November 12, 2025

Choosing Life: Natasha’s Story Part 2 — What Survival Really Looks Like After Trauma

38 minutes

*WARNING: This podcast mentions suicide, sexual abuse & trauma and may be triggering.

Episode Summary

In this deeply moving episode, the hosts discuss the raw realities of survival after trauma, focusing on Natasha's experiences with suicide attempts and the profound impact of losing five brothers to suicide. The conversation explores the complexities of grief, the importance of support, and the ongoing journey of healing and resilience. Natasha shares her story of pain, loss, and the choices that led her to continue living, emphasizing the need for community and understanding in the face of such overwhelming challenges.

Episode Sponsored by The HelpHUB™

Struggling with your mental health? Feeling lost, overwhelmed, or just alone? Well, you're not. Welcome to The HelpHUB™—your online destination for mental health resources, treatment options, content, and tools to help meet you exactly where you are in the moment. Visit TheHelpHUB.co to get started.

Takeaways

Survival is about choosing to keep going every day.

Grief evolves and is rooted in love.

Each suicide attempt was a different experience for Natasha.

The impact of family trauma can be profound and long-lasting.

Support systems are crucial in navigating mental health challenges.

Healing is a lifelong commitment and looks different for everyone.

Talking about trauma can help others feel less alone.

Natasha's story highlights the importance of community in healing.

Finding meaning in survival is possible, even after great loss.

It's okay to have different reactions to trauma and grief.

Chapters

00:00 Introduction to Survival and Trauma

01:56 The Journey of Suicide Attempts

10:09 The Impact of Family Loss

22:24 Navigating Grief and Healing

31:10 Finding Meaning in Survival

Mental Health Resources

If you or someone you know is struggling, please call 988 for help.

The Survivors Podcast Website – https://thesurvivors.net/

The HelpHUB™ – Mental health resources, tools, and support networks – https://www.thehelphub.co/

National Domestic Violence Hotline – Call 1-800-799-SAFE (7223)

Follow & Connect With Us

📷 Instagram: https://www.instagram.com/the_survivors_podcast

🔗 LinkedIn: https://www.linkedin.com/company/the-survivors-podcast

🎥 YouTube: https://www.youtube.com/@TheSurvivorsPodcastChannel

🎵📱TikTok: https://www.tiktok.com/@thesurvivorspodcast

See you next week! In the meantime, keep surviving.

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