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 In this quick Micro Check-In, Christina Rondeau shares the power of building gratitude into your daily routine. Discover how a simple micro habit—taking just a few moments to notice and appreciate the good in your life—can shift your mindset, boost positivity, and create lasting change. A short, uplifting reset you can return to anytime you need a dose of gratitude. 

 #Gratitude #MicroCheckIn #PositiveMindset #SelfCare #Mindfulness #LifeCoaching #PersonalGrowth #DailyHabits #ChristinaRondeau #LiveYourBestLife 

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In this short and uplifting episode, Christina Rondeau guides you through a simple self-compassion check-in. Take a few minutes to pause, breathe, and reconnect with yourself. Learn how small acts of kindness toward your own mind and body can create lasting positive change. Perfect for a quick reset in your day, this episode will leave you feeling centered, encouraged, and ready to keep moving forward. 

 #SelfCompassion #MindsetShift #PositiveVibes #SelfCare #Mindfulness #LifeCoaching #PersonalGrowth #ChristinaRondeau 

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Quick tip to keep you motivated and remind you that everything will be Ok! 

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One piece of advice I was given at a very young age that has resonated with me for years, is " The best teachers are the best students."  You have to let go of ego and allow yourself to learn. Let go of being reactive and defensive and open your mind to learn new things or new ways to apply the same things you already do. 

Listen in and be open to receive new information and then apply the new information that you have learned!  

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A good reminder that You can not change anyone but YOU! Stop trying to change others, the only thing you can change is you! You can change the way you react, the way you eat, the way you exercise the way you take care of YOURSELF! That's it! You have the power to create the life you want! Find out what you need to do to continue on the path of taking care of you and releasing the belief that you can change others. www.christinarondeau.com 

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Are you tired?  Do you feel so irritated that you don't even have a fuse? 
If you find yourself reactive and pushed to the limit then listen to this podcast! 
Get some tools to help yourself  and know that YOU are NOT ALONE! 
Recharge - Put yourself first and break the cycle! 
www.ChristinaRondeau.com

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Sometimes we just feel off and it is in those moments someone or something can really break our spirit! Well learn how to overcome those moments and don't let anyone break your spirit! 

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Talking to you in this podcast about changing your routine and raising your vibration. When you break that boredom or stagnant feeling you will be more open to receive and raise your vibration for manifesting.  Listen, Learn and Grow! 

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In part 2 we continue to work on "You" and release the stuff holding back all those unexpected blessings from coming to you. We also end with an amazing short guided meditation to cleanse you all you don't need and bless you with abundance. Listen in and please remember to leave a review and check out  www.ChristinaRondeau.com 

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Listen to this podcast to attract abundance in your life! These powerful assignments will take you to a new level of manifesting and attracting abundance in your life.  If you enjoy these podcasts please leave reviews and buy Christina a coffee to show your appreciation and keep these free podcasts coming. Part 1 

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