CHPT Radio

By CHPT Radio

A weekly chat with the coaches of CHPT Bon & Josh. We discuss health and fitness topics, mindset as well as anything else that's happening in the gym, with our members or anything else that slides... more

· Health & Fitness

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FAQs about CHPT Radio:

How many episodes does CHPT Radio have?

The podcast currently has 70 episodes available.

CHPT Radio episodes:

April 15, 2019 Why a base level of strength is so important
This week Bon and Josh discuss the Great Bunny Lift Off and why a base level of strength is so important. The reasons to why Strength is the focus of everything we do here at CHPT and how and why we program it into all that we do.
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11min
April 08, 2019 Josh learns to dance
We discuss dancing and negative self talk
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11min
April 01, 2019 Opinions everyone’s got one
This week we discuss the opinions of others
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10min
March 25, 2019 Trying something new
This week we discussing trying something new.
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8min
March 11, 2019 Progressing towards mastery
This week we discuss moving towards Mastery and the flow state
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15min
March 04, 2019 The power of being a beginner
This week Bon and Josh discover the power of being a beginner.
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9min
February 25, 2019 Giving Zeros
Bon and Josh discuss the art of giving zeros why it’s important but how it’s a challenge
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10min
February 18, 2019 Lean into Change
This week Bon and Josh discuss change and how it’s important to fully embrace change once you’ve made that decision.
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9min
February 11, 2019 Battle of the Cup -Wrap Up
We talk about the battle of the cup as well as the power of having a crack
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8min
February 04, 2019 Being Adaptable
What happens when you need to change from your ideal? Adapt. Being adaptable is crucial for managing stress and getting your priorities completed
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6min

FAQs about CHPT Radio:

How many episodes does CHPT Radio have?

The podcast currently has 70 episodes available.