This week we discuss Josh’s grand final and what happened. Also what are the plans moving forward over the off-season to enable a strong season next year.

This week we discuss routines and how they play a critical role in our daily lives

Bon and Josh have returned from their trip and share their experiences and thoughts on how to survive travelling as well as sharing a couple of stories

This week we discuss the lead up to a major competition and everything that’s involved for weight management, a successful flight and being ready to tackle the platform

Bon sits down with Barb and discusses movement and food

Given the breaking news across Australia of an elite swimmer being found to have a PED in her system we discuss how this may have been possible to happen.

This week we discuss Bon’s latest comp and how being out of your comfort zone can lead to growth

This week we have a chat about moving like you care. It’s easy to not enjoy a movements and complain about it but we should be grateful that we can move

This week we discuss the idea of balance and is it possible to achieve balance? We work to try and keep all elements of our lives on track but often this isn’t possible so what does balance look like for you?

This week we answer of listener questions everything from podcasts to shoes