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Choosing Happy
Choosing Happy episodes
- Day 49 - 100 Days of Happy - 15 Minute Challenge!
What's on the checklist for Day 49 of #100DaysOfHappy? 15 minutes of silence. Can you handle it? Listen to Heather and take the challenge. Let us know how you feel afterwards!
Heather Masters
Copyright 2026 Heather Masters
If you are enjoying the podcast and would like to donate you can do so here: (Thank you in advance)
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2 min - Day 48 - Your Personal War Room for Happiness
Day 48 - Your Personal War Room for Happiness
Introducing the concept of a War Room - a powerful space to envision your happiness and contributions to the world! In our latest episode, Heather shares her journey of creating her own 'War Room'. It's time to revamp our visions. Are you ready for it? #InnerEnergy #PlanetAtPeace"
#100daysofhappy
#choosinghappypodcast
#choosinghappy
Heather Masters
Copyright 2026 Heather Masters
If you are enjoying the podcast and would like to donate you can do so here: (Thank you in advance)
Support this Podcast
2 min - Day 47 - 100 Days of Happy - Can You Really Tell A Book By its Cover?
"Ever found yourself making assumptions about others? 🤔
In today's episode of 'Day 47 of 100 Days of Happy', Heather shares her
eye-opening experience. Hint: It involves a biker guy and a surprising
encounter. 🏍️ Tune in now and let's learn together not to
judge a book by its cover. #100DaysofHappy #Day47"
Heather Masters
Copyright 2026 Heather Masters
If you are enjoying the podcast and would like to donate you can do so here: (Thank you in advance)
Support this Podcast
2 min - Episode 45 - How Productivity and Happiness are Your Secret Duo for Success!
The Inextricable Link between Productivity and Happiness.
In this episode, Heather Masters delves into the link between productivity and happiness. She discusses research indicating the positive influence of productivity on happiness and financial stability, noting that it leads to a sense of purpose and accomplishment. However, she also emphasizes the importance of taking care of one's physical and mental health, maintaining relationships, and engaging in leisure activities for a more fulfilled life. Heather provides tips on increasing both productivity and happiness in listeners' lives and shares that joy and fulfillment in everyday moments play crucial roles in achieving true happiness. She also mentions an upcoming webinar for a deeper exploration on the topic.00:05 Introduction to the Podcast
In this week's episode of the choosing happy podcast....
00:53 Exploring the Connection Between Productivity and Happiness
I chose this episode specifically because I think we often miss the connection between productivity and happiness....
01:50 The Role of Productivity in Achieving Happiness
Now, one of the main reasons why productivity and happiness are connected....
03:32 The Importance of Self-Care and Relationships in Happiness and Productivity
In order to achieve true happiness, we must also prioritize :...
04:09 The Impact of Happiness on Business Success
And if you're an entrepreneur....
05:04 Research Evidence on the Link Between Productivity and Happiness
A real strong correlation between productivity and happiness and here three short extracts from research results that support the connection....
06:32 Practical Tips to Increase Productivity and Happiness
Here are a few tips....
09:49 Conclusion: The Inextricable Link Between Productivity and Happiness
In conclusion productivity and happiness are not mutually exclusive concepts....
10:29 Invitation to a Webinar on Productivity and Happiness
And if you want to dig deeper into the link between productivity and happiness, I'm hosting a longer webinar on Wednesday....
11:04 Closing Remarks and Farewell
I do hope you find this episode useful. Please share if you think someone you know would benefit from listening.
And I would be really grateful if you could leave a review if you enjoyed it.
Links:
Productivity and Happiness for Success Webinar Registration-
https://www.takingyourbusinessonline.com/registration-page-ee40e824-f793-4b37-8dab-4c4822be3180
Choosing Happy
www.choosinghappypodcast.com
www.choosinghappy.co.uk/community
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Podchaser: https://www.podchaser.com/podcasts/choosing-happy-1878162/episodes
What you can do now...
Join the wait list for the new community at www.choosinghappy.co.uk/community
Sign up for my Awakened Entrepreneurs Free Video Series. https://www.takingyourbusinessonline.com/the-awakened-entrepreneur
You can find out more about 'Podcast Weekends' and 'Kajabi Community Days' at https://www.takingyourbusinessonline.com/doitdays
Drop me a line with any feedback you may have at [email protected]
Copyright 2026 Heather Masters
If you would like to donate to the podcast you can use this link:
Support this Podcast Thank you for your kind generosity
Heather Masters Choosing Happy website
12 min - Day 45 - 100 Days of Happy - Universe is on Your Side
Day 45 - 100 Days of Happy - Universe is on Your Side
It may not always seem like it, the universe, God, Creation is working for you.
Heather Masters
Copyright 2026 Heather Masters
If you are enjoying the podcast and would like to donate you can do so here: (Thank you in advance)
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2 min - Day 44 - 100 Days of Happy - Life is Like A Game of Scrabble
Life is Like A Game of Scrabble
Are you playing strategically
Heather Masters
Copyright 2026 Heather Masters
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5 min - Day 43 - 100 Days of Happy - That Friday Feeling
Day 43 - 100 Days of Happy
That Eternal Friday Feeling!
Heather Masters
Copyright 2026 Heather Masters
If you are enjoying the podcast and would like to donate you can do so here: (Thank you in advance)
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1 min - Day 42 - 100 Days of Happy - Holding Your Centre in Challenging times.
Heather discusses how in difficult times, we have the option to either give in or step back to revaluate our situation. Appealing for a mindful approach, she emphasizes using these opportunities to disengage, quiet the mind to regain focus, revaluate accomplishments and lessons, and then decide on the next step to either modify the existing path, choose a new one or continue until the end.
Heather Masters
Copyright 2026 Heather Masters
If you are enjoying the podcast and would like to donate you can do so here: (Thank you in advance)
Support this Podcast
2 min - Day 41 - 100 Days of Happy - Getting Real About Choosing Your Happy
Day 41 - 100 Days of Happy - Getting Real About Choosing Your Happy
A more serious chat today - remember where the power is.
Heather Masters
Copyright 2026 Heather Masters
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3 min - Day 40 - 100 Days of Happy - Ghosts of Halloween
Day 40 - 100 Days of Happy
Yippee another milestone.
And it's Halloween - and no that's not a mask! 🙂
Ghostly time!
Heather Masters
Copyright 2026 Heather Masters
If you are enjoying the podcast and would like to donate you can do so here: (Thank you in advance)
Support this Podcast
1 min
About Choosing Happy
From the publisher's feed
Ready to break free from old patterns and choose joy in a noisy, demanding world?
You’re in the right place.
The Choosing Happy Podcast is where techies, entrepreneurs, transformational practitioners and creative souls come to reclaim happiness, shake up their mindset, and unlock more meaningful wins—no toxic positivity, just real stories, honest wisdom, and practical tools.
Hosted by Heather V Masters, certified trainer, coach, NLP master practitioner, and ex-corporate burnout survivor turned joy champion, every episode blends bold myth-busting, brutally honest moments, and uplifting insights.
Here, you’ll hear everyday tales about messing up, getting back up, and finding clarity in chaos.
This isn’t polished perfection—it’s raw, relatable, and relentlessly positive.
Whether you’re stuck in a rut, ready for a pattern break, or craving authenticity in your business and life, you’ll find strategies, experiments, and support to help you thrive.
Expect weekly bite-sized wisdom, longer deep-dives, and monthly guests who aren’t afraid to challenge the status quo.
What You’ll Get:
Real stories & hard-won lessons: The truth behind success—failures, pivots, and tiny happy experiments.
Mindset shifts for real life: Ditching the fluff and finding joy in the messy bits.
Actionable tools: Live tests, wins jars, A–B experiments, reframes you’ll actually use.
A vibrant, supportive community: Share your wins, get inspired, and rediscover what makes you happy.
Join us and choose happy—one honest conversation at a time.
Listen on Apple Podcasts, Spotify, or at www.choosinghappypodcast.com.
Connect with Heather, join the community, and let’s thrive together!
Coaching: Email [email protected] for personalised support.
Newsletter: Get weekly tips at https://www.choosinghappy.online/realhappynews.
Support Us
Love the podcast? Like, share, and subscribe! Support us at www.buymeacoffee.com/heatherv or www.choosinghappypodcast.com/support.
Disclaimer
Content is for informational purposes only, not medical advice. Techniques may evoke strong emotions; engage at your discretion. If facing trauma or mental health challenges, consult a professional. Heather V Masters isn’t liable for outcomes from applying this content. See full disclaimer for details.
© 2025 Heather V Masters. All rights reserved.