Mark Nutting, CSCS*D, NSCA-CPT *D, ACSM HFD, ACSM CEP, Owner/Master Trainer at Jiva Fitness in Easton, PA, PFP 2016 Trainer of the Year Legacy Award, NSCA’s 2009 Personal Trainer of the Year, holds 12 certifications in the field, 38 years in personal training and health club management, and has been educating and coaching Personal Trainers for 36 of those 38 years. Author of the newly released The Business of Personal Training book for Human Kinetics, Mark is also a fitness program innovator most recently with such programs as Boot Camps for the Masses, adaptable boot camps for everyone, Brain Brawn, brain fitness program, and YEOP! (Youth Environmental Obstacle Play) a youth Parkour/Freerunning program.

In the eighteenth episode of The Chris Fluck Podcast, Chris (@cfluck7) meets with Mark Nutting (www.marknutting.com) at Jiva Fitness in Easton, PA, which Mark is the owner, to discuss all things fitness, business, and different areas of life. This wide-ranging conversation covers topics of fitness at different ages, goal-setting strategies, fitness client overview, screening & assessments, mental health and physical health links, sports performance versus function-based training, experience in the field of fitness and nutrition, client management, growth and permanence in fitness, and much more!

The Chris Fluck Podcast is produced by Chris Fluck & Chris Fiegel.

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Full episodes of The Chris Fluck Podcast can be found on http://chrisfluckpodcast.com, Apple Podcasts, Google Play Music, Spotify, Stitcher, Patreon, and YouTube.

Dr. Megan Cannon, Ph. D is a licensed clinical psychologist who specializes in sport psychology. She received her Ph.D. in Clinical Psychology from Nova Southeastern University in 2013, after earning a Bachelors Degree in psychology from Wilkes University. She completed her pre-doctoral internship and post-doctoral training at Pacific Clinics in Southern California. Dr. Megan gained experience providing performance coaching and individual therapy to college student athletes, along with delivering speeches and conducting team-building activities with collegiate, high school, and youth club teams. Dr. Megan currently works with athletes at varying levels in their career. She has worked with individual athletes and teams at schools such as Bucknell University, Duquesne University, Johns Hopkins University, Lafayette College, Lehigh University, New Jersey Institute of Technology, Old Dominion University, Towson University, University of Massachusetts, University of Pittsburgh, and more. Additionally, she has worked with athletes who have competed in the IronMan Triathlon and CrossFit Games.

Dr. Megan Cannon can be found at drmegancannon.com and on Instagram (@drmegancannon) & Facebook (Dr. Megan Cannon: Sport + Performance Psychologist), by email at [email protected].

In the seventeenth episode of The Chris Fluck Podcast, Chris (@cfluck7) invites Dr. Megan Cannon (@drmegancannon), a licensed clinical psychology who specializes in sports psychology and works independently in the Lehigh Valley and beyond, to a chat in the gym to discuss the many dynamic aspects of her profession and their relation to fitness, health, and lifestyle. The wide-ranging conversation covers areas of Dr. Megan's experiences, reasons for performance anxiety, methodologies to manage and/or minimize undesirable behaviors, lifestyle design for student-athletes, coping with change, developing patterns of healthy behavior, the importance of mental health in sports and beyond, and much more.

The Chris Fluck Podcast is produced by Chris Fluck & Chris Fiegel.

SUBSCRIBE to the Youtube channel to stay up-to-date on the latest videos and episodes coming from Chris Fluck! Please give us a like, rating, comment on any of the platforms to help us produce more episodes!

SUPPORT US on Patreon (http://patreon.com/chrisfluck), an online community that brings patrons and creators together, to help us produce more content, tell more stories, and share more lives through articles, videos, and podcast episodes. We strive to bring the best possible creations to your world, and we would love your support in helping us reach more members of a growing community!

Full episodes of The Chris Fluck Podcast can be found on http://chrisfluckpodcast.com, Apple Podcasts, Google Play Music, Spotify, Stitcher, Patreon, and YouTube.

In the sixteenth episode of The Chris Fluck Podcast, Chris (@cfluck7)  reviews and examines best-selling author Sebastian Junger's Tribe: On Homecoming and Belonging (http://www.sebastianjunger.com/tribe-by-sebastian-junger). The review covers a wide range of topics, including links between purpose and passion, community/tribal mentalities, caretaking methodologies and differences, introspective reflection, the importance of community development, and much more.

The Chris Fluck Podcast is produced by Chris Fluck & Chris Fiegel.

SUBSCRIBE to the Youtube channel to stay up-to-date on the latest videos and episodes coming from Chris Fluck! Give us a like, rating, comment on any of the platforms to help us produce more episodes!

SUPPORT US on Patreon (http://patreon.com/chrisfluck), an online community that brings patrons and creators together, to help us produce more content, tell more stories, and share more lives through articles, videos, and podcast episodes. We strive to bring the best possible creations to your world, and we would love your support in helping us reach more members of a growing community!

Full episodes of The Chris Fluck Podcast can be found on http://chrisfluckpodcast.com, Apple Podcasts, Google Play Music, Spotify, Stitcher, Patreon, and YouTube.

In the fifteenth episode of The Chris Fluck Podcast, Chris (@cfluck7) & Frank (@frankdonley) cover some of your questions in PART TWO of the Q & A episodes of the podcast. The wide-ranging conversation covers topics of fitness methodologies, female fitness, youth development, varying roles of fat in nutrition, supplementation, and illusions of the fitness world.

The Chris Fluck Podcast is produced by Chris Fluck & Chris Fiegel.

SUBSCRIBE to the Youtube channel to stay up-to-date on the latest videos and episodes coming from Chris Fluck!

SUPPORT US on Patreon (http://patreon.com/chrisfluck), an online community that brings patrons and creators together, to help us produce more content, tell more stories, and share more lives through articles, videos, and podcast episodes. We strive to bring the best possible creations to your world, and we would love your support in helping us reach more members of a growing community!

Full episodes of The Chris Fluck Podcast can be found on http://chrisfluckpodcast.com, Apple Podcasts, Google Play Music, Spotify, Stitcher, Patreon, and YouTube.

Brad Modrich (@bradmodrich), founder of CONFLICT Apparel, co-owner of Lehigh Valley Laser & Aesthetics, co-author of The Takeover, managing director of Stream Energy, U.S. Marine, certified personal trainer & life coach for over 20 years, is a man whose turning point came when someone asked, "Is this what you're going to do for the rest of your life, kid?" Brad's journey from the "wrong side of the tracks" to U.S. Marine to federal convict to successful entrepreneur, father, family man, motivational speaker, coach, mentor, and leader is unique, to say the least, and his journey is made whole by his commitment to "changing peoples lives through educating them on the simple, easy ways to live a healthy lifestyle." As a well-known entrepreneur in the Lehigh Valley, Brad has cultivated various teams of dedicated individuals throughout his professional career, and his extensive life experience carries his mission and purpose in building both himself and the individuals engaged with his multiple ventures. Most recently, Brad co-authored the book, The Takeover, with George "GK" Koufalis - a motivational guide and "ultimate mind booster" that "will help you add positive success files to your mind, allowing you to live a more fulfilling, positive, and happier life."

Brad can be found online at his website (www.conqueryourconflicts.com), on Instagram (@bradmodrich), Linkedin (Brad A. Modrich), and Twitter (@bradmodrich).

The Takeover can be found on http://www.conqueryourconflicts.com/product/the-take-over/ or on Amazon!

In the fourteenth episode of The Chris Fluck Podcast, Chris (@cfluck7) sits down with Brad Modrich, a multi-venture entrepreneur, father, leader, author, life coach, and certified personal trainer, to discuss multiple areas of life and experience. Topics range from life lessons, tipping points, coaching styles, leadership philosophies, entrepreneurial disciplines, fitness approaches, welcomed challenges, and much more! 

The Chris Fluck Podcast is produced by Chris Fluck & Chris Fiegel.

SUBSCRIBE to the Youtube channel to stay up-to-date on the latest videos and episodes coming from Chris Fluck!

SUPPORT US on Patreon (http://patreon.com/chrisfluck), an online community that brings patrons and creators together, to help us produce more content, tell more stories, and share more lives through articles, videos, and podcast episodes. We strive to bring the best possible creations to your world, and we would love your support in helping us reach more members of a growing community!

Full episodes of The Chris Fluck Podcast can be found on http://chrisfluckpodcast.com, Apple Podcasts, Google Play Music, Spotify, Stitcher, Patreon, and YouTube.

Frank Donley (@frankdonley & @anti_frail), a frequent guest on The Chris Fluck Podcast, has continually worked with individuals to achieve their goals in the strength & conditioning field. Graduating from Shippensburg University with a B.S. in Exercise Science, minoring in Biology, Frank has worked as a Strength Coach at LA Fitness, Unlimited Changes, and Warriorfit Performance before opening his own training business, Frank Donley Training. Since launching his business, Frank has helped numerous individuals achieve their fitness goals, continuing to expand his business ambition while building Anti-Frail Apparel, a clothing line that acts as "a movement for a mentally, emotionally, and physically STRONGER America," according to the Instagram page.

Frank can be found online at his website (http://frankdonleytraining.com), Instagram (@frankdonley & @anti_frail), and Facebook (@FDonleyTraining).

In the thirteenth episode of The Chris Fluck Podcast, Chris (@cfluck7) & Frank continue their talks at Pheasant Hill Farm, diving into various topics while sipping Don Devault's Portch Tea kombucha. The wide-ranging conversation covers topics of youth development in sports, learning curves of training, coaching correlations to injuries, tension techniques, weight management, and much more.

The Chris Fluck Podcast is produced by Chris Fluck & Chris Fiegel.

SUBSCRIBE to the Youtube channel to stay up-to-date on the latest videos and episodes coming from Chris Fluck!

SUPPORT US on Patreon (http://patreon.com/chrisfluck), an online community that brings patrons and creators together, to help us produce more content, tell more stories, and share more lives through articles, videos, and podcast episodes. We strive to bring the best possible creations to your world, and we would love your support in helping us reach more members of a growing community!

Full episodes of The Chris Fluck Podcast can be found on http://chrisfluckpodcast.com, Apple Podcasts, Google Play Music, Spotify, Stitcher, Patreon, and YouTube.

Don Devault is the founder & owner of Portch Tea. Portch Tea, a small family farm fermentory in the village of Vera Cruz, Pennsylvania, has evolved to produce various teas, kombucha, yerba maté, herbs, fruit, and flowers. He has designed Portch Tea to be a recognizable kombucha brand in the Lehigh Valley area and beyond, competing amongst the frontrunners in the surge of demand for kombucha in recent years. Portch Tea can be found at multiple farmers' markets, eateries, and Pheasant Hill Farm - the home base of Portch Tea; information can be found at www.portchtea.com.  Don can be contacted through his business at www.portchtea.com on Facebook (Portch Tea), and on Instagram (@portchtea).

In the twelfth episode of The Chris Fluck Podcast, Chris (@cfluck7) & Frank (@frankdonley) go on the road to Pheasant Hill Farm in Emmaus, PA to meet and do some tasting of kombucha with Don Devault, founder and owner of Portch Tea. The wide-ranging conversation covers topics of kombucha production, health benefits, consumer education, competitive advantages & disadvantages, caffeine & sugar intake, demonstration, and more.

The Chris Fluck Podcast is produced by Chris Fluck & Chris Fiegel.

SUBSCRIBE to the Youtube channel to stay up-to-date on the latest videos and episodes coming from Chris Fluck!

SUPPORT US on Patreon (http://patreon.com/chrisfluck), an online community that brings patrons and creators together, to help us produce more content, tell more stories, and share more lives through articles, videos, and podcast episodes. We strive to bring the best possible creations to your world, and we would love your support in helping us reach more members of a growing community!

Full episodes of The Chris Fluck Podcast can be found on http://chrisfluckpodcast.com, Apple Podcasts, Google Play Music, Spotify, Stitcher, Patreon, and YouTube.

Kevin Branco is the owner of Main Street Gym in Hellertown, PA, a competitive bodybuilder, and certified personal trainer. He holds degrees in Political Science, Public Administration, and Speech Communication, and he is a Certified Personal Trainer through the National Council on Strength and Fitness with over 3,000 hours of personal training experience. Over the past 9 years, Kevin has cultivated Main Street Gym into a strength and conditioning hub in the region, contributing his successes to his parents, friends, teachers, coaches, and mentors. He states that his training philosophy "is not only to understand my clients’ needs so that I can develop personalized programs to help them achieve their objectives, but also to coach them and instill in them the importance of committing themselves to a healthy lifestyle that includes physical fitness." Kevin can be found through his business at https://mainstgym.com/ , on Facebook (@Mainstgymhellertown), and on Instagram (@mainstreetgym).

In the eleventh episode of The Chris Fluck Podcast, Chris meets with long-time friend Kevin Branco, owner of Main Street Gym in Hellertown, PA, competitive bodybuilder, and certified personal trainer. The wide-ranging conversation covers topics of competitive cultures, training techniques, nutrition approaches, goal-setting, intention and direction in lifestyle, and much more.

The Chris Fluck Podcast is produced by Chris Fluck & Chris Fiegel.

SUBSCRIBE to the Youtube channel to stay up-to-date on the latest videos and episodes coming from Chris Fluck!

SUPPORT US on Patreon (http://patreon.com/chrisfluck), an online community that brings patrons and creators together, to help us produce more content, tell more stories, and share more lives through articles, videos, and podcast episodes. We strive to bring the best possible creations to your world, and we would love your support in helping us reach more members of a growing community!

Full episodes of The Chris Fluck Podcast can be found on http://chrisfluckpodcast.com, Apple Podcasts, Google Play Music, Spotify, Stitcher, Patreon, and YouTube.

In the tenth episode of The Chris Fluck Podcast, Chris swoops into his past experience with coaching, sports nutrition, youth training, and more to cover a wide range of topics and relate them back to where he's at now in life. Topics include "slow-cook" training and other methodologies, lessons in coaching and mentoring, psychological and emotional elements of training, experiences working with others, and much more!

The Chris Fluck Podcast is produced by Chris Fluck & Chris Fiegel.

SUBSCRIBE to the Youtube channel to stay up-to-date on the latest videos and episodes coming from Chris Fluck! SUPPORT US on Patreon (http://patreon.com/chrisfluck), an online community that brings patrons and creators together, to help us produce more content, tell more stories, and share more lives through articles, videos, and podcast episodes. We strive to bring the best possible creations to your world, and we would love your support in helping us reach more members of a growing community!

Full episodes of The Chris Fluck Podcast can be found on http://chrisfluckpodcast.com, Apple Podcasts, Google Play Music, Spotify, Stitcher, Patreon, and YouTube.

In the ninth episode of The Chris Fluck Podcast, Chris meets with Erin Sparrold, CN. A wide-ranging conversation ensues that covers topics of nutrition health & wellness, sports-specific training & nutrition, fads of the nutrition world, recovery modalities, effects of sleep on training, and much more. 

Erin Sparrold, CN is a sports performance and wellness nutritionist with over 20 years of experience in the field of Nutrition Science. She has a bachelor’s degree in Nutrition Science from the University of Arizona and a specialization in Metabolic Efficiency Training. In addition to helping people live their healthiest lives through improving nutrition habits, Erin also works closely with athletes helping them reach their peak performance. She is the sport nutrition coach for Lehigh Wrestling and Lafayette’s men’s soccer and women’s basketball. Erin mentored under the 2008 Olympic Team Sport Dietician Bob Seebohar and continues her studies specializing in sport nutrition. She also actively participates with her alma mater’s continuing education program through the Center for Integrative Medicine. Erin’s continuing education studies include nutrition interventions for depression and anxiety. As well as nutrition support to aid in the prevention of cancer and heart disease. Erin strives to understand her client’s personal needs and to empower them with the tools to live a healthier life, reach their goals, and compete at their best. Erin can be found on Facebook (https://www.facebook.com/ErinSmithSparrold), Instagram and Twitter (@erinsparrold). 

The Chris Fluck Podcast is produced by Chris Fluck & Chris Fiegel.

SUBSCRIBE to the Youtube channel to stay up-to-date on the latest videos and episodes coming from Chris Fluck! SUPPORT US on Patreon (http://patreon.com/chrisfluck), an online community that brings patrons and creators together, to help us produce more content, tell more stories, and share more lives through articles, videos, and podcast episodes. We strive to bring the best possible creations to your world, and we would love your support in helping us reach more members of a growing community!

Full episodes of The Chris Fluck Podcast can be found on http://chrisfluckpodcast.com, Apple Podcasts, Google Play Music, Spotify, Stitcher, Patreon, and YouTube.