Christ Centered Change

Psalm 23:6, Galatians 5, Related Episodes: August 12, 2020 "All things, the unreachable" July 6,2020 "What are your goals? Implementing Behavior Modification" Book referenced: "13 things mentally healthy people don't do," by Amy Morin. Song referenced: The Joy of The Lord, Maverick City Nehemiah 8:10 "for the joy of Jehovah is your strength."

Documentary Referenced on Amazon: "Heal." John 4:14, Luke 18:27, James 5:14, Hebrews 13:15, 1 Corinthians 3:16 "Know ye not that ye are a temple of God, and that the Spirit of God dwelleth in you?" Related Episodes: 7/5/2020 Positive Imagery & Illusions, 9/14/20 God & Science, 10/27/20 Psalms, 10/7/20 "And God said" Speak it, and 12/4/20 Healing

Luke 7:47 "Wherefore I say unto thee, Her sins, which are many, are forgiven; for she loved much: but to whom little is forgiven, the same loveth little."1 Corinthians 13:13 "And now abide faith, hope, love, these three; but the greatest of these is love."

Context/theme of Chapter 4 is "Security in Wisdom" (NKJV) Proverbs 4:26–27 (NKJV): "Ponder the path of your feet,And let all your ways be established. 27 Do not turn to the right or the left; Remove your foot from evil." I believe there's wisdom in seeing left as too much and right as too little, as it relates to food intake, as an indirect application. Episodes referenced: Divine and Healthy Transitions & Revival

Imitating Interval Workouts

References: BBN Radio: Dr. Hubbard, *a sermon referenced public health, not specifically weight loss* The Doctor's Farmacy 5/28/21 episode: Creating Health Outside Of The Doctor’s Office. "It's well established that it's easier to work out with someone else, whether you're running with a friend, cycling with a group, or walking with a neighbor." Spark pg 251 Dr. Ratey

Matthew 18:2–3 (KJV) And Jesus called a little child unto him, and set him in the midst of them, 3 And said, Verily I say unto you, Except ye be converted, and become as little children, ye shall not enter into the kingdom of heaven.

Spark by John Ratey, M.D.:Book Review

Ephesians 5:16 (ASV): 16redeeming the time, because the days are evil. Galatians 5:25 (ASV): If we live by the Spirit, by the Spirit let us also walk. Related Episodes: Stay on the Table, The Tree, The Battleground. https://www.nhlbi.nih.gov/health/educational/wecan/downloads/matte3.pdf www.entrepreneur.com/amphtml/307635 https://www.lark.com/blog/eating-while-watching-tv-can-make-you-fat/

Philippians 4:6–7 (NKJV): Be anxious for nothing, but in everything by prayer and supplication, with thanksgiving, let your requests be made known to God; 7 and the peace of God, which surpasses all understanding, will guard your hearts and minds through Christ Jesus.