In this episode, Chris discusses his thoughts on child rearing, how important it is to choose the right partner, being a father who is present, and leading by example!

In this episode, Chris discusses ways not to lose perspective when life throws you challenges, fitness tips for the college bound, and lessons he has learned from the football sidelines!

In this episode, Chris discusses the biography of Leonardo da Vinci by Walter Isaacson (spoiler alert: he loved it) and a few parenting experiences that he has encountered over the past few years

After a decade of research, Theodor Hettinger published Physiology of Strength in 1961. This is a great book if you want to learn the ins and outs of improving your fitness level. This classic is well researched with tons of published articles that support his findings. 

At the end of the day, all Hettinger really wanted is to improve the physical capacity of everyone who read his book so that they can live their life optimally!

In this episode, Chris & Steven discuss a big win for the business, Simone Biles, Steroids, the NCAA and more!

In this episode, Chris discusses behavior change, Benjamin Franklin, the value of having support, issues in the world of strength & conditioning, and more!

In this episode, Chris discusses getting sick, Socrates, what he’s been reading, what he loves about music, and more!

In this episode, Chris talks Strength & Conditioning with Cornerstone Fitness coach and NCAA athlete Steven Rose!

In this episode, Chris shares his thoughts on the 4th of July, America, Ghosts, Aliens, Physical Conditioning, and more!

In this episode, Chris shares his insight on the many lessons learned from dealing with adversity or hardship. In his mind, the only way we can overcome tough situations is to be courageous and take them head on!