In this episode, Chris shares his thoughts on his favorite underdog stories and the historical significance of what is going on in the world.

It is amazing how things tend to repeat themselves if we let it.

In this episode, Chris breaks down his thoughts on physical & mental literacy and the struggles parents face when deciding what’s best for their child.

A general rule can be summed up with this quote from Jerzy Gregorek: “Hard choices, easy life. Easy choices, hard life!”

In this episode, I discuss the benefits of pushing hard prior to taking time off and give examples from the world of strength & conditioning and early childhood development.

In this episode, I share the story of when my three year old told me, “You suck” and then laughed about it.

In addition, I break down a few other parenting topics or questions and how to navigate parenting in this day and age!

In this episode, Chris discusses the scary statistics associated with childhood overweight/obesity and ways to combat the issue at hand. Since the 1970's, our kids have been getting more and more overweight. Factor in Covid-19 school closures, schedule disruptions, cancelled sporting events, more screen time, etc. and we are reaching a breaking point.

We must act now if we want to reverse this trend and create a healthier country for years to come!

In this episode, Chris discusses how he plans to train heading into 2022 and beyond. The mission is simple: to create a training program that will add years to his life as well as adding life into his years!

In this episode Chris discusses his fitness approach for the new year, his resolution for 2022 and an interesting book he just finished up!

The new year brings on a new perspective for many of us. In this episode, Chris discusses a few things he has learned over the years that have helped him get through hard times.

In this episode, Chris shares a few insights on a training program that can be done by anyone with gym access.

In this episode, Chris answers questions and discusses his approach to putting training and life in a slow cooker and letting things progress in a patient manner. Lastly, he discusses loss and the role a coach during tough times.