TUNE IN TO LEARN:

• How Chris hacked his mind to be his friend not foe on his health journey
• How you can start your journey to health and fitness at McDonalds
• How to choose your light and sound environment to get leaner and fitter, and make better eating choices
• Where to start your fitness journey when ANY exercise seems too hard
• The most important health advice and mind hack for anyone - not eat healthy and move more

Chris' Website
"Don't Unplug: How Technology Saved My Life and Can Save Yours Too" by Chris Dancy
TED: "Does being connected cost us our humanity?" | Chris Dancy | TEDxVienna
WIRED: "The Quantified Man: How an Obsolete Tech Guy Rebuilt Himself for the Future"

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Brought to you by Angela Shurina

Behavior-First Change Leadership & Culture Transformation Consultant
EXECUTIVE & OPTIMAL PERFORMANCE COACH