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Choosing Happy
Choosing Happy episodes
- Day 39 - 100 Days of Happy - The Wastefulness of Worry
Day 39 - 100 Days of Happy - The Wastefulness of Worry
How much energy are you expending trapped in Worry and Anxiety?
You could choose to recognise that the future your creating in your mind isn't real.
Heather Masters
Copyright 2026 Heather Masters
If you are enjoying the podcast and would like to donate you can do so here: (Thank you in advance)
Support this Podcast
3 min - Episode 44 - Interview with Bob Little - Writer, Singer and so much more!
In this weeks episode of the Choosing Happy podcast, I had the pleasure of talking with Bob Little, a fascinating man of many talents.
We talk about his writing, both as a published author and Freelance writer, as well as his role as a lay minister and singer, and so much more!
His is a fascinating journey.
We discuss:
- His adventures to becoming a freelance journalist, PR Agent and published author.
- His advice on freelance writing and finding work
- His writing process and getting published
- A fascinating delve in to AI
About Bob:
Bob Little is a writer, author, blogger, commentator, speaker and publicist – yet he’s so much more, with interests and skills in fields including music, religion, history and sport.
Where to Find Bob:
Bob's Facebook page
@BobLittlePR on X
Bob's Website
You can find his book on Amazon:
I do hope you find this episode useful. Please share if you think someone you know would benefit from the very powerful message. Please leave a review if you enjoyed it.
Links:
Choosing Happy
www.choosinghappypodcast.com
www.choosinghappy.co.uk/community
www.twitter.com/nlpwarrior
https://www.facebook.com/choosinghappypodcast
https://www.instagram.com/hvmasters/
Podchaser: https://www.podchaser.com/podcasts/choosing-happy-1878162/episodes
What you can do now...
Join the wait list for the new community at www.choosinghappy.co.uk/community
Sign up for my Awakened Entrepreneurs Free Video Series. https://www.takingyourbusinessonline.com/the-awakened-entrepreneur
Drop me a line with any feedback you may have at [email protected] Masters
Copyright 2026 Heather Masters
If you would like to support the podcast with a donation you can do so here and I appreciate your help.:
Support this Podcast
1 hr - Day 38 - 100 Days of Happy - Playing With Time
Day 38 - 100 Days of Happy - Playing with time!
What would you do with more time?
Heather Masters
Copyright 2026 Heather Masters
If you are enjoying the podcast and would like to donate you can do so here: (Thank you in advance)
Support this Podcast
2 min - Day 37 - 100 Days of Happy - Remembering Nature
Day 37 - 100 Days of Happy - Remembering Nature
Have you stepped outside today and really appreciated nature?
#choosinghappy #100daysofhappy
#rememberyourhappy #choosinghappypodcast
Heather Masters
Copyright 2026 Heather Masters
If you are enjoying the podcast and would like to donate you can do so here: (Thank you in advance)
Support this Podcast
2 min - Day 36 - 100 Days of Happy - Time to Remember Your Happy
Day 36 - 100 Days of Happy - Time to Remember Your Happy
#choosinghappy #100daysofhappy
#rememberyourhappy #choosinghappypodcast
Heather Masters
Copyright 2026 Heather Masters
If you are enjoying the podcast and would like to donate you can do so here: (Thank you in advance)
Support this Podcast
1 min - Day 35 - 100 Days of Happy - Excess Baggage
Day 35 - 100 Days of Happy - Excess Baggage
What are you keeping in that backpack which is way past its 'use by' date?
Heather Masters
Copyright 2026 Heather Masters
If you are enjoying the podcast and would like to donate you can do so here: (Thank you in advance)
Support this Podcast
2 min - Day 34 - 100 Days of Happy - What you Really Want
Day 34 - 100 Days of Happy - What you Really Want
Getting to the core of what will make you happy.
Heather Masters
Copyright 2026 Heather Masters
If you are enjoying the podcast and would like to donate you can do so here: (Thank you in advance)
Support this Podcast
2 min - Day 33 - 100 Days of Happy - Time Travel For Happiness
Day 33 - 100 Days of Happy - Time Travel For Happiness
Getting focused on establishing your happiness routine before the holidays.
Heather Masters
Copyright 2026 Heather Masters
If you are enjoying the podcast and would like to donate you can do so here: (Thank you in advance)
Support this Podcast
2 min - Day 32 - 100 Days of Happy - When 'One Day' is Today
Day 32 - 100 Days of Happy - When 'One Day' is today!
Go on you know you want to!
Heather Masters
Copyright 2026 Heather Masters
If you are enjoying the podcast and would like to donate you can do so here: (Thank you in advance)
Support this Podcast
1 min - Episode 43 - Choosing Happy Podcast - When Showing Up is Hard
When Showing Up is Hard
In this week's choosing happy podcast I get very vulnerable about why I started the podcast and a little bit about my background story.
I have resisted for a long time sharing about me.
I am hoping that today's episode might reach someone who can relate and needs some encouragement to keep on going. Maybe you resist showing up.? How does that impact your life?
I do hope you find this episode useful. Please share if you think someone you know would benefit from listening.
And I would be really grateful if you could leave a review if you enjoyed it.
Links:
Choosing Happy
www.choosinghappypodcast.com
www.choosinghappy.co.uk/community
www.twitter.com/nlpwarrior
https://www.facebook.com/choosinghappypodcast
https://www.instagram.com/hvmasters/
Podchaser: https://www.podchaser.com/podcasts/choosing-happy-1878162/episodes
What you can do now...
Join the wait list for the new community at www.choosinghappy.co.uk/community
Sign up for my Awakened Entrepreneurs Free Video Series. https://www.takingyourbusinessonline.com/the-awakened-entrepreneur
You can find out more about 'Podcast Weekends' and 'Kajabi Community Days' at https://www.takingyourbusinessonline.com/doitdays
Drop me a line with any feedback you may have at [email protected]
Copyright 2026 Heather Masters
If you would like to donate to the podcast you can use this link:
Support this Podcast Thank you for your kind generosity
Heather Masters Choosing Happy website
11 min
About Choosing Happy
From the publisher's feed
Ready to break free from old patterns and choose joy in a noisy, demanding world?
You’re in the right place.
The Choosing Happy Podcast is where techies, entrepreneurs, transformational practitioners and creative souls come to reclaim happiness, shake up their mindset, and unlock more meaningful wins—no toxic positivity, just real stories, honest wisdom, and practical tools.
Hosted by Heather V Masters, certified trainer, coach, NLP master practitioner, and ex-corporate burnout survivor turned joy champion, every episode blends bold myth-busting, brutally honest moments, and uplifting insights.
Here, you’ll hear everyday tales about messing up, getting back up, and finding clarity in chaos.
This isn’t polished perfection—it’s raw, relatable, and relentlessly positive.
Whether you’re stuck in a rut, ready for a pattern break, or craving authenticity in your business and life, you’ll find strategies, experiments, and support to help you thrive.
Expect weekly bite-sized wisdom, longer deep-dives, and monthly guests who aren’t afraid to challenge the status quo.
What You’ll Get:
Real stories & hard-won lessons: The truth behind success—failures, pivots, and tiny happy experiments.
Mindset shifts for real life: Ditching the fluff and finding joy in the messy bits.
Actionable tools: Live tests, wins jars, A–B experiments, reframes you’ll actually use.
A vibrant, supportive community: Share your wins, get inspired, and rediscover what makes you happy.
Join us and choose happy—one honest conversation at a time.
Listen on Apple Podcasts, Spotify, or at www.choosinghappypodcast.com.
Connect with Heather, join the community, and let’s thrive together!
Coaching: Email [email protected] for personalised support.
Newsletter: Get weekly tips at https://www.choosinghappy.online/realhappynews.
Support Us
Love the podcast? Like, share, and subscribe! Support us at www.buymeacoffee.com/heatherv or www.choosinghappypodcast.com/support.
Disclaimer
Content is for informational purposes only, not medical advice. Techniques may evoke strong emotions; engage at your discretion. If facing trauma or mental health challenges, consult a professional. Heather V Masters isn’t liable for outcomes from applying this content. See full disclaimer for details.
© 2025 Heather V Masters. All rights reserved.