In the seventh episode of "Christian Meditation," Brother Duane teaches how our thoughts become strongholds in a spiritual battle. 2 Corinthians 10:3-5 discusses pulling down strongholds and taking every thought captive to Christ, revealing the spiritual warfare involved in our thinking patterns. 

Many believers struggle with strongholds. A stronghold starts with a thought. Some thoughts are from us, some are from our past, and some are opinions and ideologies of the world. Strongholds are not demons but false beliefs and thought patterns that become a fortress that Satan uses to enslave us. Satan hides in our mental strongholds, but the process of meditation renews our minds and pulls down spiritual strongholds. 

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