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Choosing Happy
Choosing Happy episodes
- Day 22 - 100 Days of Happy - Change Your Environment!
The change did me a lot of good today.
What does a change of environment do for you?
Heather Masters
Copyright 2026 Heather Masters
If you are enjoying the podcast and would like to donate you can do so here: (Thank you in advance)
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2 min - Day 21 - 100 Days of Happy - Smile!
Day 21 - 100 Days of Happy
Yay! I got to three weeks!!
Only 79 days to go. Thanks for sticking with me.
Today it's about smiling as therapy for your soul. Enjoy!!
How do you set yourself up to have more energy and attention?
Heather Masters
Copyright 2026 Heather Masters
If you are enjoying the podcast and would like to donate you can do so here: (Thank you in advance)
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2 min - Day 20 - 100 Days of Happy- Creating Your Better Day
Day 20 - 100 Days of Happy - Creating Your Better Day!
Do you struggle at certain times or day in the week, to stay focused and positive.
How do you set yourself up to have more energy and attention?
Heather Masters
Copyright 2026 Heather Masters
If you are enjoying the podcast and would like to donate you can do so here: (Thank you in advance)
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2 min - Day 19 - 100 Days of Happy - Supporting Yourself
What are you putting in place to maintain your motivation and momentum for the end of 2023?
Have you a self-care plan in place?
Heather Masters
Copyright 2026 Heather Masters
If you are enjoying the podcast and would like to donate you can do so here: (Thank you in advance)
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2 min - Episode 41 - Interview with Odelia Elgarat - Writing Coach and Author
What a fascinating interview this was!
Odelia shares her process and road to writing her autobiographies, healing deep wounds along the way and now helping others do the same.
She is a published Author, writing coach and guided autobiography instructor.
She has a profound understanding of the healing of storytelling and in this episode she explains her journey, how she helps other women embrace their stories and find their voices.
If you are thinking of writing your own story or interested in getting your autobiography out into the world, Odelia gives insights into how to start and how she did this for herself and others.
We discuss:
- Her journey to becoming a writer
- Her experience of writing her own story and the healing that took place
- The many ways she helps embrace their stories and healing journey
About Odelia Remy Elgarat :
As an accomplished author and a guided autobiography instructor (GAB), Odelia Elgarat empowers women on their transformative writing journey towards self-forgiveness. With a profound understanding of the healing power of storytelling, she expertly guides individuals to reflect, write, share, and preserve their personal narratives, tapping into their intuition and inner wisdom.
Odelia's compassion and dedication to help others find healing and growth through writing shines through in her work, and leave a positive impact on the lives of those she guides.Through her writing coach business, she strives to make a difference in the lives of her clients, encouraging them to embrace their stories and find their voices as they embark on their personal writing journeys.Are you interested in a free consultation with me?View my calendar here: https://calendly.com/odeliaelgaratYou can find Odelia on Social Media:
Odelia 's Facebook page
Odelia 's Website
And You can find her on Amazon:
https://www.amazon.co.uk/Odelia-Virginie-Elgarat/e/B0C7LQY3T4/ref=aufs_dp_fta_an_dsk
I do hope you find this episode useful. Please share if you think someone you know would benefit from Odelia's wisdom.
Please leave a review if you enjoyed it.
Links:
Choosing Happy
www.choosinghappypodcast.com
www.choosinghappy.co.uk/community
www.twitter.com/nlpwarrior
https://www.facebook.com/choosinghappypodcast
https://www.instagram.com/hvmasters/
Podchaser: https://www.podchaser.com/podcasts/choosing-happy-1878162/episodes
What you can do now...
Join the wait list for the new community at www.choosinghappy.co.uk/community
Sign up for my Awakened Entrepreneurs Free Video Series. https://www.takingyourbusinessonline.com/the-awakened-entrepreneur
Drop me a line with any feedback you may have at [email protected]
Copyright 2026 Heather Masters
If you would like to donate to the podcast you can use this link:
Support this Podcast Thank you for your kind generosity
Heather Masters Choosing Happy website
46 min - Day 18 - 100 Days of Happy - Your Focus is Crucial
As the world goes a bit crazy, what are you focusing on?
Your sanity may depend on it.
Heather Masters
Copyright 2026 Heather Masters
If you are enjoying the podcast and would like to donate you can do so here: (Thank you in advance)
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2 min - Day 17 - 100 Days of Happy - Decisions
Day 17 - 100 Days of Happy
Make better decisions. You are wiser than you think!
Heather Masters
Copyright 2026 Heather Masters
If you are enjoying the podcast and would like to donate you can do so here: (Thank you in advance)
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2 min - Day 16 - 100 Days of Happy - The Aliveness
Day 16 - 100 Days of Happy
Are you feeling the aliveness? The energy of source, of life?
Are you connecting today?
Heather Masters
Copyright 2026 Heather Masters
If you are enjoying the podcast and would like to donate you can do so here: (Thank you in advance)
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2 min - Day 15 - 100 Days of Happy - Have You Said this Today?
Are you taking it for granted that the important people know?
Have you said it out loud?
Here's your Friday Challenge!
Heather Masters
Copyright 2026 Heather Masters
If you are enjoying the podcast and would like to donate you can do so here: (Thank you in advance)
Support this Podcast
2 min - Day 14 - 100 Days of Happy - Lifting the Veil on What Matters
2 Weeks in! Yay!
Is it time to check-in and notice what you are avoiding?
To lift the veil on that you are shying away from?
Heather Masters
Copyright 2026 Heather Masters
If you are enjoying the podcast and would like to donate you can do so here: (Thank you in advance)
Support this Podcast
3 min
About Choosing Happy
From the publisher's feed
Ready to break free from old patterns and choose joy in a noisy, demanding world?
You’re in the right place.
The Choosing Happy Podcast is where techies, entrepreneurs, transformational practitioners and creative souls come to reclaim happiness, shake up their mindset, and unlock more meaningful wins—no toxic positivity, just real stories, honest wisdom, and practical tools.
Hosted by Heather V Masters, certified trainer, coach, NLP master practitioner, and ex-corporate burnout survivor turned joy champion, every episode blends bold myth-busting, brutally honest moments, and uplifting insights.
Here, you’ll hear everyday tales about messing up, getting back up, and finding clarity in chaos.
This isn’t polished perfection—it’s raw, relatable, and relentlessly positive.
Whether you’re stuck in a rut, ready for a pattern break, or craving authenticity in your business and life, you’ll find strategies, experiments, and support to help you thrive.
Expect weekly bite-sized wisdom, longer deep-dives, and monthly guests who aren’t afraid to challenge the status quo.
What You’ll Get:
Real stories & hard-won lessons: The truth behind success—failures, pivots, and tiny happy experiments.
Mindset shifts for real life: Ditching the fluff and finding joy in the messy bits.
Actionable tools: Live tests, wins jars, A–B experiments, reframes you’ll actually use.
A vibrant, supportive community: Share your wins, get inspired, and rediscover what makes you happy.
Join us and choose happy—one honest conversation at a time.
Listen on Apple Podcasts, Spotify, or at www.choosinghappypodcast.com.
Connect with Heather, join the community, and let’s thrive together!
Coaching: Email [email protected] for personalised support.
Newsletter: Get weekly tips at https://www.choosinghappy.online/realhappynews.
Support Us
Love the podcast? Like, share, and subscribe! Support us at www.buymeacoffee.com/heatherv or www.choosinghappypodcast.com/support.
Disclaimer
Content is for informational purposes only, not medical advice. Techniques may evoke strong emotions; engage at your discretion. If facing trauma or mental health challenges, consult a professional. Heather V Masters isn’t liable for outcomes from applying this content. See full disclaimer for details.
© 2025 Heather V Masters. All rights reserved.