Chris Bortz - 10 Pounds down in 30 Days

By Chris BortzHealth & Fitness

Chris Bortz - 10 Pounds down in 30 Days episodes

December 24, 2020 No Short cuts
I'm give you the how to to start your journey in weight loss no quick fixes
4 min
December 23, 2020 How much weight per week is healthy??
I answer the question of healthy weight loss and motivation
3 min
December 22, 2020 Difference between diet and healthy eating
The break down of dieting vs exercise plus a quick glimps into the program!!
12 min
December 21, 2020 Fall forward
Learn from mistakes andknow that your not alone. All situations are different but similar to handle
3 min
December 20, 2020 Working out while pregnant
Myths about working out in different stages of pregnancy
5 min
December 19, 2020 Mirror with 2 Faces
How the way you perceive yourself can effect your decisions!!
11 min
December 18, 2020 Time
Stop the excuse time is meant to use wisely
4 min
December 17, 2020 Holiday eating tips
What to do to avoid overeating at the table
6 min
December 16, 2020 Who I am where I came from
A look inside of a man that is the only one to believe in him
7 min

About Chris Bortz - 10 Pounds down in 30 Days

From the publisher's feed

podcast about my journey from a child that had no chance in life to how I'm becoming an online Health and fitness Coach. I answer health and fitness questions as well as provide motivation.

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Chris Bortz - 10 Pounds down in 30 Days

Chris Bortz - 10 Pounds down in 30 Days episodes

About Chris Bortz - 10 Pounds down in 30 Days