The journey through your training can be a lengthy and confusing process. We discuss the steps you might go through, the changes in your training and knowledge, and how to really pay attention to the capabilities of the personal trainer you have chosen or been given. 

Dieting often revolves around lighter eating and thus, eating the same meals takes the guess work out of it. Whether it helps with calorie tracking, your own sanity, or any other reason, we feel you!

Do you have cellulite and stretch marks that you hate, that you feel hurt your physical opinion of yourself? Do you wish they could go away? Do you fear wearing specific clothing that might showcase them? Or have you gone through a journey of self awareness and acceptance and reached a happier place in acknowledging them and finding strength in them? On this podcast we discuss what it means to be a woman (or man) with either or both. 

In this episode we discuss why we have made the conscious decision to step away from the scale. It is a very important tool to utilize but what happens when it becomes too much?

Are you struggling during the Pandemic? It is easy to fall into a trap of eat, sit, eat repeat. What are some strategies to help you through this? Has your training also faced any complications? Are you getting too used to being on your couch, or don't have anywhere else to go to train safely? What are some options out there for you? Let's discuss!

Do you often wonder if you need to re-check your calories throughout your workout journey? Whether fat loss, weight loss, muscle gain, a calorie re-check becomes a must. In this podcast we tell you why. 

Are you finding it difficult to make it during this pandemic? Whether it be finding a life balance or figuring out how to train during this time, we are all struggling. What are your feelings during this time? How are you coping?