On the 8 year anniversary of his death, Chris discusses losing his older brother to drugs. 

This episode has a lot in it as he talks about the chain of events that led to that dreadful phone call, the toll it took on his family, and how to support those who may be in need of support

In this episode, Chris discusses the major issues prevalent in youth sports and a few ways that we can combat them!

In this episode, Chris discusses the five main movements of training and how to apply them to any program!

In this episode, Chris breaks down the history of play, the positive benefits of leisure activities, the downside of play deprivation in children, and more!

In this episode, Chris discusses the deeply philosophical question, “How much can you bench?” and how to prevent achy joints and injury!

In this episode, Chris updates you on his 4321 weight loss plan, new ideas to incorporate into your training routine, the challenges of parenting, and more!

In this episode, Chris discusses what he believes to be the ultimate balance in the gym and in life!

In this episode, Chris breaks down what it takes to prepare for the rigors of a high school football season. 

In addition to that, he discusses developing a program for the Candidate Fitness Assessment test that is required for entry in the Academy. 

In this episode, Chris breaks down how to start a career in the world of fitness and how to introduce weight training to a newcomer!

In this episode, Chris discusses what he deems to be the most important training concept regarding athletic success in young children: General Physical Preparation (GPP).