Welcome to the first episode of The Five Dimensions of Self. Today, we explore physical intelligence—the body’s innate wisdom—and how building body awareness can lay the groundwork for personal growth and healing. We’ll dive into somatic writing as a tool to access and express this intelligence, and how the Chosn audio journaling app supports this process. By enabling real-time vocal expression, Chosn helps users articulate bodily sensations and emotions, strengthening the mind-body connection and aiding in healing.

Join us as we uncover how listening to your body can open powerful new paths to self-understanding and well-being.

Notes:

• What is trauma? The author of “The Body Keeps the Score” explains | Bessel van der Kolk | Big Think (YouTube)
• Healing Trauma, Brain, and Body with Bessel van der Kolk (Recovery.com)
• 5 Somatic Experiencing Techniques That Anyone Can Use to Stay Grounded (LifeCare Wellness)
• Somatic Journaling: A Step By Step Guide (YouTube)
• Trauma stored in the body: Somatic experiencing - Peter Levine PHD #54 (YouTube)

In the fifth and last episode of the “Journaling Toolkit” series, we explore visual journaling, a dynamic practice blending writing with images, color, and mixed media. Accessible to all skill levels, it offers an alternative way to record thoughts and feelings. The episode covers techniques like drawing, collage, and painting alongside writing, emphasizing the process and personal meaning over perfect art. Benefits discussed include overcoming writer's block, accessing subconscious thoughts, improving memory, and providing emotional release and new perspectives. Visual journaling is presented as a valuable tool for self-expression and insight, whether for destressing, problem-solving, or a more engaging journaling practice.

Notes

• Self Care Through Visual Journaling: 5 Easy Prompts (YouTube)
• An Introduction to Sketchnoting with Jen Giffen (The Noun Project)
• How to Start a Visual Journal (Your Visual Journal)
• The Mental Health Benefits of Visual Journaling (Your Visual Journal)

In the fourth episode of the “Journaling Toolkit” series, we explore the healing power of writing unsent letters—a therapeutic practice for processing unresolved emotions and difficult relationships. Joined by [Guest Name], a licensed therapist and expert in emotional healing, we discuss how this method offers clarity, closure, and emotional release without needing to send the letter. Listeners will hear real-life stories, learn practical tips, and end with a guided exercise to begin their own unsent letter, making this a reflective and empowering journey toward inner peace.

Notes

• 5 Reasons to Write a Letter You Don’t Send (Julia McCutchen)
• A Powerful Journaling Tool - The Unsent Letter (Compose.ly)
• Healing Through Unsent Letters (Trauma Research UK)
• How to write a letter you will never send: The Unexpected Healing of Writing Letters (Loving Therapy)
• Unsent Release Letter - Journaling Tool (Higher Awareness)
• The 3 Unsent Letters Technique – An easy way to handle difficult topics & relationships (Achievement Centered Therapy)

In the third episode of the “Journaling Toolkit” series, we explore Future Self Journaling—a powerful practice that helps you embody the person you want to become. It explains how visualizing your future self can override limiting beliefs, rewire your subconscious, and support lasting change. Listeners will discover how daily journaling with intention and clarity can unlock self-awareness, break old patterns, and align everyday choices with their highest vision for personal growth.

Notes

• A Letter to My Future Self (The Teen Mag)
• Ep. 126 Future Self Journaling — The Progress Project (The Progress Project)
• Future Self Journaling 101: The Best Way to Do It | Wanderings (Wanderings)
• How to Future-Self Journal (YouTube)
• The Ultimate Guide to Journaling (YouTube)
• How to Get the Most Out of Future Self Journaling (The Holistic Psychologist)

This episode of Chosn Conversations delves into the insightful and transformative practice of dialogue journaling, offering a dynamic alternative to traditional, linear journaling methods. Far from simply recording thoughts and events, dialogue journaling encourages an active, written conversation with various facets of your inner world.

The core concept is to engage in a back-and-forth exchange on paper, giving voice to different aspects of your personality, exploring conflicting emotions, or even interacting with hypothetical figures or challenges in your life. This technique moves beyond a one-sided narrative, creating a space for deeper exploration and understanding.

The episode highlights how this internal dialogue fosters profound self-awareness by allowing you to examine your thoughts and feelings from multiple perspectives. By externalizing these internal voices, you can gain clarity on complex emotions, identify limiting beliefs, and uncover hidden motivations. This process naturally cultivates emotional intelligence as you practice acknowledging and understanding different emotional states within yourself.

Dialogue journaling is presented as a powerful catalyst for personal growth. By engaging in these written conversations, you can work through challenges, brainstorm solutions, and gain new insights into your behaviors and reactions. It provides a safe and private space to explore difficult topics, practice self-compassion, and develop a stronger relationship with yourself.

Whether you're seeking to understand a recurring pattern, make a difficult decision, or simply deepen your connection to your inner landscape, this podcast suggests that dialogue journaling offers a flexible and revealing path towards greater self-understanding and personal evolution.

Notes

• Dialogue journaling tool, how to journal tool (Higher Awareness)
• Dialogue Journaling as a Self-Reflection Technique (Rumie)
• Dialoguing with your inner self: a journal writing exercise (Mindful Word)
• Types of Inner Dialogues and Functions of Self-Talk: Comparisons and Implications (Frontiers in Psychology)
• What I learned from sharing my private self with an AI journal (Psyche)

In this episode of Chosn Conversations, we explore the transformative practice of stream-of-consciousness journaling and its exciting collision with artificial intelligence.

We begin by exploring this powerful self-development technique—writing your unfiltered thoughts freely onto the page—and how it helps practitioners process emotions, discover their authentic values, gain mental clarity, and unleash creativity.

Then, we pivot to the cutting-edge world of affective computing, where AI systems are being developed to recognize and respond to human emotions and linguistic patterns.

The highlight of our conversation examines how these two worlds are merging, with new AI-powered journaling tools that can analyze your entries, provide insightful summaries, track emotional patterns over time, and even offer personalized prompts to deepen your self-reflection practice.

Whether you're a dedicated journaler, tech enthusiast, or simply curious about innovative approaches to mental wellness, this episode offers fascinating insights into how ancient wisdom and modern technology combine to enhance our understanding of ourselves.

Join us for this thought-provoking exploration of inner worlds and artificial intelligence!

Notes

• Morning Pages - A Clearer Mind, Better Ideas & Less Anxiety (Chris Winfield)
• How to Write Stream of Consciousness (Goldspot Pens)
• Stream of Consciousness Writing: Ideas, Tips, and Prompts (Kristen Webb Wright)
• What Is Stream Of Consciousness Journaling? - The Personal Growth Path (YouTube)
• What are the benefits of dictating your thoughts into a voice recorder? (adjust.clinic)

Explore the transformative potential of AI in mental health support and the critical data privacy concerns that come with it. This episode dives into how AI chatbots and journaling tools offer 24/7 accessibility, reduce stigma, and provide personalized care. They also examine their limitations, like the lack of human empathy and the risks of misdiagnosis. We unpack serious privacy risks, including data breaches, third-party sharing, and re-identifiable health records, alongside strategies to protect users—think encryption, user consent, and ethical AI development. From the "privacy gold standard" of paper journaling to the trade-offs of AI-powered tools, we weigh the benefits and risks to help you navigate this evolving landscape. Tune in to learn how AI can support mental health without compromising user trust and safety.

Links:

• AI Chatbots as Mental Health Aides: Opportunities, Limitations, and Data Privacy Strategies (blueBrix)
• AI Therapist: Data Privacy (Markkula Center for Applied Ethics)
• AI and Mental Health Apps: Promises, Pitfalls, and Privacy Concerns (Techwalls)
• MASTERCLASS: AI in Therapy: Ethics, Consent and Privacy (Vimeo)

In "One Call Away: Voice Journaling for Better Mental Health," we explore how Chosn is revolutionizing self-care through voice journaling via a simple phone call. Discover how this innovative approach eliminates barriers to mental wellness by combining AI guidance with the therapeutic power of speaking your thoughts aloud. Learn why dialing 1-888-JRNLNOW might be the most accessible self-care tool you've never tried—no apps, no downloads, just your voice and a path to emotional clarity.

"Beyond Paper: The AI Journaling Revolution" explores how Chosn transforms traditional journaling through AI-powered voice technology. Join us as we dive into the science behind emotional intelligence, the power of speaking versus writing, and how data-driven journaling creates deeper self-awareness. Discover why having a journal that responds to you might be the mental wellness breakthrough you've been waiting for.

Research Mentioned:

• Kashdan et al. (2015) study on emotional granularity and mental health outcomes
• Stanford's research on voice journaling versus typed journaling
• Journal of Affective Disorders study on structured versus unstructured journaling
• Mental Health Innovation Network findings on emotional self-tracking

Connect With Us:

• Call Chosn 24/7 1-888-576-5669
• Follow us on social media @ChosnApp
• Share your voice journaling experience #ChosnVoice

Links

• The Power of Journaling: What Science Says About the Benefits for Mental Health and Well-Being (Child Mind Institute)
• The Benefits of Voice Journaling for Mental Health (Autumn Whispers)

In this eye-opening episode of "Building Bridges: AI's Role in Mental Health Care," we explore America's mental health access crisis and how artificial intelligence is creating new pathways to care. From addressing provider shortages to overcoming language barriers, discover how AI-powered solutions are transforming the mental health landscape and making quality support more accessible to all Americans.

Show Notes

• The Mental Health Access Crisis
  • Provider shortages across America, particularly in rural areas
  • The 94 million Americans facing extended wait times for care
  • Cost barriers, even for those with insurance
  • Language and transportation challenges create additional hurdles
• AI Solutions Transforming Access
  • Early detection tools using speech and text pattern analysis
  • 24/7 AI-powered support platforms eliminate geographic barriers
  • Personalized treatment planning through predictive analytics
  • Translation capabilities bridging language gaps
  • Cost reduction through AI-enhanced delivery systems
• Ethical Considerations
  • Data privacy protections in mental health AI
  • The importance of addressing algorithmic bias
  • Maintaining human oversight in AI mental health tools
• The Path Forward
  • How AI complements rather than replaces human therapists
  • Integration possibilities with existing healthcare systems
  • The vision for truly accessible mental health care for all Americans
• Further Resources
  • American Psychological Association guidance on AI in mental health
  • Research on AI applications in behavioral health
  • Digital mental health platforms to explore

Links

• Overcoming Barriers to Mental Health Treatment (Lyra)
• How AI-Driven Mental Health Solutions Are Transforming Healthcare Operations (XRHealth)
• Artificial intelligence in positive mental health: a narrative review (PubMed Central)
• The big promise AI holds for mental health [Updated] (ITRex Group)
• Artificial intelligence in mental health care (American Psychological Association)