Chris Bortz - 10 Pounds down in 30 Days

By Chris BortzHealth & Fitness

Chris Bortz - 10 Pounds down in 30 Days episodes

March 06, 2021 Life to short
advice about life
2 min
March 04, 2021 Change your thinking
How 1 small fast in morning will change the way you view the day
6 min
March 04, 2021 Puzzle piece
taking 1 step allows you put together your ultimate goal
17 min
March 03, 2021 Reframe your mind
Exclusive look on what it was like through dialysis how to transform the darkest X into the light
5 min
March 01, 2021 What's next
don't over celebrate a victory regain composer and focus on next task
6 min
February 28, 2021 Want starts the engine
Talk about not just knowing how to start but when
8 min
February 27, 2021 Rock chip
when things start to fall don't lose momentum
4 min
February 27, 2021 Who are you
Finding who you are
4 min
February 25, 2021 low your race
A story about Tortoise and the Hare and how to stay on your pace and not worry about other competition
12 min
February 24, 2021 Weights or cardio?
reach max results by combination
7 min

About Chris Bortz - 10 Pounds down in 30 Days

From the publisher's feed

podcast about my journey from a child that had no chance in life to how I'm becoming an online Health and fitness Coach. I answer health and fitness questions as well as provide motivation.

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Chris Bortz - 10 Pounds down in 30 Days

Chris Bortz - 10 Pounds down in 30 Days episodes

About Chris Bortz - 10 Pounds down in 30 Days