Here you will find a couple of questions asked regarding my contractions during training, answered. 

If you suffer like me, then you might actually experience what feels like birthing contractions when you train. What are they? Why do they happen? What does it feel like? Take a listen and find out if you are suffering the same fate as I am!

Welcome back to Chris and Alli in the morning, our fun morning show! We are back with a hot topic. Calorie cutting! Do you want to lose some weight? Restructure your diet? Understand the difference between calorie cutting and macronutrients? This is the place. Push play and learn a little bit more about what it takes to break through your struggles!

What happens when you start to build a better body, but then turn the switch and you go in the opposite direction? What happens if you haven't even begun going in the direction you wish to go? This is how you can measure if what you are doing is wasting your time!

We're taking a trip to Los Angeles, CA. When we travel, we always look for ways to remain active so we can eat whatever we want, without feeling the weight of it all. We offer some amazing places to try, the ambiance and options to fit in general activity along the way. Chris also shares her story of the time she peed her pants, twice while using a scooter.

On this episode, Chris dives in to what is truly at the heart of our issues and why we are demonizing food, letting it hang over our heads, and why we should be stepping out of these manipulative confines. 

Welcome back to Chris and Alli in the Morning! Our discussion today is on food swapping. How can you eat the foods you love without breaking the calorie bank?! We discuss alternate foods, for common meals and so much more! Come and join us and let us know some of your favorite go to meals and recipes so we can help you find a lower calorie substitution. 

Good morning and welcome back to another episode of Chris and Alli in the Morning. We're here to get you through that morning routine! Today we are discussing 6 pack abs. If you have them, are you maintaining them long term? What fight did you go through to get them? Do you have fantastic genetics? Click the button to hit play and let's get this conversation started! 

Welcome to Chris and Alli in the morning! Today's topic is Intermittent Fasting. We dive in to if this is a superior diet to just basic calorie counting, how it made us feel, and we lean in on our listeners to tell us how they like it or dislike it, challenges, etc. Come and join us for our morning talk!

It's no secret that as we age, our bodies do not perform or change the way we want them to. Fat loss becomes more difficult, keeping up a full time weight training schedule can be tedious, and we're all just so much more tired! In this episode, we have an honest conversation about the effects of aging and what we have seen happen for ourselves from our younger years to our current, and how we cope with the adjustment in fat loss and muscle retention.