a line with any feedback you may have at [email protected]
Copyright 2026 Heather Masters
If you would like to donate to the podcast you can use this link:
Support this Podcast Thank you for your kind generosity
Heather Masters Choosing Happy website
24 min - Day 59 - 100 Days of Happy - Intention to Action
Day 59 - 100 Days of Happy - Intention to Action
✨ Ready to make positive changes in your life? ✍️ On Day 59 of 100 Days of Happy, let's dive into the alignment of intentions and actions. Select one intention that resonates with you and make the next 40 days count towards achieving it. Let's make it happen! #100DaysOfHappy #IntentionIsPower #choosinghappy #choosinghappiness
Heather Masters
Copyright 2026 Heather Masters
If you are enjoying the podcast and would like to donate you can do so here: (Thank you in advance)
Support this Podcast
2 min
About Choosing Happy
From the publisher's feed
Ready to break free from old patterns and choose joy in a noisy, demanding world?
You’re in the right place.
The Choosing Happy Podcast is where techies, entrepreneurs, transformational practitioners and creative souls come to reclaim happiness, shake up their mindset, and unlock more meaningful wins—no toxic positivity, just real stories, honest wisdom, and practical tools.
Hosted by Heather V Masters, certified trainer, coach, NLP master practitioner, and ex-corporate burnout survivor turned joy champion, every episode blends bold myth-busting, brutally honest moments, and uplifting insights.
Here, you’ll hear everyday tales about messing up, getting back up, and finding clarity in chaos.
This isn’t polished perfection—it’s raw, relatable, and relentlessly positive.
Whether you’re stuck in a rut, ready for a pattern break, or craving authenticity in your business and life, you’ll find strategies, experiments, and support to help you thrive.
Expect weekly bite-sized wisdom, longer deep-dives, and monthly guests who aren’t afraid to challenge the status quo.
What You’ll Get:
Real stories & hard-won lessons: The truth behind success—failures, pivots, and tiny happy experiments.
Mindset shifts for real life: Ditching the fluff and finding joy in the messy bits.
Actionable tools: Live tests, wins jars, A–B experiments, reframes you’ll actually use.
A vibrant, supportive community: Share your wins, get inspired, and rediscover what makes you happy.
Join us and choose happy—one honest conversation at a time.
Listen on Apple Podcasts, Spotify, or at www.choosinghappypodcast.com.
Connect with Heather, join the community, and let’s thrive together!
Coaching: Email [email protected] for personalised support.
Newsletter: Get weekly tips at https://www.choosinghappy.online/realhappynews.
Support Us
Love the podcast? Like, share, and subscribe! Support us at www.buymeacoffee.com/heatherv or www.choosinghappypodcast.com/support.
Disclaimer
Content is for informational purposes only, not medical advice. Techniques may evoke strong emotions; engage at your discretion. If facing trauma or mental health challenges, consult a professional. Heather V Masters isn’t liable for outcomes from applying this content. See full disclaimer for details.
© 2025 Heather V Masters. All rights reserved.