today we are talking about one key principle in building muscle, losing fat and general health. Proper hydration. We talk about the effects of proper hydration and why it’s important
🎧The Podcast (Apple Podcast, Spotify, Stitcher..)
https://www.anchor.fm/selfdevelopment_wt/
https://www.youtube.com/channel/UC6ms9lq2XRrgdy0rOrMYVUQ
📝 The notes from the video as a pdf:
https://drive.google.com/drive/folders/1UXvZSTMabcVfMM2b23Ie9_t_evt7m86L?usp=sharing
just search for the date the video was uploaded and or the title or anything I talked about in the episode
🎵 Add background music to the video
https://drive.google.com/open?id=1BNmk8Kb9VNFD4SnE_lx4CxR60p1HfVLW
This episode of the Self Development with Tactics / SDWT podcast is all about hydration.
https://www.kingofthegym.com/hydration-and-bodybuilding-drinking-water-to-build-muscle-and-lose-fat/#Hydration_and_Bodybuilding_Why_They_Go_Together
https://www.bodybuilding.com/fun/everything-you-need-to-know-about-hydration.html
https://www.fastandup.in/blog/the-importance-of-proper-hydration-for-bodybuilders
Self Development with Tactics/Christopher Walch on Instagram: https://www.instagram.com/walchchristopher
Self Development with Tactics'/Christopher Walch's Podcast: https://www.anchor.fm/selfdevelopment_wt/
Self Development with Tactics/Christopher Walch on Twitter: https://twitter.com/SelfTactics
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Self Development with Tactics/Christopher Walch on Youtube: https://www.youtube.com/channel/UC6ms9lq2XRrgdy0rOrMYVUQ
Self Development With Tactics/Christopher Walch on Quora:
https://www.quora.com/profile/Christopher-Walch-SDWT-Podcast
Self Development With Tactics/Christopher Walch on Medium:
https://medium.com/@walchchristopher
Self Development With Tactics/Christopher Walch Blog:
https://christopherwalch.wordpress.com/
Self Development With Tactics/Christopher Walch on TikTok: