Building routines that last; it’s all about prioritising, planning, preparing, performing and pivoting.

This week we discuss the value of goals but also the pitfalls of goals when they define us

Planning and why we use it

We speak about diets

Bon and Josh share an experience on a Christmas adventure

Grip Strength why it’s important and how to improve it

Do the scales a have place in training?

It’s not meant to be easy, but that’s where we make the progress

Bon tells the story of getting to the Taylor Swift concert and how we can control our responses when things don’t go our way

Welcome to the first Episode of CHPT Radio with your coaches Bon & Josh. We'll be discussing what's been happening in the gym, with our members and anything else that comes to mind. Feel free to share with your friends and family.