In this episode, Chris updates you all on his 4321 weight loss plan, the difference between goals and systems, staying hungry when life is good, what to look for in your child during athletics, and more!

In this episode, Chris shares his cradle to the grave approach to fitness and overall athletic development!

In this episode Chris explores ideas from Mike Boyle’s latest book New Functional Training for Sport and discusses how to apply these concepts to your current training program!

In this episode, Chris answers the age old question: How do I get shredded?

This podcast includes tips and tricks to live a healthy lifestyle. Topics include developing a successful sleep routine, strength training, stress mitigation and more!

In this episode we take a look at the book New Functional Training for Sport by the incomparable Mike Boyle. About 10 years ago I first discovered Mike Boyle after reading the original Functional Training for Sport and the book really shaped how I coach. One of the best things about reading his work is that he is not afraid to take a stand on things he feels passionate about. He is one of those guys that is not afraid to ask the question: "What if the way everyone is doing things is wrong?" It is a solid read with tons of program options and recommend it to anyone in the field of strength and conditioning and also those parents trying to understand how to best prepare their children for athletic success.

In the forty-fourth episode of The Chris Fluck Podcast, Chris (@cfluck7) reviews Slade Jones' Lean Made Simple: A Four-Week Journey Into Fat Loss and various related topics that span areas of healthy habits, self-care, commitment and dedication, workout programs, and much more!

The Chris Fluck Podcast is produced by Chris Fluck & Chris Fiegel.

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Full episodes of The Chris Fluck Podcast can be found on http://chrisfluckpodcast.com, Apple Podcasts, Google Play Music, Spotify, Stitcher, and YouTube.

Vincent Wimberly (@laf610, @focused_blur) is the owner and one of the trainers at Life Advance Fitness, a Fitness & Wellness Organization that provides foundational support to clients by empowering them to achieve their desired health and fitness goals through the combination of healthy lifestyle choices, reinforced positive thoughts, development of proper eating habits and instruction adequate levels of physical activity. Born out of the desire to be actively involved in life, Vince Wimberly developed Life Advance Fitness to offer the same opportunity to live a full, active, healthy life to individuals of all backgrounds, professions, and ages. Additionally, Vince's sports experience spans football, track, and other sports; currently, he is in his second year coaching track at Allentown Central Catholic High School. Graduating from Bryan University with a degree in Professional Fitness Training and Exercise Science, Vince primed his skillsets to serve both himself and the Lehigh Valley community in achieving fitness, health, and nutritional excellence in various goals and ambitions, both in and outside of athletics. Vince can be contacted at Life Advance Fitness in Allentown, PA (www.lifeadvancefitness.com), by phone (610-674-5263), or by email at [email protected].

In the forty-third episode of The Chris Fluck Podcast, Chris (@cfluck7) meets with Vincent Wimberly, owner of Life Advance Fitness and colleague of previous podcast guest Robin Houston, to talk about a wide range of topics, including the discussion of the development of Life Advance Fitness, training approaches, foundations for growth, benefits of multi-sport youth athletes, inspiration in discipline, guidelines for successful, healthy behaviors, responsibility and accountability throughout life, adversity and facing life's challenges, and much more!

The Chris Fluck Podcast is produced by Chris Fluck & Chris Fiegel.

SUBSCRIBE to the Youtube channel to stay up-to-date on the latest videos and episodes coming from Chris Fluck!

SUPPORT US on Patreon (http://patreon.com/chrisfluck), an online community that brings patrons and creators together, to help us produce more content, tell more stories, and share more lives through articles, videos, and podcast episodes. We strive to bring the best possible creations to your world, and we would love your support in helping us reach more members of a growing community!

Full episodes of The Chris Fluck Podcast can be found on http://chrisfluckpodcast.com, Apple Podcasts, Google Play Music, Spotify, Stitcher, Patreon, and YouTube.

Wes Morris (@westleymorrisinspires), motivational speaker, owner of Saucon Valley Massage Therapy in Hellertown, PA and, originally, the first guest of the Chris Fluck Podcast, has lived through both good times and bad, persevering through obstacles and finding his place of peace and purpose in the world. Overcoming personal struggle and challenges, Wes Morris graduated from the Health Options Institute in 2007 and cultivated success through his various professional ventures. Saucon Valley Massage Therapy has become the premiere spot for therapeutic massage treatment for professionals, athletes, and clients of all backgrounds. Additionally, Wes has spoke about his story at multiple schools, organizations, and groups around the Lehigh Valley and beyond in an effort to help individuals and organizations make better choices and live the best version of themselves. Moreover, Wes is a co-owner of Conflict, investor of Kynect, and studied Civil Engineering at the Pennsylvania College of Technology. Wes can be contacted at Saucon Valley Massage Therapy in Hellertown, PA (www.sauconvalleymassage.com), Conflict (www.conflict.com) at [email protected] or at 610-554-5533.

In the forty-second episode of The Chris Fluck Podcast, Chris (@cfluck7) & Wes Morris sit down and meet for part two of their saga to talk about a wide range of topics, which include discussion of the services and team of Saucon Valley Massage Therapy, network & multi-level marketing, skepticism, experimentation and exploration in products and services, the meaning of “family, friends, fitness & finance,” Wes’s journey, storytelling, role models and leaders in both society and sports, sustainable health, questions and adding value to life, and much more!

The Chris Fluck Podcast is produced by Chris Fluck & Chris Fiegel.

SUBSCRIBE to the Youtube channel to stay up-to-date on the latest videos and episodes coming from Chris Fluck!

SUPPORT US on Patreon (http://patreon.com/chrisfluck), an online community that brings patrons and creators together, to help us produce more content, tell more stories, and share more lives through articles, videos, and podcast episodes. We strive to bring the best possible creations to your world, and we would love your support in helping us reach more members of a growing community!

Full episodes of The Chris Fluck Podcast can be found on http://chrisfluckpodcast.com, Apple Podcasts, Google Play Music, Spotify, Stitcher, Patreon, and YouTube.

Robin Houston (@rhouston_fitness) is specialized trainer at Life Advance Fitness whose background spans a wide range of activities and life experience. Originally from Montgomery County, Robin has grown into the fitness and sports worlds through her continuous desire to push through adversity and challenge both herself and others. From dance to basketball to tennis and beyond, Robin's childhood was filled with activity, but, facing recovery from a partial laminectomy in her spine at 16 years old and a rigorous schedule of academics, sports, and life, Robin burned out. Renewing her sense of athleticism, she pursued tennis and a Bachelor's in Communications Management at Fairleigh Dickinson University. Following graduation, Robin found herself in an exploration of direction, which led her to Pete Myers, fitness training, and the kettlebell. Robin received her Russian Kettlebell Certification (RKC) with the tough-love support of Myers and moved on to grow into the evolving pursuit of kettlebells in the fitness industry. Currently, Robin works as a specialized trainer at Life Advance fitness (https://www.lifeadvancefitness.com/), focusing on kettlebells, primal movement & animal flow, strength & resistance training, and group/team training.

In the forty-first episode of The Chris Fluck Podcast, Chris (@cfluck7) sits down with Robin Houston, a specialized trainer at Life Advance Fitness with a diverse background in sports and fitness, to talk about a wide range of topics. Topics include: training challenges, women in sports and training, controversies and sports ethics, sportsmanship, experiences and lessons in parenthood, mental health and growth in student-athletes, facing unanticipated events in life, business approaches and experiences, "animal flow" & training strategies in group training, discipline and creating freedom in the day, and much more.

The Chris Fluck Podcast is produced by Chris Fluck & Chris Fiegel.

SUBSCRIBE to the Youtube channel to stay up-to-date on the latest videos and episodes coming from Chris Fluck!

SUPPORT US on Patreon (http://patreon.com/chrisfluck), an online community that brings patrons and creators together, to help us produce more content, tell more stories, and share more lives through articles, videos, and podcast episodes. We strive to bring the best possible creations to your world, and we would love your support in helping us reach more members of a growing community!

Full episodes of The Chris Fluck Podcast can be found on http://chrisfluckpodcast.com, Apple Podcasts, Google Play Music, Spotify, Stitcher, Patreon, and YouTube.

Frank Donley (@frankdonley & @anti_frail), a frequent guest on The Chris Fluck Podcast, has continually worked with individuals to achieve their goals in the strength & conditioning field. Graduating from Shippensburg University with a B.S. in Exercise Science, minoring in Biology, Frank has worked as a Strength Coach at LA Fitness, Unlimited Changes, and Warriorfit Performance before opening his own training business, Frank Donley Training. Since launching his business, Frank has helped numerous individuals achieve their fitness goals, continuing to expand his business ambition while building Anti-Frail Apparel, a clothing line that acts as "a movement for a mentally, emotionally, and physically STRONGER America," according to the Instagram page. Frank can be found online at his website (http://frankdonleytraining.com), Instagram (@frankdonley & @anti_frail), and Facebook (@FDonleyTraining).

In the fortieth episode of The Chris Fluck Podcast, Chris (@cfluck7) & Frank jam to the music and kickstart a conversation about a wide range of topics, which include discussion of the rock icon known as KoЯn and music tastes, the meaning of failure in training, workout regimens, coach/parent/athlete cultures in youth sports, communication in sports, influence at the local level, nature vs. nurture, cheating at baseball's highest level, nutrition and addictive behaviors, government regulations on supplements, genetics, memorable moments in football history, and much more!

The Chris Fluck Podcast is produced by Chris Fluck & Chris Fiegel.

SUBSCRIBE to the Youtube channel to stay up-to-date on the latest videos and episodes coming from Chris Fluck!

SUPPORT US on Patreon (http://patreon.com/chrisfluck), an online community that brings patrons and creators together, to help us produce more content, tell more stories, and share more lives through articles, videos, and podcast episodes. We strive to bring the best possible creations to your world, and we would love your support in helping us reach more members of a growing community!

Full episodes of The Chris Fluck Podcast can be found on http://chrisfluckpodcast.com, Apple Podcasts, Google Play Music, Spotify, Stitcher, Patreon, and YouTube.