Review the article for other comparisons. Source: https://www.livestrong.com/article/313959-which-is-better-walking-or-using-an-elliptical/

Sodium, a preservative, reducing salt intake to 2300 mg~1 teaspoon, embracing spices and herbs as flavoring.

Spring Reset- Do what works, weather advantage and seasonal food.

Three antioxidant foods: black beans, forbidden/emperors/black rice, and blueberries. *Black beans have higher fiber and higher protein with lower calories in comparison to black rice.

2 Corinthians 4:17 “For our light affliction, which is for the moment, worketh for us more and more exceedingly an eternal weight of glory;” and Romans 5:3-4 and John 5:1-9 Books referenced: The Begging Place by Becky Fowler Blackmon and Spark by John J. Ratey, MD.

Mark 6:34-44, Luke 5:4-10, Matthew 5:13. Ichythus. Documentary referenced: Superfish

John 15:5 I am the vine, ye are the branches: He that abideth in me, and I in him, the same beareth much fruit: for apart from me ye can do nothing. Documentary Referenced: Vitamania

Mark 5:34 (LEB): But he said to her, “Daughter, your faith has healed you. Go in peace and be well from your suffering.”

The Majority non-processed. Documentary referenced: Globesity

A different perspective of Combining. Label enlightenment and weight loss speed. Documentary referenced: Beyond Weight Loss, Amazon Prime. Grams of fat x 9 /calories = fat % grams of sugar/4=teaspoon/packets