Christ Centered Change

Salmon, the healthy persons steak. Research to decide between the choice of Wild-Caught Salmon vs Farm Raised Salmon, and health related salmon studies.

https://janeshealthykitchen.com/food-combining/ Referenced Episodes: Jesus; The Ultimate Food Minimalist and Food Minimalism: resetting your table and preparing one for others. *Food combinations refer to best digestion.

3 John 2 (ASV): “Beloved, I pray that in all things thou mayest prosper and be in health, even as thy soul prospereth.”Proverbs 29:18, James 1:5, Ephesians 6:12 and CuriosityStream: Hooked on Food

Supermarket/Grocery Stores & Variety. Proverbs 4:23. Related Episodes: The Tree and Stay on the Table. Perimeter observation credited to PoundRockoutWorkOut

The joy of child-likeness. Matthew 18:3-4, Channel referenced CuriosityStream: documentary title-Pacemaker

Purpose and quality of life through simplicity of spiritual life, as fuel for overall well-being. Matthew 25:14-30, Galatians 5:22-25, Philippians 4:8-9

Sustainable Minds

Hiit-High Intensity Interval Training. Also, “a Japanese company made a device named Manpo-kei, which translates to “10,000 steps meter.” https://www.health.harvard.edu/blog/10000-steps-a-day-or fewer-2019071117305 https://www.theatlantic.com/health/archive/2019/05/10000-steps-rule/590785/

This is not dietary advise, but simply information sharing. #11-Eggs:breakfast, snack, and adhesive protein boost.

On YouTube, What is in your life’s blueprint & The Drum Major Instinct.