What if rest isn’t something you earn, but something you need in order to live fully? In this episode of Beauty in the Break, Foster and Cesar explore the radical and often misunderstood practice of rest in a culture addicted to hustle, productivity, and burnout. Through personal stories, cultural critique, and embodied wisdom, they unpack why rest is not laziness, but a necessary act of self-trust, nervous system regulation, and an act of rebellion against systems that reward exhaustion. This conversation is for anyone feeling overwhelmed, burned out, or quietly longing for permission to slow down.

In this episode: 

• Why hustle culture keeps us exhausted and disconnected
• How burnout sneaks in through productivity
• Cesar’s honest and emotional confession
• Why nature never rushes and neither should we
• How rest reshapes creativity and clarity
• Breaking cycles our children inherit

Also mentioned:

• Rest Is Resistance: A Manifesto by Tricia Hersey (The Nap Ministry)
• Thinking, Fast and Slow by Daniel Kahneman
• In the FLO by Alisa Vitti
• Foster’s dad in How to Be A Rebel with Dr. Reid Wilson

If this episode spoke to you, you will love Say More! Vol. 2: Hustle Culture Sucks where we explore more problems of hustle culture. You can also watch the episodes on YouTube.

If you enjoyed this episode, take a moment to follow Beauty in the Break on your favorite podcast app and leave a review—it really helps!

Reach out to the show—send an email or voice note to [email protected] and be sure to follow on Instagram. 

Cesar Cardona:

• Receive his monthly newsletter Insights That Matter
• Get guided meditation from Cesar on his website 
• Listen to music from Cesar + The Clew on Apple Music and Spotify

Foster Wilson:

• Buy her poetry book Afternoon Abundance
• Learn about her postpartum services
• Receive her monthly newsletter Foster’s Village

Created & Hosted by: Cesar Cardona and Foster Wilson

Executive Producer: Glenn Milley

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