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Chris Bortz - 10 Pounds down in 30 Days
By Chris BortzHealth & Fitness
Chris Bortz - 10 Pounds down in 30 Days episodes
- 3 min
- The power of a prayerI take a prayer talk a little bit about what's going on in my life today in the last few days and just hope that it helps everybody out there6 min
- 2 min
- 4 daily habits that help you to become a better personI give 4 daily habits that help change the way you hear and see the world it can help3 min
- 8 min
- Find the balanceTalk about finding the balance I talked about letting your muscles heal letting your muscles recuperate and staying on a track don't overwork your muscles5 min
- 7 min
- 28 min
- 3 min
- Least expensive but still effective way to start weight lossTell the best way to start weight loss journey from home and modifications9 min
About Chris Bortz - 10 Pounds down in 30 Days
From the publisher's feed
podcast about my journey from a child that had no chance in life to how I'm becoming an online Health and fitness Coach. I answer health and fitness questions as well as provide motivation.