CHPT Radio

By CHPT Radio

A weekly chat with the coaches of CHPT Bon & Josh. We discuss health and fitness topics, mindset as well as anything else that's happening in the gym, with our members or anything else that slides... more

· Health & Fitness

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FAQs about CHPT Radio:

How many episodes does CHPT Radio have?

The podcast currently has 70 episodes available.

CHPT Radio episodes:

December 02, 2019 You control the spoon
This week we discuss ice cream and how we are in charge of our actions not anyone else
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9min
November 25, 2019 Being patient
With the shed extension becoming a drawn out process we share our thoughts on patience and how important it is to remain worried about only those things that you can control
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8min
November 18, 2019 Beating the funk
We have a chat about beating the funk and getting over the flat spots.
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9min
November 11, 2019 Not all about the win
This week we chat about winning and the importance of embracing the chance to compete more than the outcome of competition.
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12min
October 28, 2019 Trying something new
This week we discuss starting something new and the excitement that can bring. With the launch of ‘Fizzy Izzy’ there’s never been a better time to have a crack at something new
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10min
October 21, 2019 Measuring Success
How we measure success, moving from an obvious measurement of a medal of a place to some of the more internal measures like feel and comfort of a performance
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10min
October 14, 2019 All about CHPT, a look at what it’s like at CHPT
This week Bon flies solo and talks about what it’s like at CHPT and how it got started and what’s coming up next
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30min
October 07, 2019 The Power of Sleep
This week we discuss one of our favourite topics sleep
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8min
September 30, 2019 De-cluttering
How a couple of small changes have made a massive difference in our outlook
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11min
September 23, 2019 Recovery, what is it and how do we approach it?
This week Bon and Josh discuss recovery, why it’s so important and how we add it into training and our daily routines.
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15min

FAQs about CHPT Radio:

How many episodes does CHPT Radio have?

The podcast currently has 70 episodes available.