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Chris Bortz - 10 Pounds down in 30 Days
By Chris BortzHealth & Fitness
Chris Bortz - 10 Pounds down in 30 Days episodes
- Signs you are losing weightI ain't tell you some signs that are showing you you're losing weight and how to motivate you to continue to do it9 min
- How minimize your plateau weight loss part 2Some insides to get your metabolism to speed back up after your weight starts to balance out with your calorie intake and outtake7 min
- Why do I Plateau during weight loss part 1Look inside why plateau happen and what it really means for you5 min
- 8 min
- 8 pack abs in 14 weeksTalk about best exercises that will help you get a 8 pack AB and 14 weeks and the balance between nutrition and workout to help along with it7 min
- 6 min
- 10 min
- Struggles we face when starting a workout routineinside is some common struggles of workout routines and how to handle them8 min
- 5 min
- Best exercise routine to burn fat fastI discribe HIIT high intensity interval training that I use to burn weight in a short amount of time and how these exercises work after workout is finished6 min
About Chris Bortz - 10 Pounds down in 30 Days
From the publisher's feed
podcast about my journey from a child that had no chance in life to how I'm becoming an online Health and fitness Coach. I answer health and fitness questions as well as provide motivation.