#86: Today we're chatting with Natalie Kelley, the founder of Plenty and Well, is a chronic illness mindset coach and social media advocate. She offers folks with chronic illnesses 1:1 coaching as well as hosts her group program, The Path to Empowered Acceptance, which aims to help individuals find acceptance, confidence and joy on their journeys through mindset tools and self-awareness. In this episode, we discuss: 

• Chronic Illness - what it is, types of illnesses within this category, etc. 
• Natalie’s journey of being diagnosed with chronic illness ulcerative colitis
• The path of being ‘in-denial’ about her chronic illness & where it lead her to
• Focusing on being the girl with the strong mind vs. strong body
• The role that mindset work has played in Natalie’s journey & how to implement the tool she has found the most useful
• Comparison being the thief of joy 
• Setting healthy boundaries for yourself 
• The power of slowing down and shifting your mindset around this 

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