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Chris Bortz - 10 Pounds down in 30 Days
By Chris BortzHealth & Fitness
Chris Bortz - 10 Pounds down in 30 Days episodes
- 3 min
- 5 min
- Reasons why your results aren't comingI give reasons why your health and fitness goals are not being reached and some insights on how to make them reachable9 min
- What are you struggling with right now with weight lossKey struggle breakers and my personal struggles7 min
- #1 advise to starting weight lossersMy biggest advice on things to do to start Weight Loss also a little story in there about some of my journey and some of my clients14 min
- DisciplineI'll look inside and how discipline actually works and how to gain discipline over your eating habits5 min
- What are you scared of right now with weight lossI break down kind of what I'm scared of I asked the question to you guys what are you scared of right now I invite you to the Facebook group community and I tell you some insights on some things about when you make mistake to learn from them6 min
- What is your biggest challenge you faced with weight lossI tell you my challenge and ways to overcome those challenges5 min
- 3 min
- Challenges newbies face with starting weight lossMy biggest tip is inside this with how and where to get started what's bonus on my Facebook community group5 min
About Chris Bortz - 10 Pounds down in 30 Days
From the publisher's feed
podcast about my journey from a child that had no chance in life to how I'm becoming an online Health and fitness Coach. I answer health and fitness questions as well as provide motivation.