Frank Donley (@frankdonley & @anti_frail), a frequent guest on The Chris Fluck Podcast, has continually worked with individuals to achieve their goals in the strength & conditioning field. Graduating from Shippensburg University with a B.S. in Exercise Science, minoring in Biology, Frank has worked as a Strength Coach at LA Fitness, Unlimited Changes, and Warriorfit Performance before opening his own training business, Frank Donley Training. Since launching his business, Frank has helped numerous individuals achieve their fitness goals, continuing to expand his business ambition while building Anti-Frail Apparel, a clothing line that acts as "a movement for a mentally, emotionally, and physically STRONGER America," according to the Instagram page. Frank can be found online at his website (http://frankdonleytraining.com), Instagram (@frankdonley & @anti_frail), and Facebook (@FDonleyTraining).

In the thirty-eighth episode of The Chris Fluck Podcast, Chris (@cfluck7) & Frank kick off the new year and new decade with the thirteenth installment of their discussions, talking about a wide range of topics for just over an hour in the gym. Topics include: new year resolutions, Jim Thorpe and Carlisle, PA, Teddy Roosevelt and other influences on the world of sports, famous & infamous perspectives in football, approaches to fitness and nutrition in a new decade, current events, developing healthy habits and changing old ones, reducing waste, music tastes, and much more!

The Chris Fluck Podcast is produced by Chris Fluck & Chris Fiegel.

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Full episodes of The Chris Fluck Podcast can be found on http://chrisfluckpodcast.com, Apple Podcasts, Google Play Music, Spotify, Stitcher, Patreon, and YouTube.

Will Geosits (@willgeosits) is a Certified Strength and Conditioning Specialist (CSCS) through the National Strength & Conditioning Association with an extensive professional career in strength & conditioning training of athletes of various backgrounds. Holding both a BS in Kinesiology from Pennsylvania State University and MS in Exervise Science from East Stroudsburg University, Will began his career as an intern for Harvard University working with all 42 varsity sports. Following his time working with Harvard, Will refined his skills as the assistant strength & conditioning coach for Albright College, working with football, baseball, and both men's and women's basketball teams. With a diverse array of knowledge and drive, Will brought his talents and skill sets to Saucon Valley High School as the strength & conditioning coach for high school athletes. Recently, Will has served as an strength & conditioning assistant at Kutztown University, primarily working with football and assisting with all other 21 varsity programs. Currently, Will works at Spring-Ford Senior High School as the strength and conditioning coach for athletes.

In the thirty-seventh episode of The Chris Fluck Podcast, Chris (@cfluck7) sits down with Will Geosits, a Certified Strength and Conditioning Specialist (CSCS) who holds a MS in Exercise Science, to talk about a wide range of topics relating to strength & conditioning in sports and beyond. Topics include: strength and conditioning foundations in sports, individuality and competing perspectives, building strength effectively and efficiently, lessons learned in a career, the benefits of hard work, healthy competition and the "sweet-spot," youth training, parent & student-athlete cultures in sports, training room approaches, program designs and adjustability, and much more.

The Chris Fluck Podcast is produced by Chris Fluck & Chris Fiegel.

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SUPPORT US on Patreon (http://patreon.com/chrisfluck), an online community that brings patrons and creators together, to help us produce more content, tell more stories, and share more lives through articles, videos, and podcast episodes. We strive to bring the best possible creations to your world, and we would love your support in helping us reach more members of a growing community!

Full episodes of The Chris Fluck Podcast can be found on http://chrisfluckpodcast.com, Apple Podcasts, Google Play Music, Spotify, Stitcher, Patreon, and YouTube.

Frank Donley (@frankdonley & @anti_frail), a frequent guest on The Chris Fluck Podcast, has continually worked with individuals to achieve their goals in the strength & conditioning field. Graduating from Shippensburg University with a B.S. in Exercise Science, minoring in Biology, Frank has worked as a Strength Coach at LA Fitness, Unlimited Changes, and Warriorfit Performance before opening his own training business, Frank Donley Training. Since launching his business, Frank has helped numerous individuals achieve their fitness goals, continuing to expand his business ambition while building Anti-Frail Apparel, a clothing line that acts as "a movement for a mentally, emotionally, and physically STRONGER America," according to the Instagram page. Frank can be found online at his website (http://frankdonleytraining.com), Instagram (@frankdonley & @anti_frail), and Facebook (@FDonleyTraining).

In the thirty-sixth episode of The Chris Fluck Podcast, Chris (@cfluck7) & Frank put on the festive holiday sweaters and have a Christmas chat about the Nutcracker, athletes in theatre and ballet, Russian sports and fitness cultures, getting back on the fitness track, books & lessons, prioritizing strength and game-plan approaches, adventures in gyms around the region, exercise & nutrition sciences, injuries & causality vs. correlation, and much more.

The Chris Fluck Podcast is produced by Chris Fluck & Chris Fiegel.

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SUPPORT US on Patreon (http://patreon.com/chrisfluck), an online community that brings patrons and creators together, to help us produce more content, tell more stories, and share more lives through articles, videos, and podcast episodes. We strive to bring the best possible creations to your world, and we would love your support in helping us reach more members of a growing community!

Full episodes of The Chris Fluck Podcast can be found on http://chrisfluckpodcast.com, Apple Podcasts, Google Play Music, Spotify, Stitcher, Patreon, and YouTube.

Justin Kline is a broker and owner of House & Land Real Estate in Hellertown, PA, one of the top real estate firms in the Lehigh Valley and Bucks County, and the proprietor of the online show "On The Go with Justin Kline," which "brings people and places to life through exclusive video." Justin's experience spans nearly a decade in real estate with additional experience as a well-known bartender at Hellertown's Braveheart Pub on Main Street. With "savvy" negotiation skills and cutting-edge social media marketing strategies, Justin touts an exceptionally loyal clientele with personal referrals and repeat business being highlights of his success. Justin's service is well-respected in the region, not only for his unparalleled professional track record and high ethical standards but for being an honest, hard-working family man who does absolutely everything in his power to ensure his clients' success. Justin can be found online at http://justinklinerealestate.com - Facebook (On The Go with Justin Kline), and Instagram (@onthegowithjustinkline).

In the thirty-fifth episode of The Chris Fluck Podcast, Chris (@cfluck7) takes the show on the road to chat with Justin Kline, owner of House & Land Real Estate and proprietor of the online show "On The Go with Justin Kline," to discuss a wide range of topics. The conversation includes talks about professional paths to real estate, starting up in the sales business - from restaurants to real estate, "self-help" and what it truly means, soul-searching and diving into reading books, what it means to be "unique" through focus, determination, and actionable steps, lessons learned in work and life, commitment and attention to clients, success and failure in business, discipline in nutrition and lifestyle approaches, and much more.

The Chris Fluck Podcast is produced by Chris Fluck & Chris Fiegel.

SUBSCRIBE to the Youtube channel to stay up-to-date on the latest videos and episodes coming from Chris Fluck!

SUPPORT US on Patreon (http://patreon.com/chrisfluck), an online community that brings patrons and creators together, to help us produce more content, tell more stories, and share more lives through articles, videos, and podcast episodes. We strive to bring the best possible creations to your world, and we would love your support in helping us reach more members of a growing community!

Full episodes of The Chris Fluck Podcast can be found on http://chrisfluckpodcast.com, Apple Podcasts, Google Play Music, Spotify, Stitcher, Patreon, and YouTube.

Frank Donley (@frankdonley & @anti_frail), a frequent guest on The Chris Fluck Podcast, has continually worked with individuals to achieve their goals in the strength & conditioning field. Graduating from Shippensburg University with a B.S. in Exercise Science, minoring in Biology, Frank has worked as a Strength Coach at LA Fitness, Unlimited Changes, and Warriorfit Performance before opening his own training business, Frank Donley Training. Since launching his business, Frank has helped numerous individuals achieve their fitness goals, continuing to expand his business ambition while building Anti-Frail Apparel, a clothing line that acts as "a movement for a mentally, emotionally, and physically STRONGER America," according to the Instagram page. Frank can be found online at his website (http://frankdonleytraining.com), Instagram (@frankdonley & @anti_frail), and Facebook (@FDonleyTraining).

In the thirty-fourth episode of The Chris Fluck Podcast, Chris (@cfluck7) & Frank pour the Mushroom coffee and start a wide-ranging conversation that includes topics of ratio strength training (2:1 push/pull versus horizontal/vertical), Teflon and the Dupont legacy told through "Dark Waters," what to watch and how to listen in media, conspiracy theories, food production and ecological consequences, overworking and cultural dogmas, books & mental growth, and much more.

The Chris Fluck Podcast is produced by Chris Fluck & Chris Fiegel.

SUBSCRIBE to the Youtube channel to stay up-to-date on the latest videos and episodes coming from Chris Fluck!

SUPPORT US on Patreon (http://patreon.com/chrisfluck), an online community that brings patrons and creators together, to help us produce more content, tell more stories, and share more lives through articles, videos, and podcast episodes. We strive to bring the best possible creations to your world, and we would love your support in helping us reach more members of a growing community!

Full episodes of The Chris Fluck Podcast can be found on http://chrisfluckpodcast.com, Apple Podcasts, Google Play Music, Spotify, Stitcher, Patreon, and YouTube.

Frank Donley (@frankdonley & @anti_frail), a frequent guest on The Chris Fluck Podcast, has continually worked with individuals to achieve their goals in the strength & conditioning field. Graduating from Shippensburg University with a B.S. in Exercise Science, minoring in Biology, Frank has worked as a Strength Coach at LA Fitness, Unlimited Changes, and Warriorfit Performance before opening his own training business, Frank Donley Training. Since launching his business, Frank has helped numerous individuals achieve their fitness goals, continuing to expand his business ambition while building Anti-Frail Apparel, a clothing line that acts as "a movement for a mentally, emotionally, and physically STRONGER America," according to the Instagram page. Frank can be found online at his website (http://frankdonleytraining.com), Instagram (@frankdonley & @anti_frail), and Facebook (@FDonleyTraining).

In the thirty-third episode of The Chris Fluck Podcast, Chris (@cfluck7) & Frank break down multiple topics and subjects of discussion over the course of a little over an hour. This wide-ranging conversation includes topics of how strength training is practical in older age (82-year old woman beats up home invader), the mystics of Bikram Yoga, cults, the origins of Anti-Frail Apparel and the brand, mental challenges and mental strength in youth, academics and sports, perseverance in the face of adversity, the Juggernaut program, parents and athletes, and much more.

The Chris Fluck Podcast is produced by Chris Fluck & Chris Fiegel.

SUBSCRIBE to the Youtube channel to stay up-to-date on the latest videos and episodes coming from Chris Fluck!

SUPPORT US on Patreon (http://patreon.com/chrisfluck), an online community that brings patrons and creators together, to help us produce more content, tell more stories, and share more lives through articles, videos, and podcast episodes. We strive to bring the best possible creations to your world, and we would love your support in helping us reach more members of a growing community!

Full episodes of The Chris Fluck Podcast can be found on http://chrisfluckpodcast.com, Apple Podcasts, Google Play Music, Spotify, Stitcher, Patreon, and YouTube.

With over 14 years of experience in the fitness industry, Matt Stocker, owner and Certified Personal Trainer at Trinity Fitness (http://www.trinityfitnessofeaston.com/) in Easton, PA, has cultivated immense passions for both fitness and people. Pursuing football as an outstanding lineman in high school and into college at Rowan University on a 2-time championship-level team, Matt received a Bachelors degree in Criminal Justice and continued to earn his Masters degree in Human Behavior at Kean College, enabling him to both establish long term relationships and understand the real issues behind people and their goals. From 2004 to 2009, Matt received his first fitness job and developed an evolving client base while learning how to operate within the fitness industry. In 2009, Matt Stocker's Trinity Fitness was created in Easton, PA and quickly became one of the premiere areas to train in the Lehigh Valley. Meanwhile, Matt developed his education at IMG academy and their sports performance program. In 2017, Matt Stocker's Trinity Fitness relocated to the brand new Silk Mill in Easton, which enabled Trinity Fitness to offer group classes and 24-hour studio access. Professionally, Matt has worked in various positions in a diverse array of professional fields; Matt has worked closely with individuals of wide-ranging ages, backgrounds, and fitness levels to help them achieve their own fitness goals while developing a foundation of healthy habits and positive thinking.

In the thirty-second episode of The Chris Fluck Podcast, Chris (@cfluck7) takes the show on the road to chat with first-time guest Matt Stocker, owner and Certified Personal Trainer at Trinity Fitness in Easton, PA. Topics of the episode include professional journeys, personal fitness trends & interests, work with youth development programs, modern challenges in sports and fitness, body changes and personal confidence, parental involvement in sports, learning curves and lessons learned as a parent, the road to Trinity Fitness, and much more.

The Chris Fluck Podcast is produced by Chris Fluck & Chris Fiegel.

SUBSCRIBE to the Youtube channel to stay up-to-date on the latest videos and episodes coming from Chris Fluck!

SUPPORT US on Patreon (http://patreon.com/chrisfluck), an online community that brings patrons and creators together, to help us produce more content, tell more stories, and share more lives through articles, videos, and podcast episodes. We strive to bring the best possible creations to your world, and we would love your support in helping us reach more members of a growing community!

Full episodes of The Chris Fluck Podcast can be found on http://chrisfluckpodcast.com, Apple Podcasts, Google Play Music, Spotify, Stitcher, Patreon, and YouTube.

In the thirty-first episode, Chris examines and dives in to the world of the Complete Youth Program by Mike Boyle and its ramifications of the world of youth sports - for better and for worse. Topics include: Mike Boyle's Complete Youth Program, the effects of early success in sports, emphases on solid skills versus temporary success, phenomena in youth sports, camp cultures, parental involvement, youth training & Mike Boyle's approach to kids entering the gym, multi-sport student-athletes, keys to strength and conditioning advancements, life lessons, and much more!

The Chris Fluck Podcast is produced by Chris Fluck & Chris Fiegel.

SUBSCRIBE to the Youtube channel to stay up-to-date on the latest videos and episodes coming from Chris Fluck!

SUPPORT US on Patreon (http://patreon.com/chrisfluck), an online community that brings patrons and creators together, to help us produce more content, tell more stories, and share more lives through articles, videos, and podcast episodes. We strive to bring the best possible creations to your world, and we would love your support in helping us reach more members of a growing community!

Full episodes of The Chris Fluck Podcast can be found on http://chrisfluckpodcast.com, Apple Podcasts, Google Play Music, Spotify, Stitcher, Patreon, and YouTube.

In the thirtieth episode, Chris explores the boundless world of Malcolm Gladwell and his multiple novels that examine the intricate and wide-ranging complexities of human behavior & endeavor, specifically examining Gladwell's new book "Talking to Strangers" and its applications to Chris's own life and the various realities - and puzzles - that humankind faces each and every day. The book is described as "a classically Gladwellian intellectual adventure, a challenging and controversial excursion through history, psychology, and scandals taken straight from the news, revisiting the deceptions of Bernie Madoff, the trial of Amanda Knox, the suicide of Sylvia Plath, the Jerry Sandusky pedophilia scandal at Penn State University, and the death of Sandra Bland---throwing our understanding of these and other stories into doubt. Something is very wrong, Gladwell argues, with the tools and strategies we use to make sense of people we don't know. And because we don't know how to talk to strangers, we are inviting conflict and misunderstanding in ways that have a profound effect on our lives and our world."

Malcolm Gladwell's "Talking to Strangers": https://www.amazon.com/Talking-Strangers-Should-about-People-dp-0316478520/dp/0316478520/ref=mt_hardcover?_encoding=UTF8&me=&qid=

The Chris Fluck Podcast is produced by Chris Fluck & Chris Fiegel.

SUBSCRIBE to the Youtube channel to stay up-to-date on the latest videos and episodes coming from Chris Fluck!

SUPPORT US on Patreon (http://patreon.com/chrisfluck), an online community that brings patrons and creators together, to help us produce more content, tell more stories, and share more lives through articles, videos, and podcast episodes. We strive to bring the best possible creations to your world, and we would love your support in helping us reach more members of a growing community!

Full episodes of The Chris Fluck Podcast can be found on http://chrisfluckpodcast.com, Apple Podcasts, Google Play Music, Spotify, Stitcher, Patreon, and YouTube.

In the twenty-ninth episode, Chris ventures to give the classic book "Brave New World" and its sister book, "Brave New World Revisited" their due respect. Both of these books were written by one of the all-time greats, Aldous Huxley. In Brave New World, Huxley outlines what he feels our future generations would look like; things like test tube babies, chemically induced happiness, controlling the masses with different "conditioning" techniques and much, much more are covered. Keep in mind, this book was written in 1931 - long before some of these ideas were even considered. In his mind, these aspects of society were still hundreds of years away. As it turns out, some of these things he predicted happened within the next decade. This book is super insightful and Chris highly recommends it!

"Brave New World" by Aldous Huxley: https://www.amazon.com/Brave-New-World-Aldous-Huxley/dp/0060850523

The Chris Fluck Podcast is produced by Chris Fluck & Chris Fiegel.

SUBSCRIBE to the Youtube channel to stay up-to-date on the latest videos and episodes coming from Chris Fluck!

SUPPORT US on Patreon (http://patreon.com/chrisfluck), an online community that brings patrons and creators together, to help us produce more content, tell more stories, and share more lives through articles, videos, and podcast episodes. We strive to bring the best possible creations to your world, and we would love your support in helping us reach more members of a growing community!

Full episodes of The Chris Fluck Podcast can be found on http://chrisfluckpodcast.com, Apple Podcasts, Google Play Music, Spotify, Stitcher, Patreon, and YouTube.