December begins this week, which can be both exciting and stressful. This is a month of holidays, friends and family, traveling, cold weather, lots of expenses, finals, and more. Sit down with Michayla to talk about 10 ways you can be better prepared to be present and really enjoy your December this year.

LINKS:

The Light Phone

Have a Stress-Free Bedtime

How Much Sleep Do Adults Need?

Vitalizing effects of being outdoors and in nature

Mental health and well-being in times of COVID-19

Are There Good Foods and Bad Foods?

Drinking Enough Water

Effects of mindfulness on mental well-being

Social Media and Mental Health

DIY and Homemade Christmas Gifts

TIMETAGS:

Intro-- 0:00

Weekly Recap-- 0:18

10 Tips for December-- 6:05

1: Get Enough Sleep-- 7:00

2: Spend Time Outside-- 9:21

3: Strive for Balanced Nutrition-- 11:13

4: Drink Enough Water-- 12:27

5: Meditate & Choose Mindfulness-- 14:10

6: Spend Less Time on Social Media-- 15:32

7: Make a Budget-- 17:24

8: Prioritize Down Time-- 18:47

9: Don't Be Afraid To Say No-- 19:41

10: Be Present-- 20:38

Conclusion-- 21:18

Outro-- 21:57

Thank you for listening to today's podcast! Please consider leaving a rating & review, as it helps to support the podcast and makes growth possible. Have a fantastic December, and don't forget that you are so much stronger than you know.