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Chris Bortz - 10 Pounds down in 30 Days
By Chris BortzHealth & Fitness
Chris Bortz - 10 Pounds down in 30 Days episodes
- How to improve hitting weight goalsI talk about the reasons why we do hit or goals and breakdown how improve our chances to get results11 min
- 5 reasons your not hitting your weight goalsGirl talk about five reasons that we hit be weight loss plateaus and Waze I list ways that hender our growth8 min
- Best ways to prepare your body for weight loss or muscle gainI give tips on how to prepare your body to get ready for weight loss or muscle gain also breakdown why these are good ideas and how to go about achieving your goal ultimate goal8 min
- Why is it harder to lose weight as I get olderI break down the reasons why and some ways to keep your metabolism higher than your intake of calories so that you can continue to lose weight4 min
- 3 min
- 4 min
- 4 min
- Where do I start to lose weightI break down where to start to start losing weight some tips on what to do and some motivation12 min
- Why should journal my foodI discussed the reason why it's easier to journal your food intake so that you can keep track and maintain your balance between healthy weight loss5 min
- Should I skip a meal after a big mealI talked about the cons of skipping a meal what it does to your actual body how you can avoid skipping a meal even if you had a big meal prior.3 min
About Chris Bortz - 10 Pounds down in 30 Days
From the publisher's feed
podcast about my journey from a child that had no chance in life to how I'm becoming an online Health and fitness Coach. I answer health and fitness questions as well as provide motivation.