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Choosing Happy
Choosing Happy episodes
- Day 31 - 100 Days of Happy - Just Do What Moves You ForwardDay 31 - 100 Days of Happy - Just Do What Moves You Forward
When you resist doing something because you've been told not to, yet it's the best thing you can do.
You know you best!
Heather Masters
Copyright 2026 Heather Masters
If you are enjoying the podcast and would like to donate you can do so here: (Thank you in advance)
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2 min - Day 30 - 100 Days of Happy - Your Happiness Challenege!
Day 30 - 100 Days of Happy!
Your happiness challenge for the weekend!
Heather Masters
Copyright 2026 Heather Masters
If you are enjoying the podcast and would like to donate you can do so here: (Thank you in advance)
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2 min - Day 29 - 100 Days of Happy - Transform Your Biggest Mistakes
Day 29 - 100 Days of Happy
Transform Your Biggest Mistakes.
Are you willing to reassess your biggest 'mistakes' and turn them into wins?
Heather Masters
Copyright 2026 Heather Masters
If you are enjoying the podcast and would like to donate you can do so here: (Thank you in advance)
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2 min - Day 28 - 100 Days of Happy - The Strange Phenomena of Taking Time Out.
Day 28 - 100 Days of Happy
The strange phenomena of taking time out.
Do you ever experience this?
Heather Masters
Copyright 2026 Heather Masters
If you are enjoying the podcast and would like to donate you can do so here: (Thank you in advance)
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2 min - Day 27 - 100 Days of Happy - Is Tolerance Impacting Your Happiness?
Day 27 - 100 Days of Happy - Is Tolerance Impacting Your Happiness?
The downside to tolerance and how influential it can be on your happiness.
Heather Masters
Copyright 2026 Heather Masters
If you are enjoying the podcast and would like to donate you can do so here: (Thank you in advance)
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2 min - Day 26 - 100 Days of Happy. The Presence of Loved Ones Passed
Day 26 - 100 Days of Happy. The Presence of Loved Ones Passed
This one's personal and I hope that this vision and this little, chat this morning helps others out there, who may be struggling with the loss of a loved one.
Heather Masters
Copyright 2026 Heather Masters
If you are enjoying the podcast and would like to donate you can do so here: (Thank you in advance)
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3 min - Day 25 - 100 Days of Happy - The Power of Your Purpose
Day 25 - 100 Days of Happy - The Power of Purpose
Knowing your life purpose and aligning with it can change everything.
Enjoy!
Heather Masters
Copyright 2026 Heather Masters
If you are enjoying the podcast and would like to donate you can do so here: (Thank you in advance)
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4 min - Episode 42 - Reflecting on Happiness
In this episode you're invited to take a step back and check in on your stress and anxiety levels . To revisit your levels of Happiness.
Also, do you have support systems in place for your health and happiness?
We cover 4 tips on how to relieve the pressure.
All this and more. in this weeks Choosing Happy Podcast.
Here's the link to the free Create your Own Life Support Systems document download : -
https://www.choosinghappy.co.uk/thank-you-and-download-life-support
I do hope you find this episode useful. Please share if you think someone you know would benefit from listening.
Please leave a review if you enjoyed it.
Links:
Choosing Happy
www.choosinghappypodcast.com
www.choosinghappy.co.uk/community
www.twitter.com/nlpwarrior
https://www.facebook.com/choosinghappypodcast
https://www.instagram.com/hvmasters/
Podchaser: https://www.podchaser.com/podcasts/choosing-happy-1878162/episodes
What you can do now...
Join the wait list for the new community at www.choosinghappy.co.uk/community
Sign up for my Awakened Entrepreneurs Free Video Series. https://www.takingyourbusinessonline.com/the-awakened-entrepreneur
Drop me a line with any feedback you may have at [email protected]
Copyright 2026 Heather Masters
If you would like to donate to the podcast you can use this link:
Support this Podcast Thank you for your kind generosity
Heather Masters Choosing Happy website
13 min - Day 24 - 100 Days of Happy - Are you Funny?
The 'How Funny are you ?' challenge.
It's all a bit of fun :)
Heather Masters
Copyright 2026 Heather Masters
If you are enjoying the podcast and would like to donate you can do so here: (Thank you in advance)
Support this Podcast
2 min - Day 23 - 100 Days of Happy - You Always Have A Choice
We're in tough times. We are going to have tough days.
Yet we always have a choice. And it just may not be that bad.
Heather Masters
Copyright 2026 Heather Masters
If you are enjoying the podcast and would like to donate you can do so here: (Thank you in advance)
Support this Podcast
1 min
About Choosing Happy
From the publisher's feed
Ready to break free from old patterns and choose joy in a noisy, demanding world?
You’re in the right place.
The Choosing Happy Podcast is where techies, entrepreneurs, transformational practitioners and creative souls come to reclaim happiness, shake up their mindset, and unlock more meaningful wins—no toxic positivity, just real stories, honest wisdom, and practical tools.
Hosted by Heather V Masters, certified trainer, coach, NLP master practitioner, and ex-corporate burnout survivor turned joy champion, every episode blends bold myth-busting, brutally honest moments, and uplifting insights.
Here, you’ll hear everyday tales about messing up, getting back up, and finding clarity in chaos.
This isn’t polished perfection—it’s raw, relatable, and relentlessly positive.
Whether you’re stuck in a rut, ready for a pattern break, or craving authenticity in your business and life, you’ll find strategies, experiments, and support to help you thrive.
Expect weekly bite-sized wisdom, longer deep-dives, and monthly guests who aren’t afraid to challenge the status quo.
What You’ll Get:
Real stories & hard-won lessons: The truth behind success—failures, pivots, and tiny happy experiments.
Mindset shifts for real life: Ditching the fluff and finding joy in the messy bits.
Actionable tools: Live tests, wins jars, A–B experiments, reframes you’ll actually use.
A vibrant, supportive community: Share your wins, get inspired, and rediscover what makes you happy.
Join us and choose happy—one honest conversation at a time.
Listen on Apple Podcasts, Spotify, or at www.choosinghappypodcast.com.
Connect with Heather, join the community, and let’s thrive together!
Coaching: Email [email protected] for personalised support.
Newsletter: Get weekly tips at https://www.choosinghappy.online/realhappynews.
Support Us
Love the podcast? Like, share, and subscribe! Support us at www.buymeacoffee.com/heatherv or www.choosinghappypodcast.com/support.
Disclaimer
Content is for informational purposes only, not medical advice. Techniques may evoke strong emotions; engage at your discretion. If facing trauma or mental health challenges, consult a professional. Heather V Masters isn’t liable for outcomes from applying this content. See full disclaimer for details.
© 2025 Heather V Masters. All rights reserved.