Chris Webb is an ex-military serviceman, the head instructor at Grove Martial Arts and a self-protection instructor at the VPAM organisation alongside Mary Stevens. Also, Chris is one of the nicest people I know. Please check the links below to learn more:

Grove Martial Arts https://www.grovemartialarts.co.uk/

VPAM https://vpamuk.com/

In this episode, we had to stay outside so my apologies about nature sounds in the background. Please check

This episode is sponsored by Magic Mind's matcha-based energy shot infused with nootropics and adaptogens designed to crush procrastination, brain fog, & fatigue.

Please use this link to get an amazing discount for a subscription ⁠⁠⁠⁠https://www.magicmind.com/JANanxiousbb⁠⁠⁠⁠ or use the code ANXIOUSBB20 for a 20% discount!

From January Magic Mind will launch a product in Sprouts markets so you can grab it from the shop.

If you got some value from this episode or simply liked it, please share via social media and with your friends. If you did not enjoy it please impose it on your enemies and make them suffer!

If you would like to support the show at no cost to you and you shop with Amazon, please feel free to use my affiliate link, for which I get a small commission when you purchase something - note that it is completely free for you!

Please find the link below. ⁠⁠⁠⁠⁠⁠https://amzn.to/3qqfuhy⁠⁠⁠⁠⁠⁠

If you would like to support the Karate For Mental Health Programme, you can buy our merchandise (links below) or donate via ☕ Buy me a coffee 👇

⁠⁠⁠⁠⁠⁠https://www.buymeacoffee.com/KFMH⁠⁠⁠⁠⁠⁠

Karate Journal here:⁠⁠⁠⁠ https://amzn.to/3l9spmt ⁠⁠⁠⁠

🥋About: Les Bubka is an author, Karate coach, entrepreneur, and creator of the #Hikite4ever T-shirt.

Promoting inclusive Karate with a focus on mental health aspects of training.

Teaching both nationally and internationally.

let's connect: [email protected]

---

Send in a voice message: https://podcasters.spotify.com/pod/show/lesbubka/message

Learn more about your ad choices. Visit podcastchoices.com/adchoices