In the ninth episode of "Christian Meditation," Brother Duane teaches that meditation is a vital form of prayer that changes us from the inside out. Through this practice, we follow Paul's instruction in Colossians 3:1-2 to focus our thoughts on things above, allowing the Holy Spirit to transform our thinking into the mind of Christ. Ephesians 4:20-24 teaches that this inner transformation through meditation allows us to put off our old self and embrace our new identity created in God's image.

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