This week we have a chat about being kind and taking the time to nice things for others, we’re seeing more and more people in a rush. But slowing down and being kind takes little effort for great rewards

This week Josh reflects on the support and love expressed over the weekend

This week Bon and Josh discuss inspiration, where to find it and how to make the most of it when you’ve got it

Today Bon and Josh tackle some listener questions, like who is Barb? How do you describe what you do? Why don’t you offer discounts? So enjoy the chat about a few different topics.

This week we discuss a couple of ways to survive the cold. Yes the temperature is dropped and it’s easy not to get to training but there’s a few things that can make it a little easier

This week we discuss the value of doing one thing to move you towards your goal. What’s the one thing that will bring you closer to your goals

This week Bon and Josh break down some common language that they hear and discuss what people are actually saying. Do you ever say should or could instead of can? Or we instead of I? Maybe you love to use the word busy, if so then this episode is for you

This week Josh and Bon discuss the value of sleep and the impacts a lack of sleep can have both physically and mentally

This week we chat about returning to training and just getting going. The power of small steps to get back in the habit of training regularly.

This week Bon and Josh discuss the impact of a small change in the gym has had on feel of the space. Also how implementing a small change and reap big returns in the long run